Sun 28th Apr 2013 at 9:00am by Mushroom

Run > Race

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Time
4:00:17
Miles
26.20
Min/mi
9:10
Pacing
93%
WAVA
53.43
Cals
4756
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Gtr Manchester Marathon

Split Summary
===
1) 1m - 9:01(9:01/m) - 180cal - 6.65/8.7mph
2) 1m - 8:59(8:59/m) - 182cal - 6.68/8.32mph
3) 1m - 9:09(9:09/m) - 182cal - 6.56/8.42mph
4) 1m - 8:51(8:51/m) - 179cal - 6.79/9.23mph
5) 1m - 8:39(8:39/m) - 186cal - 6.93/8.69mph
6) 1m - 8:58(8:58/m) - 186cal - 6.69/9.89mph
7) 1m - 9:12(9:12/m) - 180cal - 6.52/9.01mph
8) 1m - 9:13(9:13/m) - 183cal - 6.51/8.88mph
9) 1m - 8:56(8:56/m) - 185cal - 6.71/9.9mph
10) 1m - 9:04(9:04/m) - 179cal - 6.61/8.25mph
11) 1m - 9:09(9:09/m) - 184cal - 6.56/8.99mph
12) 1m - 8:58(8:58/m) - 183cal - 6.68/8.67mph
13) 1m - 8:52(8:52/m) - 182cal - 6.76/9.3mph
14) 1m - 9:03(9:03/m) - 183cal - 6.63/9.63mph
15) 1m - 9:12(9:12/m) - 178cal - 6.52/7.38mph
16) 1m - 9:05(9:05/m) - 180cal - 6.6/8.55mph
17) 1m - 9:08(9:08/m) - 182cal - 6.57/8.52mph
18) 1m - 9:07(9:07/m) - 183cal - 6.58/8.47mph
19) 1m - 9:09(9:09/m) - 185cal - 6.56/9.23mph
20) 1m - 9:09(9:09/m) - 182cal - 6.56/8.53mph
21) 1m - 9:21(9:21/m) - 183cal - 6.42/9.26mph
22) 1m - 9:44(9:44/m) - 184cal - 6.16/9.06mph
23) 1m - 9:43(9:43/m) - 181cal - 6.18/7.6mph
24) 1m - 10:00(10:00/m) - 184cal - 6/7.66mph
25) 1m - 9:48(9:48/m) - 179cal - 6.12/7.93mph
26) 1m - 9:29(9:29/m) - 184cal - 6.33/8.79mph
27) 0.1m - 48(7:45/m) - 17cal - 7.75/8.64mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 4.3%
Pace Zone: 8:00-8:19/m: 6.9%
Pace Zone: 8:20-8:39/m: 13.7%
Pace Zone: 8:40-8:59/m: 20.2%
Pace Zone: 9:00-9:19/m: 19.3%
Pace Zone: 9:20-9:39/m: 13.9%
Pace Zone: 9:40-9:59/m: 8.3%
Pace Zone: 10:00-10:19/m: 4%
Pace Zone: 10:20-10:39/m: 1.2%

Max Speed
===
9.9mph

9:01 8:59 9:09 8:51 8:39 8:58 9:12 9:13 8:56 9:04 9:09 8:58 8:52 9:03 9:12 9:05 9:08 9:07 9:09 9:09 9:21 9:44 9:43 10:00 9:48 9:29 48

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	4/6
2.00	17:58	8:59	8:59	10/7
3.00	27:06	9:09	9:09	7/8
4.00	36:29	9:23	9:23	11/5
5.00	45:08	8:39	8:39	1/9
6.00	54:06	8:58	8:58	4/7
7.00	1:03:18	9:12	9:12	5/1
8.00	1:12:31	9:12	9:12	4/3
9.00	1:21:28	8:57	8:57	2/4
10.00	1:30:32	9:04	9:04	5/2
11.00	1:39:41	9:09	9:09	2/3
12.00	1:48:41	9:00	9:00	8/5
13.00	1:57:32	8:52	8:52	12/12
14.00	2:06:35	9:03	9:03	5/9
15.00	2:15:48	9:12	9:12	4/6
16.00	2:24:53	9:05	9:05	2/5
17.00	2:34:01	9:08	9:08	3/6
18.00	2:43:08	9:08	9:08	2/5
19.00	2:52:16	9:08	9:08	4/3
20.00	3:01:26	9:09	9:09	1/5
21.00	3:10:47	9:22	9:22	3/8
22.00	3:20:31	9:44	9:44	14/6
23.00	3:30:14	9:43	9:43	5/3
24.00	3:40:13	9:59	9:59	4/3
25.00	3:50:01	9:48	9:48	5/5
26.00	3:59:30	9:29	9:29	6/1
26.10	4:00:18	48	7:45	0/2

Elevation

Asc 149m, Range 35m, Flat prediction 4:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.47%	More
800m	4:16	8:34	42.75%	More
1km	5:20	8:36	44.56%	More
Mile	8:38	8:38	47.14%	More
5k	27:32	8:52	50.27%	More
5 miles	44:45	8:57	50.24%	More
10k	55:48	8:59	50.28%	More
10 miles	1:29:49	8:59	51.57%	More
Half	1:58:16	9:02	51.78%	More
20 miles	3:01:24	9:04	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	23:03	7:25	60.03
5M	38:53	7:47	57.83
10km	49:23	7:57	56.81
10M	1:23:20	8:20	55.58
Half	1:52:08	8:34	54.19
20M	2:58:33	8:56	53.93
Mara	4:00:17	9:10	53.44

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