Sun 28th Apr 2013 at 9:00am by mole-thing

Run > Race

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Time
3:56:44
Miles
26.07
Min/mi
9:05
Pacing
92%
WAVA
58.79
Cals
3079
BPM
159
%MHR
84.8
B/mi
1441
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.07m - 3:56:44(9:05/m) - 159bpm avge - 184bpm max - 3079cal

Heart Rate Zone Summary

====

HR Zone: -131bpm (Sub 70%): 0.1%

HR Zone: 131-140bpm (71-75%): 0.5%

HR Zone: 140-150bpm (76-80%): 7.1%

HR Zone: 150-159bpm (81-85%): 44.2%

HR Zone: 159-168bpm (86-90%): 38.1%

HR Zone: 168-178bpm (91-95%): 9.6%

HR Zone: 178-187bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 21.7%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.2%

3:56:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:53	8:53	8:53	168 120-180	1494	3/7
2.00	17:35	8:42	8:42	170 164-175	1478	7/11
3.00	26:32	8:57	8:57	161 148-173	1440	5/8
4.00	35:31	8:59	8:59	159 151-169	1428	7/6
5.00	44:31	9:00	9:00	151 145-159	1358	4/8
6.00	53:26	8:55	8:55	151 144-159	1348	5/5
7.00	1:02:20	8:54	8:54	150 146-155	1336	6/4
8.00	1:11:21	9:00	9:00	162 146-184	1459	5/1
9.00	1:20:10	8:49	8:49	159 148-172	1403	3/3
10.00	1:29:01	8:51	8:51	153 144-161	1353	5/1
11.00	1:37:54	8:53	8:53	157 146-169	1395	6/3
12.00	1:46:50	8:55	8:55	160 150-174	1428	4/5
13.00	1:55:41	8:51	8:51	160 151-171	1417	16/8
14.00	2:04:25	8:44	8:44	162 151-173	1415	3/9
15.00	2:13:16	8:51	8:51	156 150-168	1382	4/3
16.00	2:22:15	8:59	8:59	154 149-163	1383	2/5
17.00	2:31:19	9:04	9:04	158 152-171	1432	2/4
18.00	2:40:18	9:00	9:00	158 155-166	1421	2/4
19.00	2:49:12	8:54	8:54	161 152-174	1432	6/4
20.00	2:58:10	8:58	8:58	163 155-170	1462	2/9
21.00	3:07:19	9:09	9:09	161 156-166	1474	1/7
22.00	3:16:55	9:36	9:36	162 156-174	1555	13/6
23.00	3:26:44	9:49	9:49	158 155-163	1550	5/2
24.00	3:37:39	10:55	10:55	152 134-161	1658	4/3
25.00	3:47:07	9:28	9:28	157 152-160	1486	6/6
26.00	3:56:11	9:05	9:05	162 157-169	1470	8/1
26.07	3:56:42	31	7:52	171 170-174	1345	0/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 3:57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.62%	More
800m	4:12	8:28	47.24%	More
1km	5:18	8:31	48.90%	More
Mile	8:35	8:35	51.17%	More
5k	27:23	8:49	54.67%	More
5 miles	44:11	8:50	55.22%	More
10 miles	44:52	4:29	112.36%	More
10k	54:52	8:50	55.56%	More
Half	1:07:59	5:11	98.15%	More
20 miles	2:58:10	8:55	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:50	8:00	60.27
5M	41:07	8:13	59.34
10km	51:46	8:20	58.88
10M	1:25:44	8:34	58.80
Half	1:54:09	8:43	58.00
20M	2:58:45	8:56	58.69
Mara	3:57:59	9:05	58.79

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