BETTER WITHOUT ADS? Become a voluntary supporter

Run > Race

28th Apr 2013 at 2pm by lfbaxter

  • 54:44
    Time
  • 6.23
    Miles
  • 8:47
    Min/mi
  • 55.59
    WAVA
  • Road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
8.23 8.11 8.58 8.48 9.32 9.04 1.40

Kit

Predictions

Best WAVA 56.40%
Dist Time Per Mile WAVA
1M 7:52 7:52 53.36
5km 26:11 8:26 56.40
5M 43:21 8:40 55.76
10km 54:35 8:47 55.57
10M 1:30:23 9:02 54.62
Half 2:00:20 9:11 53.79
20M 3:08:27 9:25 53.71
Mara 4:10:54 9:35 53.97

Three Things You Saw Today

1 Lots of hills!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top