Sun 28th Apr 2013 at 9:00am by jennywren
Run > Race
-
Time
4:43:34
-
Miles
26.20
-
Min/mi
10:49
-
Pacing
96%
-
WAVA
62.61
-
Cals
3164
-
Asc(m)
148
-
Hillscore
2
-
Surface
Road
Notes & Comments
Greater Manchester Marathon
10:23 10:38 11:07 11:14 10:55 10:36 10:35 10:44 10:44 10:44 11:00 11:02 10:37 10:44 10:48 11:00 10:44 10:45 11:00 10:54 10:56 11:21 11:17 11:18 11:03 10:52 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:23 |
10:23 |
10:23 |
3/7 |
2.00 |
21:01 |
10:38 |
10:38 |
7/11 |
3.00 |
32:08 |
11:07 |
11:07 |
6/7 |
4.00 |
43:22 |
11:14 |
11:14 |
12/6 |
5.00 |
54:18 |
10:55 |
10:55 |
2/8 |
6.00 |
1:04:54 |
10:36 |
10:36 |
5/4 |
7.00 |
1:15:29 |
10:35 |
10:35 |
5/2 |
8.00 |
1:26:13 |
10:44 |
10:44 |
5/2 |
9.00 |
1:36:57 |
10:44 |
10:44 |
4/5 |
10.00 |
1:47:41 |
10:44 |
10:44 |
5/1 |
11.00 |
1:58:42 |
11:01 |
11:01 |
6/4 |
12.00 |
2:09:44 |
11:03 |
11:03 |
5/5 |
13.00 |
2:20:20 |
10:36 |
10:36 |
14/9 |
14.00 |
2:31:05 |
10:45 |
10:45 |
4/10 |
15.00 |
2:41:53 |
10:48 |
10:48 |
3/3 |
16.00 |
2:52:54 |
11:01 |
11:01 |
2/5 |
17.00 |
3:03:38 |
10:44 |
10:44 |
1/3 |
18.00 |
3:14:23 |
10:45 |
10:45 |
2/4 |
19.00 |
3:25:23 |
11:00 |
11:00 |
6/4 |
20.00 |
3:36:17 |
10:55 |
10:55 |
2/8 |
21.00 |
3:47:13 |
10:56 |
10:56 |
1/7 |
22.00 |
3:58:35 |
11:22 |
11:22 |
12/5 |
23.00 |
4:09:52 |
11:17 |
11:17 |
5/3 |
24.00 |
4:21:11 |
11:18 |
11:18 |
4/3 |
25.00 |
4:32:13 |
11:03 |
11:03 |
5/4 |
26.00 |
4:43:05 |
10:52 |
10:52 |
9/1 |
26.07 |
4:43:39 |
34 |
8:42 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
44.95% |
More |
800m |
5:04 |
10:12 |
49.81% |
More |
1km |
6:22 |
10:15 |
51.28% |
More |
Mile |
10:23 |
10:23 |
52.28% |
More |
5k |
32:57 |
10:36 |
57.53% |
More |
5 miles |
53:21 |
10:40 |
58.21% |
More |
10k |
1:06:40 |
10:44 |
58.43% |
More |
10 miles |
1:47:35 |
10:45 |
59.91% |
More |
Half |
2:21:09 |
10:46 |
60.21% |
More |
20 miles |
3:36:17 |
10:49 |
61.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
60.96 |
5km |
29:35 |
9:31 |
64.08 |
5M |
49:00 |
9:48 |
63.38 |
10km |
1:01:41 |
9:56 |
63.15 |
10M |
1:42:09 |
10:13 |
63.10 |
Half |
2:16:00 |
10:23 |
62.05 |
20M |
3:32:59 |
10:39 |
62.71 |
Mara |
4:43:34 |
10:49 |
62.62 |
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