Sun 28th Apr 2013 at 11:00am by FitterStu

Run > Race

windy

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Time
51:54
Miles
6.21
Min/mi
8:21
Pacing
90%
WAVA
55.77
Cals
639
BPM
153
%MHR
89.5
B/mi
1280
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Balfron 10K
Tough at times with wind and hills. Very happy with effort and result.
====

1) - 1m - 8:07(8:07/m) - 147bpm avge - 171bpm max - 76cal

2) - 1m - 7:41(7:41/m) - 152bpm avge - 158bpm max - 99cal

3) - 1m - 8:36(8:36/m) - 155bpm avge - 158bpm max - 110cal

4) - 1m - 8:17(8:17/m) - 155bpm avge - 159bpm max - 107cal

5) - 1m - 9:08(9:08/m) - 154bpm avge - 159bpm max - 116cal

6) - 1m - 8:32(8:32/m) - 156bpm avge - 162bpm max - 110cal

7) - 0.21m - 1:31(7:17/m) - 163bpm avge - 166bpm max - 21cal

8:07 7:41 8:36 8:17 9:08 8:32 1:31

Pace

18%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	138 76-168	1159	1/3
0.50	4:01	1:55	7:39	149 143-157	1139	0/8
0.75	6:09	2:08	8:32	151 139-162	1288	8/5
1.00	8:06	1:57	7:49	149 145-151	1165	1/5
1.25	10:08	2:02	8:08	152 147-156	1238	3/4
1.50	11:59	1:51	7:26	155 153-157	1151	0/6
1.75	13:47	1:48	7:10	151 147-154	1083	0/18
2.00	15:47	2:00	8:01	151 148-154	1210	1/2
2.25	17:55	2:08	8:30	154 151-157	1310	4/5
2.50	20:05	2:10	8:40	154 153-156	1335	9/1
2.75	22:11	2:06	8:25	156 155-158	1314	6/2
3.00	24:23	2:12	8:48	154 151-156	1355	8/3
3.25	26:29	2:06	8:24	155 152-158	1302	4/4
3.50	28:34	2:05	8:19	156 153-158	1296	3/8
3.75	30:39	2:06	8:22	156 154-159	1306	2/6
4.00	32:41	2:01	8:05	153 151-155	1236	1/8
4.25	34:45	2:04	8:17	155 153-157	1285	3/5
4.50	36:55	2:10	8:38	154 150-156	1331	2/0
4.75	39:29	2:34	10:16	155 147-159	1591	17/0
5.00	41:49	2:20	9:21	152 149-155	1422	6/1
5.25	43:59	2:10	8:40	153 148-157	1325	4/3
5.50	46:10	2:11	8:44	156 154-158	1362	5/1
5.75	48:13	2:03	8:14	156 153-158	1283	5/8
6.00	50:21	2:08	8:31	160 159-162	1364	8/0
6.21	51:53	1:32	7:21	163 159-166	1197	3/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 37m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	9:26
16 3.5%	8:18
13 2.8%	8:36
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	23:15	7:29	61.37
5M	40:22	8:04	57.50
10km	51:56	8:21	55.79
10M	1:30:12	9:01	53.07
Half	2:03:22	9:25	50.93
20M	3:21:33	10:05	49.40
Mara	4:35:41	10:31	48.16

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