Sun 28th Apr 2013 at 8:00am by DeeGee
Run > Race
Amazing
windy
-
Time
1:28:56
-
Miles
13.16
-
Min/mi
6:45
-
Pacing
97%
-
WAVA
66.37
-
Cals
1538
-
BPM
178
-
%MHR
102.7
-
B/mi
1200
-
Asc(m)
67
-
Surface
Road
Notes & Comments
1 comments
North Lincs HM
Split Summary
===
1) 0.99m - 6:47(6:49/m) - 116cal - 169/179bpm - 8.79/9.35mph
2) 1m - 6:49(6:49/m) - 112cal - 163/172bpm - 8.81/9.6mph
3) 1m - 6:44(6:44/m) - 113cal - 166/174bpm - 8.91/9.68mph
4) 0.02m - 6(6:51/m) - 1cal - 166/166bpm - 8.75/8.73mph
5) 1m - 6:42(6:42/m) - 114cal - 168/179bpm - 8.96/10.1mph
6) 0m - (2:41/m) - 114cal - 168/179bpm - 22.34/10.1mph
7) 1m - 6:47(6:47/m) - 117cal - 168/174bpm - 8.85/9.8mph
8) 1m - 6:43(6:43/m) - 115cal - 169/179bpm - 8.93/9.54mph
9) 1m - 6:41(6:41/m) - 117cal - 171/176bpm - 8.98/9.88mph
10) 1m - 6:48(6:48/m) - 119cal - 172/194bpm - 8.82/10.11mph
11) 1m - 6:40(6:40/m) - 117cal - 175/209bpm - 9/10.99mph
12) 1m - 6:43(6:43/m) - 115cal - 175/203bpm - 8.93/9.91mph
13) 0.05m - 18(6:29/m) - 4cal - 183/188bpm - 9.27/9.45mph
14) 1m - 6:39(6:39/m) - 118cal - 185/227bpm - 9.02/9.5mph
15) 1m - 6:47(6:47/m) - 120cal - 196/233bpm - 8.84/9.81mph
16) 1m - 7:03(7:03/m) - 128cal - 191/228bpm - 8.51/9.4mph
17) 0.1m - 40(6:16/m) - 12cal - 184/191bpm - 9.57/10.34mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 27.8%
Pace Zone: 6:40-6:59/m: 55.4%
Pace Zone: 7:00-7:19/m: 9.8%
Pace Zone: 7:20-7:39/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 159-165 (81-85%): 11.9%
HR Zone: 165-171 (86-90%): 32.7%
HR Zone: 171-178 (91-95%): 25%
HR Zone: 178-184 (96-100%): 7.3%
Max Speed
===
10.99mph
6:47 6:49 6:44 6 6:42 6:47 6:43 6:41 6:48 6:40 6:43 18 6:39 6:47 7:03 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
6:46 |
170 111-178 |
1150 |
5/2 |
| 1.00 |
6:48 |
3:25 |
6:49 |
165 160-175 |
1125 |
2/4 |
| 1.50 |
10:11 |
3:24 |
6:48 |
163 160-165 |
1107 |
0/4 |
| 2.00 |
13:37 |
3:25 |
6:50 |
164 160-171 |
1122 |
3/2 |
| 2.50 |
16:58 |
3:21 |
6:42 |
165 158-173 |
1106 |
3/1 |
| 3.00 |
20:21 |
3:24 |
6:47 |
167 162-174 |
1133 |
2/3 |
| 3.50 |
23:45 |
3:23 |
6:47 |
168 165-179 |
1139 |
4/1 |
| 4.00 |
27:03 |
3:18 |
6:36 |
168 164-178 |
1109 |
2/3 |
| 4.50 |
30:21 |
3:19 |
6:37 |
169 163-174 |
1120 |
1/5 |
| 5.00 |
33:49 |
3:27 |
6:55 |
168 165-171 |
1161 |
2/2 |
| 5.50 |
37:11 |
3:22 |
6:44 |
171 166-179 |
1152 |
1/2 |
| 6.00 |
40:32 |
3:21 |
6:42 |
167 162-173 |
1118 |
1/1 |
| 6.50 |
43:54 |
3:23 |
6:46 |
170 167-173 |
1150 |
3/1 |
| 7.00 |
47:13 |
3:18 |
6:37 |
172 167-176 |
1137 |
1/4 |
| 7.50 |
50:40 |
3:27 |
6:54 |
173 169-194 |
1194 |
3/2 |
| 8.00 |
54:01 |
3:21 |
6:43 |
174 170-181 |
1168 |
3/1 |
| 8.50 |
57:18 |
3:16 |
6:33 |
173 171-178 |
1132 |
2/3 |
| 9.00 |
1:00:40 |
3:23 |
6:46 |
180 167-209 |
1218 |
3/2 |
| 9.50 |
1:04:02 |
3:22 |
6:44 |
180 167-203 |
1211 |
3/2 |
| 10.00 |
1:07:24 |
3:21 |
6:43 |
173 162-191 |
1162 |
4/2 |
| 10.50 |
1:10:43 |
3:19 |
6:37 |
184 169-218 |
1219 |
1/3 |
| 11.00 |
1:14:03 |
3:21 |
6:41 |
193 173-227 |
1290 |
3/4 |
| 11.50 |
1:17:24 |
3:21 |
6:42 |
183 172-206 |
1227 |
3/1 |
| 12.00 |
1:20:49 |
3:25 |
6:50 |
210 173-232 |
1436 |
1/4 |
| 12.50 |
1:24:15 |
3:26 |
6:52 |
189 173-218 |
1297 |
1/2 |
| 13.00 |
1:27:51 |
3:36 |
7:11 |
200 173-227 |
1437 |
2/1 |
| 13.16 |
1:28:56 |
1:05 |
6:41 |
183 176-191 |
1224 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
47.03% |
More |
| 800m |
3:15 |
6:32 |
52.97% |
More |
| 1km |
4:05 |
6:34 |
55.33% |
More |
| Mile |
6:36 |
6:36 |
59.05% |
More |
| 5k |
20:42 |
6:40 |
63.93% |
More |
| 5 miles |
33:28 |
6:42 |
64.25% |
More |
| 10k |
41:37 |
6:42 |
64.58% |
More |
| 10 miles |
1:07:10 |
6:43 |
66.10% |
More |
| Half |
1:28:31 |
6:45 |
66.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
67.37 |
| 5km |
19:15 |
6:12 |
68.78 |
| 5M |
31:53 |
6:23 |
67.46 |
| 10km |
40:09 |
6:28 |
66.95 |
| 10M |
1:06:28 |
6:39 |
66.80 |
| Half |
1:28:30 |
6:45 |
65.86 |
| 20M |
2:18:36 |
6:56 |
66.64 |
| Mara |
3:04:31 |
7:03 |
66.75 |
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Remember to turn auto-lap off if you're going to do manual mile splits! Great sub-90 anyway.