Sun 21st Apr 2013 at 10:00am by marlan
Run > Race
- warm
-
Time
3:51:06
-
Miles
26.56
-
Min/mi
8:42
-
Pacing
75%
-
WAVA
57.92
-
Cals
3132
-
Asc(m)
193
-
Hillscore
2
-
Surface
Road
Notes & Comments
The London Marathon 2013
Split Summary
====
1) - 1m - 7:56(7:56/m) - 117cal
2) - 1m - 7:23(7:23/m) - 119cal
3) - 1m - 7:04(7:04/m) - 119cal
4) - 1m - 7:10(7:11/m) - 118cal
5) - 1m - 7:07(7:07/m) - 118cal
6) - 1m - 7:15(7:15/m) - 119cal
7) - 1m - 7:13(7:13/m) - 119cal
8) - 1m - 7:16(7:16/m) - 119cal
9) - 1m - 7:24(7:24/m) - 119cal
10) - 1m - 7:18(7:18/m) - 119cal
11) - 1m - 7:27(7:27/m) - 120cal
12) - 1m - 7:32(7:32/m) - 120cal
13) - 1m - 7:50(7:50/m) - 120cal
14) - 1m - 7:56(7:56/m) - 120cal
15) - 1m - 8:11(8:11/m) - 121cal
16) - 1m - 8:39(8:39/m) - 99cal
17) - 1m - 10:09(10:09/m) - 120cal
18) - 1m - 11:16(11:16/m) - 114cal
19) - 1m - 12:37(12:37/m) - 145cal
20) - 1m - 10:56(10:56/m) - 123cal
21) - 1m - 11:04(11:04/m) - 118cal
22) - 1m - 10:01(10:01/m) - 117cal
23) - 1m - 10:14(10:14/m) - 119cal
24) - 1m - 6:21(6:21/m) - 111cal
25) - 1m - 12:51(12:52/m) - 90cal
26) - 1m - 9:47(9:47/m) - 122cal
27) - 0.57m - 5:11(9:09/m) - 67cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 6.2%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.1%
7:56 7:23 7:04 7:10 7:07 7:15 7:13 7:16 7:24 7:18 7:27 7:32 7:50 7:56 8:11 8:39 10:09 11:16 12:37 10:56 11:04 10:01 10:14 6:21 12:51 9:47 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:51 |
7:51 |
7:51 |
7/3 |
2.00 |
15:14 |
7:23 |
7:23 |
7/5 |
3.00 |
22:18 |
7:04 |
7:04 |
2/24 |
4.00 |
29:29 |
7:11 |
7:11 |
2/18 |
5.00 |
36:36 |
7:07 |
7:07 |
6/8 |
6.00 |
43:51 |
7:15 |
7:15 |
4/6 |
7.00 |
51:04 |
7:13 |
7:13 |
8/8 |
8.00 |
58:20 |
7:16 |
7:16 |
6/6 |
9.00 |
1:05:44 |
7:24 |
7:24 |
7/3 |
10.00 |
1:13:02 |
7:18 |
7:18 |
6/11 |
11.00 |
1:20:28 |
7:27 |
7:27 |
4/5 |
12.00 |
1:28:01 |
7:33 |
7:33 |
6/2 |
13.00 |
1:35:51 |
7:50 |
7:50 |
20/10 |
14.00 |
1:43:47 |
7:56 |
7:56 |
5/8 |
15.00 |
1:51:58 |
8:11 |
8:11 |
4/6 |
16.00 |
2:00:38 |
8:40 |
8:40 |
5/5 |
17.00 |
2:10:46 |
10:09 |
10:09 |
5/6 |
18.00 |
2:22:01 |
11:15 |
11:15 |
7/4 |
19.00 |
2:34:36 |
12:35 |
12:35 |
4/4 |
20.00 |
2:45:35 |
10:59 |
10:59 |
4/5 |
21.00 |
2:56:42 |
11:07 |
11:07 |
5/2 |
22.00 |
3:06:40 |
9:58 |
9:58 |
8/7 |
23.00 |
3:16:54 |
10:14 |
10:14 |
9/4 |
24.00 |
3:25:23 |
8:29 |
8:29 |
12/13 |
25.00 |
3:36:08 |
10:45 |
10:45 |
11/10 |
26.00 |
3:45:54 |
9:46 |
9:46 |
15/12 |
26.56 |
3:51:03 |
5:09 |
9:13 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.40% |
More |
800m |
3:25 |
6:52 |
54.87% |
More |
1km |
4:17 |
6:54 |
57.02% |
More |
Mile |
6:59 |
6:59 |
59.66% |
More |
5k |
22:07 |
7:07 |
64.02% |
More |
5 miles |
35:49 |
7:10 |
64.28% |
More |
10k |
44:38 |
7:11 |
64.40% |
More |
10 miles |
1:12:35 |
7:15 |
65.41% |
More |
Half |
1:36:23 |
7:21 |
65.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
25:21 |
8:10 |
55.85 |
5M |
41:23 |
8:17 |
55.64 |
10km |
51:46 |
8:20 |
55.52 |
10M |
1:24:30 |
8:27 |
56.18 |
Half |
1:51:36 |
8:31 |
55.83 |
20M |
2:52:33 |
8:38 |
57.21 |
Mara |
3:47:52 |
8:42 |
57.77 |
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