Sun 28th Apr 2013 at 8:00am by wAckie Racer

Run > Race

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Time
1:58:12
Miles
13.13
Min/mi
9:00
Pacing
94%
WAVA
54.16
Cals
1546
Asc(m)
330
Surface
Road

Notes & Comments

North Lincs Half - turned into another steady plod round - hamstring cramp at 2 miles reduced me to 9 minute miling , but happy to get there under 2 hours considering I was ready to pull out on Friday

Split Summary

====

1) - 13.13m - 1:58:12(9:00/m) - 1546cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 21.4%

Pace Zone: 9:00-9:19/mile: 20.5%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.6%

1:58:12

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	5/3
1.00	8:26	4:13	8:26	3/3
1.50	12:31	4:05	8:11	0/4
2.00	16:48	4:17	8:33	3/2
2.50	21:39	4:51	9:41	4/2
3.00	26:22	4:43	9:27	1/2
3.50	30:58	4:36	9:12	4/2
4.00	35:24	4:26	8:53	1/2
4.50	39:45	4:21	8:42	1/5
5.00	44:16	4:31	9:01	1/2
5.50	48:38	4:22	8:44	2/2
6.00	53:01	4:23	8:47	1/1
6.50	57:34	4:33	9:06	3/1
7.00	1:02:03	4:29	8:59	1/4
7.50	1:06:39	4:36	9:12	2/2
8.00	1:11:12	4:33	9:07	3/0
8.50	1:15:49	4:36	9:13	2/2
9.00	1:20:25	4:36	9:13	3/2
9.50	1:25:03	4:38	9:16	3/3
10.00	1:29:39	4:36	9:11	3/2
10.50	1:34:12	4:33	9:05	2/3
11.00	1:38:59	4:47	9:35	3/4
11.50	1:43:33	4:34	9:08	3/1
12.00	1:48:11	4:38	9:16	0/4
12.50	1:52:41	4:29	8:59	1/1
13.00	1:57:11	4:30	9:00	2/2
13.13	1:58:13	1:02	7:55	2/0

Elevation

Asc 330m, Range 11m, Flat prediction 1:58:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:29	8:30	55.09
10km	53:29	8:36	54.63
10M	1:28:34	8:51	54.51
Half	1:57:55	9:00	53.74
20M	3:04:39	9:14	54.38
Mara	4:05:51	9:23	54.47

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