Sun 21st Apr 2013 at 10:00am by dan.
Run > General
-
Time
3:23:14
-
Miles
26.39
-
Min/mi
7:42
-
Pacing
86%
-
WAVA
64.27
-
Cals
3128
-
Asc(m)
193
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.01m - 8:03(7:59/m) - 118cal
2) - 1.03m - 7:15(7:04/m) - 122cal
3) - 2m - 13:46(6:52/m) - 237cal
4) - 0m - 2(10:17/m)
5) - 0.98m - 6:57(7:05/m) - 115cal
6) - 1.02m - 7:22(7:11/m) - 122cal
7) - 1.02m - 7:19(7:11/m) - 120cal
8) - 1m - 7:15(7:14/m) - 119cal
9) - 0.99m - 7:17(7:21/m) - 118cal
10) - 1.03m - 7:25(7:13/m) - 122cal
11) - 1.01m - 7:21(7:18/m) - 120cal
12) - 1.01m - 7:25(7:20/m) - 121cal
13) - 1m - 7:17(7:18/m) - 119cal
14) - 1.05m - 7:33(7:12/m) - 126cal
15) - 0.95m - 7:00(7:20/m) - 114cal
16) - 1.02m - 7:35(7:27/m) - 121cal
17) - 1.01m - 7:35(7:31/m) - 121cal
18) - 0.99m - 7:34(7:41/m) - 120cal
19) - 0.93m - 8:41(9:22/m) - 124cal
20) - 0.93m - 7:18(7:49/m) - 113cal
21) - 1.01m - 8:19(8:12/m) - 121cal
22) - 1m - 8:38(8:37/m) - 119cal
23) - 1m - 8:53(8:54/m) - 119cal
24) - 1.12m - 9:10(8:10/m) - 103cal
25) - 1.04m - 9:24(9:02/m) - 128cal
26) - 0.48m - 4:21(9:08/m) - 57cal
27) - 0.76m - 6:27(8:33/m) - 89cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 4.8%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 18%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 4.8%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.7%
8:03 7:15 13:46 2 6:57 7:22 7:19 7:15 7:17 7:25 7:21 7:25 7:17 7:33 7:00 7:35 7:35 7:34 8:41 7:18 8:19 8:38 8:53 9:10 9:24 4:21 6:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:57 |
7:57 |
7:57 |
0/0 |
| 2.00 |
15:01 |
7:04 |
7:04 |
0/0 |
| 3.00 |
21:54 |
6:52 |
6:52 |
0/0 |
| 4.00 |
28:45 |
6:51 |
6:51 |
0/0 |
| 5.00 |
35:51 |
7:05 |
7:05 |
0/0 |
| 6.00 |
43:01 |
7:11 |
7:11 |
0/0 |
| 7.00 |
50:13 |
7:12 |
7:12 |
0/0 |
| 8.00 |
57:28 |
7:15 |
7:15 |
0/0 |
| 9.00 |
1:04:47 |
7:19 |
7:19 |
0/0 |
| 10.00 |
1:12:01 |
7:15 |
7:15 |
0/0 |
| 11.00 |
1:19:19 |
7:18 |
7:18 |
0/0 |
| 12.00 |
1:26:38 |
7:19 |
7:19 |
0/0 |
| 13.00 |
1:33:58 |
7:19 |
7:19 |
0/0 |
| 14.00 |
1:41:11 |
7:13 |
7:13 |
0/0 |
| 15.00 |
1:48:26 |
7:15 |
7:15 |
0/0 |
| 16.00 |
1:55:55 |
7:29 |
7:29 |
0/0 |
| 17.00 |
2:03:25 |
7:30 |
7:30 |
0/0 |
| 18.00 |
2:11:02 |
7:37 |
7:37 |
0/0 |
| 19.00 |
2:20:19 |
9:17 |
9:17 |
0/0 |
| 20.00 |
2:28:07 |
7:48 |
7:48 |
0/0 |
| 21.00 |
2:36:20 |
8:13 |
8:13 |
0/0 |
| 22.00 |
2:44:57 |
8:37 |
8:37 |
0/0 |
| 23.00 |
2:53:50 |
8:53 |
8:53 |
0/0 |
| 24.00 |
3:01:50 |
8:00 |
8:00 |
0/0 |
| 25.00 |
3:10:58 |
9:08 |
9:08 |
0/0 |
| 26.00 |
3:19:54 |
8:56 |
8:56 |
0/0 |
| 26.39 |
3:23:12 |
3:18 |
8:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
49.49% |
More |
| 800m |
3:17 |
6:37 |
55.89% |
More |
| 1km |
4:08 |
6:39 |
58.12% |
More |
| Mile |
6:46 |
6:46 |
60.53% |
More |
| 5k |
21:26 |
6:54 |
65.08% |
More |
| 5 miles |
35:02 |
7:00 |
64.69% |
More |
| 10k |
43:44 |
7:02 |
64.65% |
More |
| 10 miles |
1:11:20 |
7:08 |
65.46% |
More |
| Half |
1:33:50 |
7:10 |
65.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
64.74 |
| 5km |
21:03 |
6:47 |
66.24 |
| 5M |
34:51 |
6:58 |
65.03 |
| 10km |
43:53 |
7:04 |
64.44 |
| 10M |
1:12:39 |
7:16 |
64.28 |
| Half |
1:36:44 |
7:23 |
63.34 |
| 20M |
2:31:29 |
7:34 |
64.10 |
| Mara |
3:21:41 |
7:42 |
64.19 |
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