Fri 26th Apr 2013 at 7:00pm by Dibble

Run > Race

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Time
6:35
Miles
1.00
Min/mi
6:35
Pacing
94%
WAVA
67.35
Cals
7
BPM
180
%MHR
104.2
B/mi
1186
Asc(m)
9
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) - 4cal - 175/201bpm - 15.53/18.39kph
2) 0.69km - 2:43(3:57/km) - 3cal - 196/219bpm - 15.18/16.45kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 2.2%
Pace Zone: 3:20-3:39/km: 12.9%
Pace Zone: 3:40-3:59/km: 39.3%
Pace Zone: 4:00-4:19/km: 32.6%
Pace Zone: 4:20-4:39/km: 1.7%

Max Speed
===
18.39kmph

3:52 2:43

Pin Map

Berkshire Fetch Mile

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	5:28	127 65-174	695	1/0
0.13	42	21	5:39	191 174-201	1079	1/0
0.19	1:03	21	5:37	187 179-197	1051	0/1
0.25	1:25	23	6:01	172 167-177	1036	0/0
0.31	1:48	23	6:05	164 162-167	996	1/0
0.38	2:13	25	6:32	175 167-186	1144	0/1
0.44	2:38	25	6:44	189 187-191	1273	0/1
0.50	3:02	24	6:23	182 176-188	1160	0/1
0.56	3:26	25	6:35	181 172-190	1190	1/0
0.63	3:52	25	6:43	170 165-178	1142	0/1
0.69	4:17	25	6:41	184 173-196	1229	0/1
0.75	4:40	23	6:14	186 179-193	1159	0/1
0.81	5:03	23	6:13	192 179-203	1193	1/0
0.88	5:27	23	6:12	201 192-210	1246	0/1
0.94	5:52	26	6:50	201 197-207	1374	1/0
1.00	6:16	23	6:16	211 205-215	1321	0/1
1.05	6:33	17	5:58	202 197-214	1204	0/0

Heart

183/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 6:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	22:15	7:10	67.82
5M	37:05	7:25	66.35
10km	46:50	7:32	65.65
10M	1:18:04	7:48	65.15
Half	1:44:20	7:58	64.03
20M	2:44:22	8:13	64.41
Mara	3:39:39	8:23	64.27

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