Sun 21st Apr 2013 at 10:00am by Al Jenno
Run > Race
-
Time
3:24:15
-
Miles
26.37
-
Min/mi
7:45
-
Pacing
84%
-
WAVA
62.85
-
Cals
2462
-
BPM
159
-
%MHR
92.7
-
B/mi
1228
-
Asc(m)
1622
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:13(7:13/m) - 143bpm avge - 153bpm max - 93cal
2) - 1m - 7:04(7:04/m) - 153bpm avge - 157bpm max - 95cal
3) - 1m - 7:07(7:07/m) - 153bpm avge - 161bpm max - 94cal
4) - 1m - 7:10(7:10/m) - 152bpm avge - 158bpm max - 98cal
5) - 1m - 7:19(7:19/m) - 154bpm avge - 159bpm max - 99cal
6) - 1m - 7:19(7:19/m) - 156bpm avge - 162bpm max - 95cal
7) - 1m - 7:15(7:15/m) - 156bpm avge - 160bpm max - 96cal
8) - 1m - 7:17(7:17/m) - 158bpm avge - 161bpm max - 87cal
9) - 1m - 7:19(7:19/m) - 157bpm avge - 161bpm max - 88cal
10) - 1m - 7:17(7:17/m) - 158bpm avge - 161bpm max - 91cal
11) - 1m - 7:15(7:15/m) - 159bpm avge - 162bpm max - 88cal
12) - 1m - 7:19(7:19/m) - 160bpm avge - 163bpm max - 85cal
13) - 1m - 7:18(7:18/m) - 164bpm avge - 168bpm max - 86cal
14) - 1m - 7:15(7:15/m) - 163bpm avge - 166bpm max - 91cal
15) - 1m - 7:17(7:17/m) - 163bpm avge - 167bpm max - 81cal
16) - 1m - 7:26(7:26/m) - 163bpm avge - 167bpm max - 82cal
17) - 1m - 7:28(7:28/m) - 164bpm avge - 167bpm max - 106cal
18) - 1m - 7:32(7:32/m) - 166bpm avge - 169bpm max - 108cal
19) - 1m - 8:17(8:17/m) - 167bpm avge - 169bpm max - 113cal
20) - 1m - 7:28(7:28/m) - 168bpm avge - 171bpm max - 109cal
21) - 1m - 7:47(7:47/m) - 167bpm avge - 171bpm max - 98cal
22) - 1m - 8:14(8:14/m) - 164bpm avge - 168bpm max - 109cal
23) - 1m - 9:08(9:08/m) - 160bpm avge - 163bpm max - 114cal
24) - 1m - 8:41(8:41/m) - 152bpm avge - 161bpm max - 76cal
25) - 1m - 10:44(10:44/m) - 149bpm avge - 161bpm max - 65cal
26) - 1m - 9:40(9:40/m) - 152bpm avge - 158bpm max - 83cal
27) - 0.37m - 3:03(8:10/m) - 160bpm avge - 164bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 44-132bpm (Sub 70%): 0.3%
HR Zone: 132-139bpm (71-75%): 0.4%
HR Zone: 139-145bpm (76-80%): 3.5%
HR Zone: 145-151bpm (81-85%): 9.1%
HR Zone: 151-157bpm (86-90%): 25.7%
HR Zone: 157-164bpm (91-95%): 33.8%
HR Zone: 164-170bpm (96-100%): 26.4%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 19.3%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 3.8%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.5%
7:13 7:04 7:07 7:10 7:19 7:19 7:15 7:17 7:19 7:17 7:15 7:19 7:18 7:15 7:17 7:26 7:28 7:32 8:17 7:28 7:47 8:14 9:08 8:41 10:44 9:40 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:10 |
7:10 |
7:10 |
143 110-153 |
1026 |
0/0 |
| 2.00 |
14:14 |
7:04 |
7:04 |
153 148-156 |
1080 |
0/0 |
| 3.00 |
21:21 |
7:07 |
7:07 |
153 140-161 |
1088 |
0/0 |
| 4.00 |
28:32 |
7:11 |
7:11 |
152 146-158 |
1092 |
0/0 |
| 5.00 |
35:51 |
7:19 |
7:19 |
154 151-158 |
1128 |
0/0 |
| 6.00 |
43:10 |
7:19 |
7:19 |
156 152-161 |
1141 |
0/0 |
| 7.00 |
50:25 |
7:15 |
7:15 |
156 152-160 |
1132 |
0/0 |
| 8.00 |
57:43 |
7:17 |
7:17 |
158 156-161 |
1152 |
0/0 |
| 9.00 |
1:05:02 |
7:19 |
7:19 |
157 154-161 |
1149 |
0/0 |
| 10.00 |
1:12:19 |
7:17 |
7:17 |
158 153-161 |
1152 |
0/0 |
| 11.00 |
1:19:35 |
7:15 |
7:15 |
159 156-161 |
1154 |
0/0 |
| 12.00 |
1:26:54 |
7:19 |
7:19 |
160 158-162 |
1171 |
0/0 |
| 13.00 |
1:34:12 |
7:18 |
7:18 |
164 159-168 |
1198 |
0/0 |
| 14.00 |
1:41:27 |
7:15 |
7:15 |
163 161-166 |
1182 |
0/0 |
| 15.00 |
1:48:44 |
7:17 |
7:17 |
163 160-167 |
1186 |
0/0 |
| 16.00 |
1:56:10 |
7:26 |
7:26 |
163 160-167 |
1210 |
0/0 |
| 17.00 |
2:03:38 |
7:28 |
7:28 |
164 161-167 |
1226 |
0/0 |
| 18.00 |
2:11:10 |
7:32 |
7:32 |
166 162-169 |
1252 |
0/0 |
| 19.00 |
2:19:27 |
8:17 |
8:17 |
167 165-169 |
1382 |
0/0 |
| 20.00 |
2:26:55 |
7:28 |
7:28 |
168 164-171 |
1256 |
0/0 |
| 21.00 |
2:34:42 |
7:47 |
7:47 |
167 163-170 |
1299 |
0/0 |
| 22.00 |
2:42:57 |
8:14 |
8:14 |
164 159-167 |
1351 |
0/0 |
| 23.00 |
2:52:05 |
9:08 |
9:08 |
160 150-162 |
1462 |
0/0 |
| 24.00 |
3:01:03 |
8:58 |
8:58 |
152 144-160 |
1364 |
0/0 |
| 25.00 |
3:11:30 |
10:27 |
10:27 |
149 138-161 |
1558 |
0/0 |
| 26.00 |
3:21:10 |
9:40 |
9:40 |
152 140-158 |
1469 |
0/0 |
| 26.37 |
3:24:14 |
3:04 |
8:22 |
160 155-164 |
1337 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:12 |
50.59% |
More |
| 800m |
3:23 |
6:48 |
53.40% |
More |
| 1km |
4:17 |
6:53 |
55.09% |
More |
| Mile |
6:59 |
6:59 |
57.85% |
More |
| 5k |
22:04 |
7:06 |
62.26% |
More |
| 5 miles |
35:51 |
7:10 |
62.22% |
More |
| 10k |
44:44 |
7:12 |
62.21% |
More |
| 10 miles |
1:12:19 |
7:14 |
63.52% |
More |
| Half |
1:34:54 |
7:15 |
64.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
63.45 |
| 5km |
21:10 |
6:49 |
64.89 |
| 5M |
35:03 |
7:01 |
63.65 |
| 10km |
44:08 |
7:06 |
63.06 |
| 10M |
1:13:05 |
7:19 |
62.86 |
| Half |
1:37:18 |
7:26 |
61.95 |
| 20M |
2:32:22 |
7:37 |
62.68 |
| Mara |
3:22:51 |
7:45 |
62.78 |
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