Sun 21st Apr 2013 at 10:00am by Punkbilly

Run > Race

Not good
hellish

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Time
4:23:45
Miles
26.95
Min/mi
9:47
Pacing
75%
WAVA
52.11
Cals
4773
Asc(m)
2686
Surface
Road

Notes & Comments

London Marathon
Split Summary

====

1) - 1m - 9:15(9:15/m) - 177cal

2) - 1m - 8:40(8:40/m) - 177cal

3) - 1m - 8:15(8:15/m) - 178cal

4) - 1m - 8:22(8:22/m) - 177cal

5) - 1m - 8:36(8:36/m) - 177cal

6) - 1m - 8:34(8:34/m) - 177cal

7) - 1m - 8:30(8:30/m) - 178cal

8) - 1m - 8:35(8:35/m) - 178cal

9) - 1m - 8:53(8:53/m) - 177cal

10) - 1m - 9:10(9:10/m) - 177cal

11) - 1m - 9:10(9:10/m) - 176cal

12) - 1m - 8:55(8:55/m) - 178cal

13) - 1m - 8:49(8:49/m) - 179cal

14) - 1m - 9:19(9:19/m) - 179cal

15) - 1m - 9:19(9:19/m) - 181cal

16) - 1m - 9:29(9:29/m) - 176cal

17) - 1m - 10:16(10:16/m) - 180cal

18) - 1m - 12:55(12:55/m) - 182cal

19) - 1m - 10:37(10:37/m) - 195cal

20) - 1m - 8:57(8:57/m) - 170cal

21) - 1m - 11:49(11:49/m) - 178cal

22) - 1m - 12:11(12:11/m) - 178cal

23) - 1m - 11:55(11:55/m) - 176cal

24) - 1m - 10:57(10:57/m) - 179cal

25) - 1m - 10:11(10:11/m) - 146cal

26) - 1m - 11:22(11:22/m) - 179cal

27) - 0.95m - 10:43(11:17/m) - 168cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.2%

9:15 8:40 8:15 8:22 8:36 8:34 8:30 8:35 8:53 9:10 9:10 8:55 8:49 9:19 9:19 9:29 10:16 12:55 10:37 8:57 11:49 12:11 11:55 10:57 10:11 11:22 10:43

Pace

16%

12%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:14	9:14	9:14	0/0
2.00	17:53	8:40	8:40	0/0
3.00	26:09	8:15	8:15	0/0
4.00	34:31	8:22	8:22	0/0
5.00	43:07	8:36	8:36	0/0
6.00	51:41	8:34	8:34	0/0
7.00	1:00:11	8:30	8:30	0/0
8.00	1:08:46	8:35	8:35	0/0
9.00	1:17:39	8:53	8:53	0/0
10.00	1:26:49	9:10	9:10	0/0
11.00	1:35:59	9:10	9:10	0/0
12.00	1:44:54	8:55	8:55	0/0
13.00	1:53:43	8:49	8:49	0/0
14.00	2:03:02	9:19	9:19	0/0
15.00	2:12:21	9:19	9:19	0/0
16.00	2:21:50	9:29	9:29	0/0
17.00	2:32:07	10:16	10:16	0/0
18.00	2:45:02	12:55	12:55	0/0
19.00	2:55:38	10:36	10:36	0/0
20.00	3:04:37	8:59	8:59	0/0
21.00	3:16:26	11:48	11:48	0/0
22.00	3:28:37	12:11	12:11	0/0
23.00	3:40:32	11:55	11:55	0/0
24.00	3:51:26	10:55	10:55	0/0
25.00	4:01:39	10:13	10:13	0/0
26.00	4:13:01	11:22	11:22	0/0
26.95	4:23:44	10:43	11:18	0/0

Elevation

Asc 2686m, Range 0m, Flat prediction 4:23:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.13%	More
800m	4:01	8:04	47.09%	More
1km	5:02	8:06	48.94%	More
Mile	8:12	8:12	51.19%	More
5k	25:56	8:21	55.01%	More
5 miles	42:08	8:26	55.08%	More
10k	52:30	8:27	55.20%	More
10 miles	1:26:18	8:38	55.47%	More
Half	1:54:09	8:43	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:43	8:36	53.41
5M	44:14	8:51	52.47
10km	55:41	8:58	52.04
10M	1:32:13	9:13	51.91
Half	2:02:46	9:22	51.18
20M	3:12:16	9:37	51.78
Mara	4:15:59	9:46	51.86

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