Sun 14th Apr 2013 at 9:00am by krusty
Run > Race
-
Time
3:29:43
-
Miles
26.36
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
70.35
-
Cals
3135
-
BPM
150
-
%MHR
83.4
-
B/mi
1194
-
Asc(m)
929
-
Surface
Road
Notes & Comments
Brighton Marathon
Split Summary
====
1) - 1m - 7:59(7:59/m) - 138bpm avge - 147bpm max - 115cal
2) - 1m - 7:25(7:25/m) - 142bpm avge - 143bpm max - 120cal
3) - 1m - 7:32(7:32/m) - 144bpm avge - 147bpm max - 120cal
4) - 1m - 7:27(7:27/m) - 147bpm avge - 150bpm max - 119cal
5) - 1m - 7:41(7:41/m) - 148bpm avge - 154bpm max - 119cal
6) - 1m - 7:40(7:40/m) - 150bpm avge - 155bpm max - 120cal
7) - 1m - 7:51(7:51/m) - 149bpm avge - 154bpm max - 120cal
8) - 1m - 7:40(7:40/m) - 147bpm avge - 150bpm max - 120cal
9) - 1m - 7:48(7:48/m) - 147bpm avge - 153bpm max - 119cal
10) - 1m - 7:47(7:47/m) - 148bpm avge - 154bpm max - 119cal
11) - 1m - 7:46(7:46/m) - 147bpm avge - 151bpm max - 120cal
12) - 1m - 7:33(7:33/m) - 147bpm avge - 152bpm max - 119cal
13) - 1m - 7:33(7:33/m) - 149bpm avge - 154bpm max - 120cal
14) - 1m - 8:10(8:10/m) - 149bpm avge - 156bpm max - 118cal
15) - 1m - 7:42(7:42/m) - 153bpm avge - 154bpm max - 120cal
16) - 1m - 7:49(7:49/m) - 152bpm avge - 154bpm max - 120cal
17) - 1m - 7:49(7:49/m) - 153bpm avge - 154bpm max - 119cal
18) - 1m - 7:56(7:56/m) - 153bpm avge - 156bpm max - 119cal
19) - 1m - 7:54(7:54/m) - 152bpm avge - 155bpm max - 120cal
20) - 1m - 8:10(8:10/m) - 152bpm avge - 154bpm max - 119cal
21) - 1m - 8:21(8:21/m) - 154bpm avge - 156bpm max - 118cal
22) - 1m - 8:24(8:24/m) - 155bpm avge - 157bpm max - 119cal
23) - 1m - 8:31(8:31/m) - 155bpm avge - 157bpm max - 118cal
24) - 1m - 8:51(8:51/m) - 154bpm avge - 157bpm max - 117cal
25) - 1m - 8:46(8:46/m) - 154bpm avge - 156bpm max - 118cal
26) - 1m - 8:46(8:46/m) - 154bpm avge - 156bpm max - 118cal
27) - 0.36m - 2:53(7:58/m) - 158bpm avge - 161bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: 45-140bpm (Sub 70%): 2.5%
HR Zone: 140-146bpm (71-75%): 19.1%
HR Zone: 146-153bpm (76-80%): 38.8%
HR Zone: 153-160bpm (81-85%): 39.1%
HR Zone: 160-167bpm (86-90%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 19.1%
Pace Zone: 7:40-7:59/mile: 22%
Pace Zone: 8:00-8:19/mile: 18.4%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.9%
7:59 7:25 7:32 7:27 7:41 7:40 7:51 7:40 7:48 7:47 7:46 7:33 7:33 8:10 7:42 7:49 7:49 7:56 7:54 8:10 8:21 8:24 8:31 8:51 8:46 8:46 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:55 |
7:55 |
7:55 |
138 113-147 |
1093 |
0/0 |
2.00 |
15:20 |
7:25 |
7:25 |
142 137-143 |
1052 |
0/0 |
3.00 |
22:52 |
7:32 |
7:32 |
144 138-148 |
1084 |
0/0 |
4.00 |
30:19 |
7:27 |
7:27 |
147 143-150 |
1096 |
0/0 |
5.00 |
38:01 |
7:41 |
7:41 |
148 141-154 |
1138 |
0/0 |
6.00 |
45:41 |
7:40 |
7:40 |
150 146-155 |
1150 |
0/0 |
7.00 |
53:31 |
7:51 |
7:51 |
149 144-153 |
1169 |
0/0 |
8.00 |
1:01:11 |
7:40 |
7:40 |
147 144-150 |
1128 |
0/0 |
9.00 |
1:08:59 |
7:48 |
7:48 |
147 139-153 |
1147 |
0/0 |
10.00 |
1:16:47 |
7:47 |
7:47 |
148 140-154 |
1152 |
0/0 |
11.00 |
1:24:33 |
7:46 |
7:46 |
147 142-150 |
1143 |
0/0 |
12.00 |
1:32:06 |
7:33 |
7:33 |
147 142-151 |
1110 |
0/0 |
13.00 |
1:39:39 |
7:33 |
7:33 |
149 143-154 |
1124 |
0/0 |
14.00 |
1:47:49 |
8:10 |
8:10 |
149 136-154 |
1216 |
0/0 |
15.00 |
1:55:31 |
7:42 |
7:42 |
153 148-154 |
1178 |
0/0 |
16.00 |
2:03:19 |
7:49 |
7:49 |
152 148-154 |
1188 |
0/0 |
17.00 |
2:11:08 |
7:49 |
7:49 |
153 147-154 |
1196 |
0/0 |
18.00 |
2:19:04 |
7:56 |
7:56 |
153 149-156 |
1214 |
0/0 |
19.00 |
2:26:58 |
7:54 |
7:54 |
151 146-155 |
1193 |
0/0 |
20.00 |
2:35:08 |
8:10 |
8:10 |
152 147-154 |
1241 |
0/0 |
21.00 |
2:43:29 |
8:21 |
8:21 |
154 148-156 |
1285 |
0/0 |
22.00 |
2:51:53 |
8:24 |
8:24 |
155 151-157 |
1301 |
0/0 |
23.00 |
3:00:24 |
8:31 |
8:31 |
155 152-157 |
1321 |
0/0 |
24.00 |
3:09:15 |
8:51 |
8:51 |
155 151-157 |
1372 |
0/0 |
25.00 |
3:18:01 |
8:46 |
8:46 |
154 148-156 |
1350 |
0/0 |
26.00 |
3:26:46 |
8:45 |
8:45 |
154 151-156 |
1349 |
0/0 |
26.36 |
3:29:40 |
2:54 |
8:01 |
158 155-161 |
1266 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
49.94% |
More |
800m |
3:34 |
7:10 |
58.16% |
More |
1km |
4:29 |
7:13 |
60.11% |
More |
Mile |
7:18 |
7:18 |
62.77% |
More |
5k |
23:05 |
7:26 |
67.59% |
More |
5 miles |
37:32 |
7:30 |
67.87% |
More |
10k |
47:00 |
7:34 |
67.79% |
More |
10 miles |
1:16:24 |
7:38 |
69.05% |
More |
Half |
1:40:02 |
7:38 |
69.83% |
More |
20 miles |
2:35:05 |
7:45 |
70.82% |
More |
Mara |
3:28:17 |
7:57 |
70.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
70.10 |
5km |
21:44 |
7:00 |
71.79 |
5M |
36:00 |
7:12 |
70.78 |
10km |
45:20 |
7:18 |
70.28 |
10M |
1:15:04 |
7:30 |
70.27 |
Half |
1:39:56 |
7:38 |
69.36 |
20M |
2:36:30 |
7:50 |
70.18 |
Mara |
3:28:22 |
7:57 |
70.29 |
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