Sun 14th Apr 2013 at 9:00am by krusty

Run > Race

  • Time
    3:29:43
  • Miles
    26.36
  • Min/mi
    7:57
  • Pacing
    92%
  • WAVA
    70.35
  • Cals
    3135
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1194
  • Asc(m)
    929
  • Surface
    Road

Notes & Comments

Brighton Marathon

Split Summary

====

1) - 1m - 7:59(7:59/m) - 138bpm avge - 147bpm max - 115cal

2) - 1m - 7:25(7:25/m) - 142bpm avge - 143bpm max - 120cal

3) - 1m - 7:32(7:32/m) - 144bpm avge - 147bpm max - 120cal

4) - 1m - 7:27(7:27/m) - 147bpm avge - 150bpm max - 119cal

5) - 1m - 7:41(7:41/m) - 148bpm avge - 154bpm max - 119cal

6) - 1m - 7:40(7:40/m) - 150bpm avge - 155bpm max - 120cal

7) - 1m - 7:51(7:51/m) - 149bpm avge - 154bpm max - 120cal

8) - 1m - 7:40(7:40/m) - 147bpm avge - 150bpm max - 120cal

9) - 1m - 7:48(7:48/m) - 147bpm avge - 153bpm max - 119cal

10) - 1m - 7:47(7:47/m) - 148bpm avge - 154bpm max - 119cal

11) - 1m - 7:46(7:46/m) - 147bpm avge - 151bpm max - 120cal

12) - 1m - 7:33(7:33/m) - 147bpm avge - 152bpm max - 119cal

13) - 1m - 7:33(7:33/m) - 149bpm avge - 154bpm max - 120cal

14) - 1m - 8:10(8:10/m) - 149bpm avge - 156bpm max - 118cal

15) - 1m - 7:42(7:42/m) - 153bpm avge - 154bpm max - 120cal

16) - 1m - 7:49(7:49/m) - 152bpm avge - 154bpm max - 120cal

17) - 1m - 7:49(7:49/m) - 153bpm avge - 154bpm max - 119cal

18) - 1m - 7:56(7:56/m) - 153bpm avge - 156bpm max - 119cal

19) - 1m - 7:54(7:54/m) - 152bpm avge - 155bpm max - 120cal

20) - 1m - 8:10(8:10/m) - 152bpm avge - 154bpm max - 119cal

21) - 1m - 8:21(8:21/m) - 154bpm avge - 156bpm max - 118cal

22) - 1m - 8:24(8:24/m) - 155bpm avge - 157bpm max - 119cal

23) - 1m - 8:31(8:31/m) - 155bpm avge - 157bpm max - 118cal

24) - 1m - 8:51(8:51/m) - 154bpm avge - 157bpm max - 117cal

25) - 1m - 8:46(8:46/m) - 154bpm avge - 156bpm max - 118cal

26) - 1m - 8:46(8:46/m) - 154bpm avge - 156bpm max - 118cal

27) - 0.36m - 2:53(7:58/m) - 158bpm avge - 161bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.5%

HR Zone: 140-146bpm (71-75%): 19.1%

HR Zone: 146-153bpm (76-80%): 38.8%

HR Zone: 153-160bpm (81-85%): 39.1%

HR Zone: 160-167bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 22%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.9%
7:59 7:25 7:32 7:27 7:41 7:40 7:51 7:40 7:48 7:47 7:46 7:33 7:33 8:10 7:42 7:49 7:49 7:56 7:54 8:10 8:21 8:24 8:31 8:51 8:46 8:46 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 44% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:55 7:55 7:55 138 113-147 1093 0/0
2.00 15:20 7:25 7:25 142 137-143 1052 0/0
3.00 22:52 7:32 7:32 144 138-148 1084 0/0
4.00 30:19 7:27 7:27 147 143-150 1096 0/0
5.00 38:01 7:41 7:41 148 141-154 1138 0/0
6.00 45:41 7:40 7:40 150 146-155 1150 0/0
7.00 53:31 7:51 7:51 149 144-153 1169 0/0
8.00 1:01:11 7:40 7:40 147 144-150 1128 0/0
9.00 1:08:59 7:48 7:48 147 139-153 1147 0/0
10.00 1:16:47 7:47 7:47 148 140-154 1152 0/0
11.00 1:24:33 7:46 7:46 147 142-150 1143 0/0
12.00 1:32:06 7:33 7:33 147 142-151 1110 0/0
13.00 1:39:39 7:33 7:33 149 143-154 1124 0/0
14.00 1:47:49 8:10 8:10 149 136-154 1216 0/0
15.00 1:55:31 7:42 7:42 153 148-154 1178 0/0
16.00 2:03:19 7:49 7:49 152 148-154 1188 0/0
17.00 2:11:08 7:49 7:49 153 147-154 1196 0/0
18.00 2:19:04 7:56 7:56 153 149-156 1214 0/0
19.00 2:26:58 7:54 7:54 151 146-155 1193 0/0
20.00 2:35:08 8:10 8:10 152 147-154 1241 0/0
21.00 2:43:29 8:21 8:21 154 148-156 1285 0/0
22.00 2:51:53 8:24 8:24 155 151-157 1301 0/0
23.00 3:00:24 8:31 8:31 155 152-157 1321 0/0
24.00 3:09:15 8:51 8:51 155 151-157 1372 0/0
25.00 3:18:01 8:46 8:46 154 148-156 1350 0/0
26.00 3:26:46 8:45 8:45 154 151-156 1349 0/0
26.36 3:29:40 2:54 8:01 158 155-161 1266 0/0

Heart

150/161max
  • Show Beats/Mile

Elevation

Asc 929m, Range 0m, Flat prediction 3:29:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 49.94% More
800m 3:34 7:10 58.16% More
1km 4:29 7:13 60.11% More
Mile 7:18 7:18 62.77% More
5k 23:05 7:26 67.59% More
5 miles 37:32 7:30 67.87% More
10k 47:00 7:34 67.79% More
10 miles 1:16:24 7:38 69.05% More
Half 1:40:02 7:38 69.83% More
20 miles 2:35:05 7:45 70.82% More
Mara 3:28:17 7:57 70.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 70.10
5km 21:44 7:00 71.79
5M 36:00 7:12 70.78
10km 45:20 7:18 70.28
10M 1:15:04 7:30 70.27
Half 1:39:56 7:38 69.36
20M 2:36:30 7:50 70.18
Mara 3:28:22 7:57 70.29
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