Sun 21st Apr 2013 at 10:00am by ChrisHurk
Run > Race
warm
-
Time
4:42:47
-
Miles
26.63
-
Min/mi
10:37
-
Pacing
62%
-
WAVA
45.95
-
Cals
4263
-
Asc(m)
198
-
Surface
Road
Notes & Comments
VLM. Oops, messed that one up. Didn't think I'd started too quickly, but by 6 miles I dropped the pace, but probably too late. 1:54 at halfway, then fell apart. Went to catch train back to finish, hence 18 m/m, but bumped into fellow C&C'er who made me carry on. So bumbled home. Won't let that happen again.
Split Summary
====
1) - 1m - 8:17(8:17/m) - 165cal
2) - 1m - 8:20(8:20/m) - 166cal
3) - 1m - 8:20(8:20/m) - 166cal
4) - 1m - 8:17(8:17/m) - 166cal
5) - 1m - 8:26(8:26/m) - 166cal
6) - 1m - 8:46(8:46/m) - 166cal
7) - 1m - 8:43(8:43/m) - 167cal
8) - 1m - 8:37(8:37/m) - 166cal
9) - 1m - 8:47(8:47/m) - 167cal
10) - 1m - 8:46(8:47/m) - 165cal
11) - 1m - 8:49(8:50/m) - 166cal
12) - 1m - 9:04(9:04/m) - 166cal
13) - 1m - 9:24(9:24/m) - 174cal
14) - 1m - 9:28(9:28/m) - 163cal
15) - 1m - 12:11(12:11/m) - 151cal
16) - 1m - 10:53(10:53/m) - 133cal
17) - 1m - 13:22(13:22/m) - 144cal
18) - 1m - 13:19(13:19/m) - 149cal
19) - 1m - 10:51(10:51/m) - 192cal
20) - 1m - 13:37(13:37/m) - 167cal
21) - 1m - 18:50(18:50/m) - 118cal
22) - 1m - 13:28(13:28/m) - 153cal
23) - 1m - 11:41(11:42/m) - 163cal
24) - 1m - 13:01(13:02/m) - 159cal
25) - 1m - 11:08(11:08/m) - 123cal
26) - 1m - 11:17(11:18/m) - 171cal
27) - 0.63m - 7:03(11:10/m) - 111cal
8:17 8:20 8:20 8:17 8:26 8:46 8:43 8:37 8:47 8:46 8:49 9:04 9:24 9:28 12:11 10:53 13:22 13:19 10:51 13:37 18:50 13:28 11:41 13:01 11:08 11:17 7:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:17 |
8:17 |
8:17 |
7/3 |
| 2.00 |
16:37 |
8:20 |
8:20 |
7/5 |
| 3.00 |
24:57 |
8:20 |
8:20 |
1/24 |
| 4.00 |
33:14 |
8:17 |
8:17 |
3/18 |
| 5.00 |
41:40 |
8:26 |
8:26 |
5/7 |
| 6.00 |
50:26 |
8:46 |
8:46 |
4/6 |
| 7.00 |
59:10 |
8:44 |
8:44 |
7/8 |
| 8.00 |
1:07:46 |
8:37 |
8:37 |
5/5 |
| 9.00 |
1:16:33 |
8:47 |
8:47 |
8/3 |
| 10.00 |
1:25:20 |
8:46 |
8:46 |
5/8 |
| 11.00 |
1:34:09 |
8:50 |
8:50 |
4/4 |
| 12.00 |
1:43:13 |
9:04 |
9:04 |
6/3 |
| 13.00 |
1:52:38 |
9:25 |
9:25 |
16/10 |
| 14.00 |
2:02:06 |
9:28 |
9:28 |
4/10 |
| 15.00 |
2:16:51 |
14:44 |
14:44 |
1/7 |
| 16.00 |
2:27:52 |
11:01 |
11:01 |
2/5 |
| 17.00 |
2:41:12 |
13:20 |
13:20 |
4/7 |
| 18.00 |
2:55:19 |
14:07 |
14:07 |
6/4 |
| 19.00 |
3:06:10 |
10:51 |
10:51 |
4/6 |
| 20.00 |
3:19:50 |
13:40 |
13:40 |
5/8 |
| 21.00 |
3:38:39 |
18:49 |
18:49 |
6/3 |
| 22.00 |
3:52:03 |
13:24 |
13:24 |
11/9 |
| 23.00 |
4:03:45 |
11:41 |
11:41 |
5/1 |
| 24.00 |
4:16:47 |
13:02 |
13:02 |
14/8 |
| 25.00 |
4:27:57 |
11:10 |
11:10 |
11/11 |
| 26.00 |
4:39:15 |
11:18 |
11:18 |
17/12 |
| 26.63 |
4:46:15 |
7:00 |
11:11 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
39.82% |
More |
| 800m |
4:04 |
8:10 |
44.47% |
More |
| 1km |
5:05 |
8:11 |
46.40% |
More |
| Mile |
8:15 |
8:15 |
49.00% |
More |
| 5k |
25:45 |
8:17 |
53.33% |
More |
| 5 miles |
41:40 |
8:20 |
53.53% |
More |
| 10k |
52:14 |
8:24 |
53.28% |
More |
| 10 miles |
1:25:19 |
8:32 |
53.85% |
More |
| Half |
1:53:31 |
8:40 |
53.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
46.35 |
| 5km |
29:00 |
9:20 |
47.36 |
| 5M |
48:02 |
9:36 |
46.45 |
| 10km |
1:00:28 |
9:44 |
46.03 |
| 10M |
1:40:08 |
10:01 |
45.88 |
| Half |
2:13:19 |
10:11 |
45.21 |
| 20M |
3:28:46 |
10:26 |
45.75 |
| Mara |
4:37:57 |
10:37 |
45.82 |
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