Sun 21st Apr 2013 at 10:00am by Andrew I
Run > General
-
Time
2:50:08
-
Miles
26.51
-
Min/mi
6:25
-
Pacing
94%
-
WAVA
73.83
-
Cals
3297
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 122cal
2) - 1m - 6:21(6:21/m) - 125cal
3) - 1m - 6:16(6:16/m) - 125cal
4) - 1m - 6:16(6:16/m) - 126cal
5) - 1m - 6:18(6:18/m) - 125cal
6) - 1m - 6:20(6:20/m) - 125cal
7) - 1m - 6:21(6:22/m) - 125cal
8) - 1m - 6:18(6:18/m) - 125cal
9) - 1m - 6:20(6:20/m) - 126cal
10) - 1m - 6:17(6:17/m) - 124cal
11) - 1m - 6:15(6:15/m) - 125cal
12) - 1m - 6:16(6:16/m) - 125cal
13) - 1m - 6:19(6:19/m) - 125cal
14) - 1m - 6:16(6:16/m) - 125cal
15) - 1m - 6:15(6:15/m) - 125cal
16) - 1m - 6:25(6:25/m) - 113cal
17) - 1m - 6:22(6:23/m) - 126cal
18) - 1m - 6:26(6:26/m) - 127cal
19) - 1m - 6:24(6:24/m) - 134cal
20) - 1m - 6:16(6:16/m) - 131cal
21) - 1m - 6:35(6:35/m) - 127cal
22) - 1m - 6:42(6:42/m) - 126cal
23) - 1m - 6:47(6:47/m) - 128cal
24) - 1m - 7:12(7:12/m) - 114cal
25) - 1m - 5:41(5:41/m) - 104cal
26) - 1m - 6:48(6:48/m) - 128cal
27) - 0.52m - 3:55(7:34/m) - 66cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 7.4%
Pace Zone: 6:00-6:19/mile: 28%
Pace Zone: 6:20-6:39/mile: 30.1%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 1.2%
6:26 6:21 6:16 6:16 6:18 6:20 6:21 6:18 6:20 6:17 6:15 6:16 6:19 6:16 6:15 6:25 6:22 6:26 6:24 6:16 6:35 6:42 6:47 7:12 5:41 6:48 3:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:20 |
6:20 |
6:20 |
2/6 |
| 2.00 |
12:42 |
6:21 |
6:21 |
6/6 |
| 3.00 |
18:58 |
6:16 |
6:16 |
15/20 |
| 4.00 |
25:14 |
6:16 |
6:16 |
1/20 |
| 5.00 |
31:32 |
6:18 |
6:18 |
5/7 |
| 6.00 |
37:53 |
6:20 |
6:20 |
4/6 |
| 7.00 |
44:14 |
6:22 |
6:22 |
7/8 |
| 8.00 |
50:32 |
6:18 |
6:18 |
6/6 |
| 9.00 |
56:53 |
6:21 |
6:21 |
7/3 |
| 10.00 |
1:03:10 |
6:17 |
6:17 |
6/10 |
| 11.00 |
1:09:25 |
6:15 |
6:15 |
4/5 |
| 12.00 |
1:15:41 |
6:16 |
6:16 |
6/2 |
| 13.00 |
1:22:00 |
6:19 |
6:19 |
20/10 |
| 14.00 |
1:28:16 |
6:16 |
6:16 |
5/10 |
| 15.00 |
1:34:31 |
6:16 |
6:16 |
1/6 |
| 16.00 |
1:40:56 |
6:25 |
6:25 |
6/7 |
| 17.00 |
1:47:19 |
6:23 |
6:23 |
4/7 |
| 18.00 |
1:53:44 |
6:25 |
6:25 |
5/4 |
| 19.00 |
2:00:06 |
6:23 |
6:23 |
4/4 |
| 20.00 |
2:06:24 |
6:18 |
6:18 |
6/5 |
| 21.00 |
2:12:59 |
6:35 |
6:35 |
6/3 |
| 22.00 |
2:19:41 |
6:42 |
6:42 |
10/9 |
| 23.00 |
2:26:28 |
6:47 |
6:47 |
7/2 |
| 24.00 |
2:32:34 |
6:06 |
6:06 |
9/12 |
| 25.00 |
2:39:22 |
6:48 |
6:48 |
10/11 |
| 26.00 |
2:46:09 |
6:48 |
6:48 |
15/16 |
| 26.51 |
2:50:04 |
3:55 |
7:38 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:22 |
56.88% |
More |
| 800m |
2:54 |
5:50 |
59.95% |
More |
| 1km |
3:40 |
5:54 |
62.08% |
More |
| Mile |
6:01 |
6:01 |
65.18% |
More |
| 5k |
19:27 |
6:16 |
68.54% |
More |
| 5 miles |
31:19 |
6:16 |
69.13% |
More |
| 10k |
39:00 |
6:17 |
69.31% |
More |
| 10 miles |
1:02:57 |
6:18 |
70.92% |
More |
| Half |
1:22:27 |
6:18 |
71.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
74.51 |
| 5km |
17:32 |
5:39 |
76.06 |
| 5M |
29:02 |
5:48 |
74.55 |
| 10km |
36:33 |
5:53 |
73.95 |
| 10M |
1:00:32 |
6:03 |
73.74 |
| Half |
1:20:35 |
6:09 |
72.70 |
| 20M |
2:06:12 |
6:19 |
73.56 |
| Mara |
2:48:02 |
6:25 |
73.67 |
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