Sun 7th Apr 2013 at 9:00am by Amanda68
Run > Marathon Pace
Not good
warm
-
Time
5:07:00
-
Miles
26.34
-
Min/mi
11:39
-
WAVA
46.30
-
Asc(m)
187
-
Surface
Road
Notes & Comments
Marathon de Paris. Slipped at waterstation at 10/15km and jarred my back, it started screaming at mile 17 up to then had been on for 4 hours. Had to walk from 20 but managed to run last 2 miles by lifting my left leg really high at the knee - bizarrely didn't hurt my back as much. Was not going all that way to DNF. Loved every minute of the marathon apart from being in pain and having 3 toilet breaks! Would do it again.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:35 |
9:35 |
46.43 |
| 5km |
31:51 |
10:15 |
48.82 |
| 5M |
52:45 |
10:33 |
48.10 |
| 10km |
1:06:25 |
10:41 |
47.82 |
| 10M |
1:49:58 |
11:00 |
47.48 |
| Half |
2:26:25 |
11:11 |
46.51 |
| 20M |
3:49:17 |
11:28 |
46.61 |
| Mara |
5:05:16 |
11:39 |
46.28 |
Three Things You Saw Today
1 Roland Garros
2 Eiffel Tower
3 Champs Elysees
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