Run > Race

London! First 8 miles frustrating as started in last pen, pace up and down as constantly trying to overtake. Some dodgy garmin miles, don't think mile 19 at Canary Wharf was right as pace was fairly even and no way did I do a 5.49 a mile 24!!! Tired towards end but got there..
Pleased with time and effort, think I could go quicker- lots of lessons learned.
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1) - 1m - 7:35(7:35/m) - 119cal

2) - 1m - 7:00(7:00/m) - 117cal

3) - 1m - 7:13(7:13/m) - 119cal

4) - 1m - 7:16(7:16/m) - 119cal

5) - 1m - 7:18(7:18/m) - 118cal

6) - 1m - 7:27(7:27/m) - 119cal

7) - 1m - 7:35(7:35/m) - 118cal

8) - 1m - 7:07(7:07/m) - 118cal

9) - 1m - 7:18(7:18/m) - 118cal

10) - 1m - 7:14(7:14/m) - 118cal

11) - 1m - 7:12(7:12/m) - 118cal

12) - 1m - 7:27(7:27/m) - 120cal

13) - 1m - 7:15(7:15/m) - 118cal

14) - 1m - 7:09(7:09/m) - 119cal

15) - 1m - 7:12(7:12/m) - 119cal

16) - 1m - 7:04(7:04/m) - 115cal

17) - 1m - 7:13(7:13/m) - 118cal

18) - 1m - 7:09(7:09/m) - 120cal

19) - 1m - 8:06(8:06/m) - 123cal

20) - 1m - 7:23(7:23/m) - 122cal

21) - 1m - 7:26(7:26/m) - 119cal

22) - 1m - 7:30(7:30/m) - 120cal

23) - 1m - 7:41(7:41/m) - 120cal

24) - 1m - 5:49(5:49/m) - 117cal

25) - 1m - 9:25(9:25/m) - 105cal

26) - 1m - 7:49(7:49/m) - 120cal

27) - 0.49m - 3:36(7:21/m) - 58cal