Sun 21st Apr 2013 at 10:00am by Howlett
Run > General
-
Time
4:33:52
-
Miles
27.11
-
Min/mi
10:06
-
Pacing
69%
-
WAVA
46.29
-
Cals
4832
-
Asc(m)
3202
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:35(8:35/m) - 181cal
2) - 1m - 8:32(8:32/m) - 182cal
3) - 1m - 8:32(8:32/m) - 182cal
4) - 1m - 8:28(8:28/m) - 183cal
5) - 1m - 8:33(8:33/m) - 182cal
6) - 1m - 8:53(8:53/m) - 182cal
7) - 1m - 8:55(8:55/m) - 182cal
8) - 1m - 8:38(8:38/m) - 184cal
9) - 1m - 8:57(8:57/m) - 183cal
10) - 1m - 8:46(8:46/m) - 181cal
11) - 1m - 8:41(8:41/m) - 182cal
12) - 1m - 8:53(8:53/m) - 182cal
13) - 1m - 8:54(8:54/m) - 185cal
14) - 1m - 8:52(8:52/m) - 183cal
15) - 1m - 8:56(8:56/m) - 190cal
16) - 1m - 8:54(8:54/m) - 158cal
17) - 1m - 9:24(9:24/m) - 184cal
18) - 1m - 10:05(10:05/m) - 183cal
19) - 1m - 9:27(9:27/m) - 186cal
20) - 1m - 8:58(8:58/m) - 183cal
21) - 0.13m - 1:27(11:16/m) - 24cal
22) - 1m - 11:22(11:22/m) - 184cal
23) - 1m - 11:26(11:26/m) - 172cal
24) - 1m - 15:44(15:44/m) - 179cal
25) - 1m - 13:55(13:55/m) - 170cal
26) - 1m - 14:50(14:50/m) - 134cal
27) - 1m - 14:28(14:28/m) - 158cal
28) - 0.99m - 12:47(12:59/m) - 173cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
8:35 8:32 8:32 8:28 8:33 8:53 8:55 8:38 8:57 8:46 8:41 8:53 8:54 8:52 8:56 8:54 9:24 10:05 9:27 8:58 1:27 11:22 11:26 15:44 13:55 14:50 14:28 12:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:35 |
8:35 |
8:35 |
0/0 |
| 2.00 |
17:07 |
8:32 |
8:32 |
0/0 |
| 3.00 |
25:39 |
8:32 |
8:32 |
0/0 |
| 4.00 |
34:07 |
8:28 |
8:28 |
0/0 |
| 5.00 |
42:40 |
8:33 |
8:33 |
0/0 |
| 6.00 |
51:33 |
8:53 |
8:53 |
0/0 |
| 7.00 |
1:00:29 |
8:56 |
8:56 |
0/0 |
| 8.00 |
1:09:06 |
8:37 |
8:37 |
0/0 |
| 9.00 |
1:18:03 |
8:57 |
8:57 |
0/0 |
| 10.00 |
1:26:49 |
8:46 |
8:46 |
0/0 |
| 11.00 |
1:35:30 |
8:41 |
8:41 |
0/0 |
| 12.00 |
1:44:23 |
8:54 |
8:54 |
0/0 |
| 13.00 |
1:53:17 |
8:54 |
8:54 |
0/0 |
| 14.00 |
2:02:08 |
8:51 |
8:51 |
0/0 |
| 15.00 |
2:11:05 |
8:57 |
8:57 |
0/0 |
| 16.00 |
2:19:59 |
8:54 |
8:54 |
0/0 |
| 17.00 |
2:29:22 |
9:23 |
9:23 |
0/0 |
| 18.00 |
2:39:27 |
10:05 |
10:05 |
0/0 |
| 19.00 |
2:48:55 |
9:27 |
9:27 |
0/0 |
| 20.00 |
2:57:53 |
8:58 |
8:58 |
0/0 |
| 21.00 |
3:08:58 |
11:05 |
11:05 |
0/0 |
| 22.00 |
3:20:38 |
11:40 |
11:40 |
0/0 |
| 23.00 |
3:35:52 |
15:14 |
15:14 |
0/0 |
| 24.00 |
3:49:59 |
14:07 |
14:07 |
0/0 |
| 25.00 |
4:04:37 |
14:37 |
14:37 |
0/0 |
| 26.00 |
4:19:18 |
14:42 |
14:42 |
0/0 |
| 27.00 |
4:32:34 |
13:16 |
13:16 |
0/0 |
| 27.11 |
4:33:53 |
1:19 |
11:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
42.42% |
More |
| 800m |
4:08 |
8:18 |
40.80% |
More |
| 1km |
4:59 |
8:01 |
44.26% |
More |
| Mile |
8:24 |
8:24 |
45.07% |
More |
| 5k |
26:22 |
8:29 |
48.73% |
More |
| 5 miles |
42:40 |
8:32 |
49.38% |
More |
| 10k |
53:29 |
8:36 |
49.36% |
More |
| 10 miles |
1:26:48 |
8:41 |
50.40% |
More |
| Half |
1:54:09 |
8:43 |
50.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
45.68 |
| 5km |
27:34 |
8:52 |
46.61 |
| 5M |
45:38 |
9:08 |
46.17 |
| 10km |
57:28 |
9:15 |
45.94 |
| 10M |
1:35:09 |
9:31 |
45.98 |
| Half |
2:06:41 |
9:40 |
45.41 |
| 20M |
3:18:23 |
9:55 |
45.95 |
| Mara |
4:24:08 |
10:05 |
46.02 |
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