Sun 21st Apr 2013 at 10:00am by AD
Run > Race
-
Time
2:56:51
-
Miles
26.37
-
Min/mi
6:42
-
Pacing
91%
-
WAVA
73.18
-
Cals
3466
-
Asc(m)
196
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:22(6:22/m) - 128cal
2) - 1m - 6:21(6:21/m) - 132cal
3) - 1m - 6:11(6:11/m) - 131cal
4) - 1m - 6:08(6:08/m) - 133cal
5) - 1m - 6:21(6:21/m) - 131cal
6) - 1m - 6:23(6:23/m) - 132cal
7) - 1m - 6:20(6:20/m) - 132cal
8) - 1m - 6:28(6:28/m) - 132cal
9) - 1m - 6:26(6:26/m) - 133cal
10) - 1m - 6:27(6:27/m) - 132cal
11) - 1m - 6:27(6:27/m) - 133cal
12) - 1m - 6:32(6:32/m) - 133cal
13) - 1m - 6:33(6:33/m) - 132cal
14) - 1m - 6:31(6:31/m) - 133cal
15) - 1m - 6:30(6:30/m) - 133cal
16) - 1m - 7:08(7:08/m) - 125cal
17) - 1m - 6:53(6:53/m) - 132cal
18) - 1m - 6:56(6:56/m) - 134cal
19) - 1m - 7:32(7:32/m) - 134cal
20) - 1m - 6:59(6:59/m) - 135cal
21) - 1m - 7:04(7:04/m) - 133cal
22) - 1m - 7:05(7:05/m) - 133cal
23) - 1m - 7:13(7:13/m) - 133cal
24) - 1m - 7:23(7:23/m) - 113cal
25) - 1m - 6:55(6:55/m) - 131cal
26) - 1m - 7:09(7:09/m) - 134cal
27) - 0.37m - 2:35(6:54/m) - 49cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 3.4%
Pace Zone: 5:40-5:59/mile: 7.6%
Pace Zone: 6:00-6:19/mile: 16.7%
Pace Zone: 6:20-6:39/mile: 23.2%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 3%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 1.3%
6:22 6:21 6:11 6:08 6:21 6:23 6:20 6:28 6:26 6:27 6:27 6:32 6:33 6:31 6:30 7:08 6:53 6:56 7:32 6:59 7:04 7:05 7:13 7:23 6:55 7:09 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:21 |
6:21 |
6:21 |
5/5 |
| 2.00 |
12:43 |
6:22 |
6:22 |
7/6 |
| 3.00 |
18:53 |
6:11 |
6:11 |
10/32 |
| 4.00 |
25:01 |
6:08 |
6:08 |
4/13 |
| 5.00 |
31:22 |
6:21 |
6:21 |
4/7 |
| 6.00 |
37:45 |
6:23 |
6:23 |
7/6 |
| 7.00 |
44:06 |
6:20 |
6:20 |
5/9 |
| 8.00 |
50:34 |
6:28 |
6:28 |
6/6 |
| 9.00 |
57:00 |
6:26 |
6:26 |
7/2 |
| 10.00 |
1:03:27 |
6:27 |
6:27 |
8/9 |
| 11.00 |
1:09:54 |
6:27 |
6:27 |
1/7 |
| 12.00 |
1:16:26 |
6:32 |
6:32 |
8/4 |
| 13.00 |
1:22:59 |
6:33 |
6:33 |
16/10 |
| 14.00 |
1:29:30 |
6:31 |
6:31 |
6/7 |
| 15.00 |
1:36:00 |
6:30 |
6:30 |
3/7 |
| 16.00 |
1:43:08 |
7:08 |
7:08 |
6/8 |
| 17.00 |
1:50:01 |
6:53 |
6:53 |
6/5 |
| 18.00 |
1:56:57 |
6:57 |
6:57 |
4/3 |
| 19.00 |
2:04:30 |
7:32 |
7:32 |
4/6 |
| 20.00 |
2:11:29 |
6:59 |
6:59 |
4/4 |
| 21.00 |
2:18:33 |
7:04 |
7:04 |
5/3 |
| 22.00 |
2:25:38 |
7:05 |
7:05 |
9/7 |
| 23.00 |
2:32:51 |
7:13 |
7:13 |
13/7 |
| 24.00 |
2:39:58 |
7:08 |
7:08 |
9/11 |
| 25.00 |
2:47:08 |
7:10 |
7:10 |
14/14 |
| 26.00 |
2:54:17 |
7:09 |
7:09 |
18/11 |
| 26.37 |
2:56:52 |
2:35 |
6:54 |
5/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
55.62% |
More |
| 800m |
2:55 |
5:52 |
62.54% |
More |
| 1km |
3:42 |
5:56 |
64.44% |
More |
| Mile |
6:03 |
6:03 |
67.32% |
More |
| 5k |
19:14 |
6:11 |
71.96% |
More |
| 5 miles |
31:17 |
6:15 |
71.87% |
More |
| 10k |
39:02 |
6:17 |
71.86% |
More |
| 10 miles |
1:03:27 |
6:21 |
73.00% |
More |
| Half |
1:23:37 |
6:23 |
73.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
73.77 |
| 5km |
18:20 |
5:54 |
75.48 |
| 5M |
30:21 |
6:04 |
74.09 |
| 10km |
38:13 |
6:09 |
73.40 |
| 10M |
1:03:16 |
6:20 |
73.21 |
| Half |
1:24:15 |
6:26 |
72.13 |
| 20M |
2:11:55 |
6:36 |
73.00 |
| Mara |
2:55:39 |
6:42 |
73.10 |
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