Sun 21st Apr 2013 at 9:00am by Krukers
Run > Race
-
Time
3:54:20
-
Miles
26.33
-
Min/mi
8:54
-
WAVA
60.60
-
Cals
3619
-
Asc(m)
789
-
Surface
Road
Notes & Comments
Lomdon marathon
Split Summary
====
5k 22.28
10k 22.52
15k 24.16
20k 24.53
half 05.24
1.39.53
25k 20.09
30k 28.34
35k 32.55
40k 37.06
42.2k 14.32
3.53.09
8.01 7.25 6.41 7.13 7.11 7.35 7.38 7.36 7.52 8.10 7.59 7.52 8.12 8.01 8.09 8.41 8.54 9.31 9.45 9.37 19.44 3.21 11.43 34.20 2.12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.00 |
3:54:07 |
3:54:07 |
INF:00:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
81.32 |
5km |
20:04 |
6:28 |
75.20 |
5M |
34:41 |
6:56 |
70.94 |
10km |
44:32 |
7:10 |
69.04 |
10M |
1:16:58 |
7:42 |
66.08 |
Half |
1:45:00 |
8:01 |
63.63 |
20M |
2:50:48 |
8:32 |
61.98 |
Mara |
3:53:00 |
8:54 |
60.59 |
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