Sun 21st Apr 2013 at 10:00am by garrybiddle
Run > General
-
Time
3:45:11
-
Miles
26.69
-
Min/mi
8:26
-
Pacing
93%
-
WAVA
60.83
-
Cals
4403
-
Asc(m)
1956
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:40(8:40/m) - 165cal
2) - 1m - 8:31(8:31/m) - 166cal
3) - 1m - 8:17(8:17/m) - 166cal
4) - 1m - 8:10(8:10/m) - 167cal
5) - 1m - 8:34(8:34/m) - 165cal
6) - 1m - 8:34(8:34/m) - 166cal
7) - 1m - 8:41(8:41/m) - 165cal
8) - 1m - 8:24(8:24/m) - 167cal
9) - 1m - 8:35(8:35/m) - 166cal
10) - 1m - 8:36(8:36/m) - 165cal
11) - 1m - 8:27(8:27/m) - 166cal
12) - 1m - 8:35(8:35/m) - 167cal
13) - 1m - 8:31(8:31/m) - 167cal
14) - 1m - 8:20(8:20/m) - 168cal
15) - 1m - 8:35(8:35/m) - 169cal
16) - 1m - 7:39(7:39/m) - 146cal
17) - 1m - 8:41(8:41/m) - 164cal
18) - 1m - 8:22(8:22/m) - 168cal
19) - 1m - 8:38(8:38/m) - 177cal
20) - 1m - 8:05(8:05/m) - 179cal
21) - 1m - 8:27(8:27/m) - 166cal
22) - 1m - 8:30(8:30/m) - 166cal
23) - 1m - 8:34(8:34/m) - 166cal
24) - 1m - 8:22(8:22/m) - 170cal
25) - 1m - 8:23(8:23/m) - 122cal
26) - 1m - 8:28(8:28/m) - 167cal
27) - 0.69m - 5:32(7:59/m) - 117cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 19%
Pace Zone: 8:40-8:59/mile: 14.4%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.4%
8:40 8:31 8:17 8:10 8:34 8:34 8:41 8:24 8:35 8:36 8:27 8:35 8:31 8:20 8:35 7:39 8:41 8:22 8:38 8:05 8:27 8:30 8:34 8:22 8:23 8:28 5:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:34 |
8:34 |
8:34 |
0/0 |
| 2.00 |
17:04 |
8:30 |
8:30 |
0/0 |
| 3.00 |
25:21 |
8:17 |
8:17 |
0/0 |
| 4.00 |
33:32 |
8:10 |
8:10 |
0/0 |
| 5.00 |
42:05 |
8:34 |
8:34 |
0/0 |
| 6.00 |
50:39 |
8:34 |
8:34 |
0/0 |
| 7.00 |
59:20 |
8:41 |
8:41 |
0/0 |
| 8.00 |
1:07:44 |
8:24 |
8:24 |
0/0 |
| 9.00 |
1:16:19 |
8:35 |
8:35 |
0/0 |
| 10.00 |
1:24:55 |
8:36 |
8:36 |
0/0 |
| 11.00 |
1:33:22 |
8:27 |
8:27 |
0/0 |
| 12.00 |
1:41:57 |
8:35 |
8:35 |
0/0 |
| 13.00 |
1:50:28 |
8:31 |
8:31 |
0/0 |
| 14.00 |
1:58:48 |
8:20 |
8:20 |
0/0 |
| 15.00 |
2:07:23 |
8:35 |
8:35 |
0/0 |
| 16.00 |
2:15:02 |
7:40 |
7:40 |
0/0 |
| 17.00 |
2:23:44 |
8:41 |
8:41 |
0/0 |
| 18.00 |
2:32:06 |
8:22 |
8:22 |
0/0 |
| 19.00 |
2:40:44 |
8:38 |
8:38 |
0/0 |
| 20.00 |
2:48:49 |
8:05 |
8:05 |
0/0 |
| 21.00 |
2:57:16 |
8:27 |
8:27 |
0/0 |
| 22.00 |
3:05:46 |
8:30 |
8:30 |
0/0 |
| 23.00 |
3:14:20 |
8:34 |
8:34 |
0/0 |
| 24.00 |
3:22:42 |
8:22 |
8:22 |
0/0 |
| 25.00 |
3:31:04 |
8:23 |
8:23 |
0/0 |
| 26.00 |
3:39:33 |
8:28 |
8:28 |
0/0 |
| 26.69 |
3:45:06 |
5:33 |
8:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
53.02% |
More |
| 800m |
3:27 |
6:56 |
55.23% |
More |
| 1km |
4:31 |
7:16 |
55.03% |
More |
| Mile |
7:44 |
7:44 |
54.67% |
More |
| 5k |
25:36 |
8:14 |
56.18% |
More |
| 5 miles |
41:49 |
8:22 |
55.96% |
More |
| 10k |
52:07 |
8:23 |
56.06% |
More |
| 10 miles |
1:24:37 |
8:28 |
57.05% |
More |
| Half |
1:51:00 |
8:28 |
57.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
63.40 |
| 5km |
22:28 |
7:14 |
64.01 |
| 5M |
37:25 |
7:29 |
62.54 |
| 10km |
47:13 |
7:36 |
61.88 |
| 10M |
1:18:38 |
7:52 |
61.40 |
| Half |
1:45:01 |
8:01 |
60.35 |
| 20M |
2:45:17 |
8:16 |
60.76 |
| Mara |
3:40:45 |
8:26 |
60.66 |
Three Things You Saw Today
1 VLM pacing Emma to GFA qualification
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