Sun 21st Apr 2013 at 10:00am by joolzs
Run > Race
- Amazing
- v warm
-
Time
4:45:47
-
Miles
26.20
-
Min/mi
10:54
-
WAVA
52.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon 2013
After months of training in sub zero temperatures we were blessed with a very sunny day which may well have been perfect for the spectators it was very hot for the runners and I'm sure had an adverse effect on most people's race. Altogether though, a brilliant weekend. Not forgetting a PB too! : )
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
52.62 |
5km |
29:49 |
9:36 |
55.29 |
5M |
49:23 |
9:53 |
54.48 |
10km |
1:02:10 |
10:00 |
54.18 |
10M |
1:42:57 |
10:18 |
53.90 |
Half |
2:17:04 |
10:28 |
52.88 |
20M |
3:34:39 |
10:44 |
53.12 |
Mara |
4:45:47 |
10:54 |
52.84 |
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