Sun 21st Apr 2013 at 10:00am by Alfadan

Run > Race

  • Amazing
  • Time
    3:28:52
  • Miles
    26.36
  • Min/mi
    7:55
  • Pacing
    80%
  • WAVA
    59.40
  • Cals
    4202
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1203
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

stopped for a pee at mile 23 and a couple of walks towards the end.
Official race time 3:24.01 - think tunnels and stop, messed Garmin time up.
Split Summary

====

1) - 1m - 8:42(8:42/m) - 142bpm avge - 150bpm max - 158cal

2) - 1m - 8:02(8:02/m) - 147bpm avge - 155bpm max - 159cal

3) - 1m - 7:39(7:39/m) - 149bpm avge - 154bpm max - 159cal

4) - 1m - 7:32(7:32/m) - 153bpm avge - 158bpm max - 159cal

5) - 1m - 7:46(7:46/m) - 152bpm avge - 156bpm max - 160cal

6) - 1m - 7:52(7:52/m) - 153bpm avge - 157bpm max - 160cal

7) - 1m - 7:52(7:52/m) - 154bpm avge - 157bpm max - 159cal

8) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 161cal

9) - 1m - 7:49(7:49/m) - 154bpm avge - 159bpm max - 160cal

10) - 1m - 7:38(7:38/m) - 154bpm avge - 157bpm max - 160cal

11) - 1m - 7:43(7:43/m) - 154bpm avge - 157bpm max - 160cal

12) - 1m - 7:51(7:51/m) - 154bpm avge - 156bpm max - 161cal

13) - 1m - 7:53(7:53/m) - 154bpm avge - 157bpm max - 161cal

14) - 1m - 7:36(7:36/m) - 154bpm avge - 158bpm max - 161cal

15) - 1m - 7:37(7:37/m) - 154bpm avge - 157bpm max - 161cal

16) - 1m - 7:19(7:19/m) - 154bpm avge - 157bpm max - 158cal

17) - 1m - 7:50(7:50/m) - 154bpm avge - 156bpm max - 160cal

18) - 1m - 7:47(7:47/m) - 154bpm avge - 158bpm max - 160cal

19) - 1m - 8:11(8:11/m) - 154bpm avge - 157bpm max - 170cal

20) - 1m - 7:48(7:48/m) - 154bpm avge - 158bpm max - 167cal

21) - 1m - 8:22(8:22/m) - 152bpm avge - 156bpm max - 159cal

22) - 1m - 8:30(8:30/m) - 148bpm avge - 153bpm max - 158cal

23) - 1m - 9:20(9:20/m) - 144bpm avge - 152bpm max - 157cal

24) - 1m - 7:08(7:08/m) - 146bpm avge - 151bpm max - 144cal

25) - 1m - 8:49(8:49/m) - 150bpm avge - 155bpm max - 153cal

26) - 1m - 7:51(7:51/m) - 155bpm avge - 157bpm max - 160cal

27) - 0.36m - 2:44(7:38/m) - 155bpm avge - 161bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.2%
8:42 8:02 7:39 7:32 7:46 7:52 7:52 7:41 7:49 7:38 7:43 7:51 7:53 7:36 7:37 7:19 7:50 7:47 8:11 7:48 8:22 8:30 9:20 7:08 8:49 7:51 2:44

Pace

2% 1% 7% 52% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:40 8:40 8:40 142 128-150 1230 7/3
2.00 16:42 8:02 8:02 147 139-155 1182 11/7
3.00 24:21 7:39 7:39 149 143-154 1140 0/34
4.00 31:54 7:32 7:32 152 146-158 1146 7/8
5.00 39:39 7:46 7:46 152 147-156 1180 5/6
6.00 47:31 7:52 7:52 153 147-157 1203 8/5
7.00 55:23 7:52 7:52 154 151-156 1211 4/9
8.00 1:03:04 7:41 7:41 154 151-156 1183 5/5
9.00 1:10:52 7:49 7:49 154 151-158 1203 7/3
10.00 1:18:31 7:38 7:38 154 152-157 1177 6/6
11.00 1:26:14 7:43 7:43 154 150-157 1189 1/5
12.00 1:34:05 7:51 7:51 154 151-156 1208 7/2
13.00 1:41:58 7:53 7:53 154 150-157 1214 13/10
14.00 1:49:34 7:36 7:36 154 151-158 1171 6/8
15.00 1:57:11 7:37 7:37 154 150-157 1174 3/5
16.00 2:05:18 8:07 8:07 154 151-157 1251 4/7
17.00 2:13:09 7:50 7:50 154 149-156 1207 7/6
18.00 2:20:56 7:47 7:47 154 151-157 1200 3/4
19.00 2:29:09 8:13 8:13 154 150-157 1267 5/4
20.00 2:36:58 7:48 7:48 154 151-158 1202 7/5
21.00 2:45:20 8:23 8:23 152 148-156 1273 6/2
22.00 2:55:23 10:03 10:03 148 128-153 1486 10/8
23.00 3:04:42 9:19 9:19 144 133-152 1343 7/2
24.00 3:13:58 9:16 9:16 146 137-151 1352 12/19
25.00 3:22:45 8:47 8:47 150 145-155 1317 11/8
26.00 3:30:35 7:51 7:51 155 151-157 1216 14/10
26.36 3:33:20 2:45 7:40 155 153-161 1190 6/3

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 196m, Range 53m, Flat prediction 3:28:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 7:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 44.74% More
800m 3:37 7:17 47.54% More
1km 4:32 7:18 49.73% More
Mile 7:29 7:29 52.08% More
5k 23:43 7:38 55.81% More
5 miles 38:32 7:42 55.80% More
10k 47:54 7:42 56.12% More
10 miles 1:17:16 7:44 57.46% More
Half 1:41:09 7:43 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.79
5km 21:39 6:58 61.15
5M 35:51 7:10 59.99
10km 45:09 7:16 59.53
10M 1:14:46 7:29 59.39
Half 1:39:32 7:36 58.56
20M 2:35:52 7:48 59.26
Mara 3:27:31 7:55 59.35

Three Things You Saw Today

1 many many runnners
2 loads of supporters
3 sunshine
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here