Sun 21st Apr 2013 at 10:00am by Alfadan
Run > Race
- Amazing
-
Time
3:28:52
-
Miles
26.36
-
Min/mi
7:55
-
Pacing
80%
-
WAVA
59.40
-
Cals
4202
-
BPM
152
-
%MHR
88.8
-
B/mi
1203
-
Asc(m)
196
-
Hillscore
1
-
Surface
Road
Notes & Comments
stopped for a pee at mile 23 and a couple of walks towards the end.
Official race time 3:24.01 - think tunnels and stop, messed Garmin time up.
Split Summary
====
1) - 1m - 8:42(8:42/m) - 142bpm avge - 150bpm max - 158cal
2) - 1m - 8:02(8:02/m) - 147bpm avge - 155bpm max - 159cal
3) - 1m - 7:39(7:39/m) - 149bpm avge - 154bpm max - 159cal
4) - 1m - 7:32(7:32/m) - 153bpm avge - 158bpm max - 159cal
5) - 1m - 7:46(7:46/m) - 152bpm avge - 156bpm max - 160cal
6) - 1m - 7:52(7:52/m) - 153bpm avge - 157bpm max - 160cal
7) - 1m - 7:52(7:52/m) - 154bpm avge - 157bpm max - 159cal
8) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 161cal
9) - 1m - 7:49(7:49/m) - 154bpm avge - 159bpm max - 160cal
10) - 1m - 7:38(7:38/m) - 154bpm avge - 157bpm max - 160cal
11) - 1m - 7:43(7:43/m) - 154bpm avge - 157bpm max - 160cal
12) - 1m - 7:51(7:51/m) - 154bpm avge - 156bpm max - 161cal
13) - 1m - 7:53(7:53/m) - 154bpm avge - 157bpm max - 161cal
14) - 1m - 7:36(7:36/m) - 154bpm avge - 158bpm max - 161cal
15) - 1m - 7:37(7:37/m) - 154bpm avge - 157bpm max - 161cal
16) - 1m - 7:19(7:19/m) - 154bpm avge - 157bpm max - 158cal
17) - 1m - 7:50(7:50/m) - 154bpm avge - 156bpm max - 160cal
18) - 1m - 7:47(7:47/m) - 154bpm avge - 158bpm max - 160cal
19) - 1m - 8:11(8:11/m) - 154bpm avge - 157bpm max - 170cal
20) - 1m - 7:48(7:48/m) - 154bpm avge - 158bpm max - 167cal
21) - 1m - 8:22(8:22/m) - 152bpm avge - 156bpm max - 159cal
22) - 1m - 8:30(8:30/m) - 148bpm avge - 153bpm max - 158cal
23) - 1m - 9:20(9:20/m) - 144bpm avge - 152bpm max - 157cal
24) - 1m - 7:08(7:08/m) - 146bpm avge - 151bpm max - 144cal
25) - 1m - 8:49(8:49/m) - 150bpm avge - 155bpm max - 153cal
26) - 1m - 7:51(7:51/m) - 155bpm avge - 157bpm max - 160cal
27) - 0.36m - 2:44(7:38/m) - 155bpm avge - 161bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 19.2%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.2%
8:42 8:02 7:39 7:32 7:46 7:52 7:52 7:41 7:49 7:38 7:43 7:51 7:53 7:36 7:37 7:19 7:50 7:47 8:11 7:48 8:22 8:30 9:20 7:08 8:49 7:51 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:40 |
8:40 |
8:40 |
142 128-150 |
1230 |
7/3 |
2.00 |
16:42 |
8:02 |
8:02 |
147 139-155 |
1182 |
11/7 |
3.00 |
24:21 |
7:39 |
7:39 |
149 143-154 |
1140 |
0/34 |
4.00 |
31:54 |
7:32 |
7:32 |
152 146-158 |
1146 |
7/8 |
5.00 |
39:39 |
7:46 |
7:46 |
152 147-156 |
1180 |
5/6 |
6.00 |
47:31 |
7:52 |
7:52 |
153 147-157 |
1203 |
8/5 |
7.00 |
55:23 |
7:52 |
7:52 |
154 151-156 |
1211 |
4/9 |
8.00 |
1:03:04 |
7:41 |
7:41 |
154 151-156 |
1183 |
5/5 |
9.00 |
1:10:52 |
7:49 |
7:49 |
154 151-158 |
1203 |
7/3 |
10.00 |
1:18:31 |
7:38 |
7:38 |
154 152-157 |
1177 |
6/6 |
11.00 |
1:26:14 |
7:43 |
7:43 |
154 150-157 |
1189 |
1/5 |
12.00 |
1:34:05 |
7:51 |
7:51 |
154 151-156 |
1208 |
7/2 |
13.00 |
1:41:58 |
7:53 |
7:53 |
154 150-157 |
1214 |
13/10 |
14.00 |
1:49:34 |
7:36 |
7:36 |
154 151-158 |
1171 |
6/8 |
15.00 |
1:57:11 |
7:37 |
7:37 |
154 150-157 |
1174 |
3/5 |
16.00 |
2:05:18 |
8:07 |
8:07 |
154 151-157 |
1251 |
4/7 |
17.00 |
2:13:09 |
7:50 |
7:50 |
154 149-156 |
1207 |
7/6 |
18.00 |
2:20:56 |
7:47 |
7:47 |
154 151-157 |
1200 |
3/4 |
19.00 |
2:29:09 |
8:13 |
8:13 |
154 150-157 |
1267 |
5/4 |
20.00 |
2:36:58 |
7:48 |
7:48 |
154 151-158 |
1202 |
7/5 |
21.00 |
2:45:20 |
8:23 |
8:23 |
152 148-156 |
1273 |
6/2 |
22.00 |
2:55:23 |
10:03 |
10:03 |
148 128-153 |
1486 |
10/8 |
23.00 |
3:04:42 |
9:19 |
9:19 |
144 133-152 |
1343 |
7/2 |
24.00 |
3:13:58 |
9:16 |
9:16 |
146 137-151 |
1352 |
12/19 |
25.00 |
3:22:45 |
8:47 |
8:47 |
150 145-155 |
1317 |
11/8 |
26.00 |
3:30:35 |
7:51 |
7:51 |
155 151-157 |
1216 |
14/10 |
26.36 |
3:33:20 |
2:45 |
7:40 |
155 153-161 |
1190 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.74% |
More |
800m |
3:37 |
7:17 |
47.54% |
More |
1km |
4:32 |
7:18 |
49.73% |
More |
Mile |
7:29 |
7:29 |
52.08% |
More |
5k |
23:43 |
7:38 |
55.81% |
More |
5 miles |
38:32 |
7:42 |
55.80% |
More |
10k |
47:54 |
7:42 |
56.12% |
More |
10 miles |
1:17:16 |
7:44 |
57.46% |
More |
Half |
1:41:09 |
7:43 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
59.79 |
5km |
21:39 |
6:58 |
61.15 |
5M |
35:51 |
7:10 |
59.99 |
10km |
45:09 |
7:16 |
59.53 |
10M |
1:14:46 |
7:29 |
59.39 |
Half |
1:39:32 |
7:36 |
58.56 |
20M |
2:35:52 |
7:48 |
59.26 |
Mara |
3:27:31 |
7:55 |
59.35 |
Three Things You Saw Today
1 many many runnners
2 loads of supporters
3 sunshine
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