Sun 21st Apr 2013 at 10:00am by jonesyboy

Run > General

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Time
4:14:36
Miles
26.73
Min/mi
9:31
Pacing
87%
WAVA
49.21
Cals
3157
Asc(m)
205
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 118cal

2) - 1m - 8:53(8:53/m) - 118cal

3) - 1m - 9:04(9:04/m) - 119cal

4) - 1m - 8:43(8:43/m) - 118cal

5) - 1m - 9:02(9:02/m) - 117cal

6) - 1m - 9:27(9:27/m) - 118cal

7) - 1m - 9:02(9:02/m) - 118cal

8) - 1m - 8:31(8:31/m) - 119cal

9) - 1m - 8:43(8:43/m) - 119cal

10) - 1m - 8:53(8:53/m) - 118cal

11) - 1m - 8:44(8:44/m) - 118cal

12) - 1m - 9:05(9:05/m) - 118cal

13) - 1m - 8:38(8:38/m) - 120cal

14) - 1m - 8:49(8:49/m) - 119cal

15) - 1m - 9:08(9:08/m) - 119cal

16) - 1m - 9:24(9:24/m) - 113cal

17) - 1m - 9:22(9:22/m) - 119cal

18) - 1m - 9:21(9:21/m) - 121cal

19) - 1m - 9:04(9:04/m) - 122cal

20) - 1m - 9:02(9:02/m) - 125cal

21) - 1m - 10:08(10:08/m) - 121cal

22) - 1m - 10:37(10:37/m) - 121cal

23) - 1m - 10:50(10:50/m) - 122cal

24) - 1m - 10:42(10:42/m) - 128cal

25) - 1m - 11:27(11:27/m) - 93cal

26) - 1m - 11:46(11:46/m) - 114cal

27) - 0.73m - 8:43(11:58/m) - 82cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%

9:28 8:53 9:04 8:43 9:02 9:27 9:02 8:31 8:43 8:53 8:44 9:05 8:38 8:49 9:08 9:24 9:22 9:21 9:04 9:02 10:08 10:37 10:50 10:42 11:27 11:46 8:43

Pin Map

Imported from Garmin - 2013-04-21

0mi in 0

Pace

13%

14%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	3/6
2.00	18:19	8:53	8:53	7/6
3.00	27:22	9:03	9:03	9/20
4.00	36:05	8:43	8:43	2/19
5.00	45:07	9:02	9:02	2/7
6.00	54:35	9:27	9:27	7/8
7.00	1:03:36	9:02	9:02	8/9
8.00	1:12:07	8:31	8:31	4/4
9.00	1:20:51	8:44	8:44	6/2
10.00	1:29:44	8:53	8:53	5/10
11.00	1:38:27	8:44	8:44	4/5
12.00	1:47:32	9:05	9:05	5/2
13.00	1:56:10	8:38	8:38	21/11
14.00	2:04:59	8:49	8:49	2/7
15.00	2:14:07	9:08	9:08	1/6
16.00	2:23:31	9:24	9:24	5/6
17.00	2:32:54	9:23	9:23	6/6
18.00	2:42:15	9:21	9:21	7/4
19.00	2:51:20	9:05	9:05	5/6
20.00	3:00:21	9:01	9:01	5/8
21.00	3:10:28	10:08	10:08	7/2
22.00	3:21:05	10:37	10:37	8/8
23.00	3:31:55	10:50	10:50	7/2
24.00	3:42:37	10:42	10:42	15/10
25.00	3:54:04	11:27	11:27	12/20
26.00	4:05:50	11:46	11:46	17/15
26.73	4:14:35	8:45	12:03	5/7

Elevation

Asc 205m, Range 46m, Flat prediction 4:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	11:14
10 5.9%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	48.59%	More
800m	3:42	7:26	45.73%	More
1km	4:47	7:43	46.29%	More
Mile	8:10	8:10	47.14%	More
5k	27:01	8:42	48.33%	More
5 miles	43:48	8:46	48.61%	More
10k	54:24	8:45	48.97%	More
10 miles	1:28:47	8:53	49.61%	More
Half	1:56:26	8:53	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.23
5km	26:00	8:22	50.22
5M	43:04	8:37	49.44
10km	54:13	8:44	49.14
10M	1:29:48	8:59	49.05
Half	1:59:33	9:08	48.39
20M	3:07:13	9:22	48.96
Mara	4:09:15	9:31	49.04

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