Sun 21st Apr 2013 at 10:00am by bedlam_g
Run > Race
-
Time
2:40:38
-
Miles
26.29
-
Min/mi
6:07
-
Pacing
92%
-
WAVA
78.96
-
Cals
2697
-
BPM
174
-
%MHR
86.7
-
B/mi
1064
-
Asc(m)
204
-
Hillscore
3
-
Surface
Road
Notes & Comments
VLM 2013.
Split Summary
====
01) 5:57(5:57/m) - 161bpm avge - 170bpm max - 88cal
02) 5:54(5:54/m) - 172bpm avge - 176bpm max - 97cal
03) 5:50(5:50/m) - 170bpm avge - 174bpm max - 93cal
04) 5:51(5:51/m) - 172bpm avge - 176bpm max - 96cal
05) 5:54(5:54/m) - 175bpm avge - 177bpm max - 100cal
06) 6:00(6:00/m) - 175bpm avge - 178bpm max - 101cal
07) 5:58(5:58/m) - 175bpm avge - 177bpm max - 102cal
08) 5:58(5:58/m) - 175bpm avge - 179bpm max - 102cal
09) 5:58(5:58/m) - 176bpm avge - 179bpm max - 103cal
10) 5:58(5:58/m) - 175bpm avge - 178bpm max - 102cal
11) 5:59(5:59/m) - 175bpm avge - 179bpm max - 102cal
12) 5:59(5:59/m) - 175bpm avge - 178bpm max - 101cal
13) 6:01(6:01/m) - 175bpm avge - 178bpm max - 102cal
14) 6:02(6:02/m) - 174bpm avge - 176bpm max - 101cal
15) 6:01(6:01/m) - 174bpm avge - 176bpm max - 100cal
16) 6:04(6:04/m) - 174bpm avge - 177bpm max - 101cal
17) 6:04(6:04/m) - 175bpm avge - 177bpm max - 102cal
18) 6:12(6:12/m) - 175bpm avge - 178bpm max - 104cal
19) 6:46(6:46/m) - 174bpm avge - 176bpm max - 113cal
20) 6:08(6:08/m) - 173bpm avge - 176bpm max - 101cal
21) 6:17(6:17/m) - 174bpm avge - 177bpm max - 104cal
22) 6:18(6:18/m) - 175bpm avge - 176bpm max - 105cal
23) 6:30(6:30/m) - 176bpm avge - 178bpm max - 111cal
24) 6:15(6:15/m) - 176bpm avge - 179bpm max - 106cal
25) 6:30(6:30/m) - 177bpm avge - 179bpm max - 113cal
26) 6:22(6:22/m) - 179bpm avge - 182bpm max - 114cal
---) 1:50(6:15/m) - 181bpm avge - 182bpm max - 33cal
5:57 5:54 5:50 5:51 5:54 6:00 5:58 5:58 5:58 5:58 5:59 5:59 6:01 6:02 6:01 6:04 6:04 6:12 6:46 6:08 6:17 6:18 6:30 6:15 6:30 6:22 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:58 |
5:58 |
5:58 |
159 90-170 |
949 |
8/0 |
2.00 |
11:52 |
5:54 |
5:54 |
172 167-176 |
1014 |
7/6 |
3.00 |
17:42 |
5:50 |
5:50 |
169 165-173 |
986 |
3/25 |
4.00 |
23:34 |
5:52 |
5:52 |
171 165-176 |
1004 |
3/18 |
5.00 |
29:28 |
5:54 |
5:54 |
175 172-177 |
1032 |
6/7 |
6.00 |
35:28 |
6:00 |
6:00 |
175 171-178 |
1050 |
7/8 |
7.00 |
41:26 |
5:58 |
5:58 |
175 173-177 |
1043 |
8/9 |
8.00 |
47:24 |
5:58 |
5:58 |
176 171-179 |
1050 |
5/5 |
9.00 |
53:22 |
5:58 |
5:58 |
176 171-179 |
1049 |
8/3 |
10.00 |
59:20 |
5:58 |
5:58 |
175 173-177 |
1045 |
6/10 |
11.00 |
1:05:18 |
5:59 |
5:59 |
175 169-178 |
1046 |
2/5 |
12.00 |
1:11:18 |
5:59 |
5:59 |
175 173-178 |
1048 |
4/3 |
13.00 |
1:17:19 |
6:01 |
6:01 |
175 172-178 |
1054 |
14/8 |
14.00 |
1:23:21 |
6:02 |
6:02 |
174 171-175 |
1049 |
8/11 |
15.00 |
1:29:22 |
6:01 |
6:01 |
174 172-175 |
1048 |
3/6 |
16.00 |
1:35:26 |
6:04 |
6:04 |
174 170-177 |
1056 |
3/6 |
17.00 |
1:41:30 |
6:04 |
6:04 |
175 172-176 |
1062 |
6/7 |
18.00 |
1:47:43 |
6:12 |
6:12 |
175 172-178 |
1086 |
7/4 |
19.00 |
1:54:29 |
6:46 |
6:46 |
174 169-176 |
1177 |
3/3 |
20.00 |
2:00:36 |
6:08 |
6:08 |
173 167-176 |
1060 |
4/4 |
21.00 |
2:06:53 |
6:17 |
6:17 |
174 173-176 |
1092 |
4/3 |
22.00 |
2:13:11 |
6:18 |
6:18 |
175 171-176 |
1102 |
8/6 |
23.00 |
2:19:41 |
6:30 |
6:30 |
176 172-178 |
1145 |
14/7 |
24.00 |
2:25:55 |
6:14 |
6:14 |
176 174-179 |
1098 |
13/18 |
25.00 |
2:32:26 |
6:30 |
6:30 |
177 174-179 |
1152 |
11/15 |
26.00 |
2:38:48 |
6:22 |
6:22 |
179 177-181 |
1139 |
10/11 |
26.28 |
2:40:38 |
1:50 |
6:28 |
181 180-182 |
1170 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:46 |
65.34% |
More |
800m |
2:45 |
5:32 |
65.00% |
More |
1km |
3:31 |
5:39 |
66.57% |
More |
Mile |
5:45 |
5:45 |
69.83% |
More |
5k |
18:07 |
5:50 |
75.28% |
More |
5 miles |
29:22 |
5:52 |
75.40% |
More |
10k |
36:38 |
5:54 |
75.38% |
More |
10 miles |
59:11 |
5:55 |
77.00% |
More |
Half |
1:17:48 |
5:56 |
77.44% |
More |
20 miles |
2:00:31 |
6:02 |
78.60% |
More |
Mara |
2:39:59 |
6:06 |
78.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
82.40 |
5km |
16:21 |
5:16 |
83.38 |
5M |
27:12 |
5:26 |
81.39 |
10km |
34:19 |
5:31 |
80.46 |
10M |
57:06 |
5:43 |
79.81 |
Half |
1:16:14 |
5:49 |
78.43 |
20M |
1:59:53 |
6:00 |
79.02 |
Mara |
2:40:03 |
6:07 |
78.93 |
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