Sun 21st Apr 2013 at 10:00am by daz1927
Run > Race
-
Time
3:37:04
-
Miles
26.56
-
Min/mi
8:10
-
Pacing
70%
-
WAVA
61.15
-
Cals
3139
-
Asc(m)
1576
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:40(7:40/m) - 117cal
2) - 1m - 7:09(7:09/m) - 119cal
3) - 1m - 6:50(6:50/m) - 117cal
4) - 1m - 7:01(7:01/m) - 118cal
5) - 1m - 7:07(7:07/m) - 119cal
6) - 1m - 7:09(7:09/m) - 118cal
7) - 1m - 7:13(7:13/m) - 119cal
8) - 1m - 7:13(7:13/m) - 118cal
9) - 1m - 7:24(7:24/m) - 120cal
10) - 1m - 7:20(7:20/m) - 119cal
11) - 1m - 9:32(9:32/m) - 118cal
12) - 1m - 7:31(7:31/m) - 121cal
13) - 1m - 7:34(7:34/m) - 120cal
14) - 1m - 7:33(7:33/m) - 120cal
15) - 1m - 7:37(7:37/m) - 122cal
16) - 1m - 8:06(8:06/m) - 120cal
17) - 1m - 8:06(8:06/m) - 119cal
18) - 1m - 8:20(8:20/m) - 122cal
19) - 1m - 9:30(9:30/m) - 129cal
20) - 1m - 10:26(10:26/m) - 125cal
21) - 1m - 8:34(8:34/m) - 117cal
22) - 1m - 10:06(10:06/m) - 112cal
23) - 1m - 10:32(10:32/m) - 112cal
24) - 1m - 8:14(8:14/m) - 110cal
25) - 1m - 9:06(9:06/m) - 103cal
26) - 1m - 9:09(9:09/m) - 119cal
27) - 0.56m - 5:01(9:01/m) - 66cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.9%
7:40 7:09 6:50 7:01 7:07 7:09 7:13 7:13 7:24 7:20 9:32 7:31 7:34 7:33 7:37 8:06 8:06 8:20 9:30 10:26 8:34 10:06 10:32 8:14 9:06 9:09 5:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:39 |
7:39 |
7:39 |
0/0 |
| 2.00 |
14:49 |
7:10 |
7:10 |
0/0 |
| 3.00 |
21:39 |
6:50 |
6:50 |
0/0 |
| 4.00 |
28:41 |
7:01 |
7:01 |
0/0 |
| 5.00 |
35:48 |
7:07 |
7:07 |
0/0 |
| 6.00 |
42:56 |
7:09 |
7:09 |
0/0 |
| 7.00 |
50:09 |
7:13 |
7:13 |
0/0 |
| 8.00 |
57:22 |
7:13 |
7:13 |
0/0 |
| 9.00 |
1:04:46 |
7:24 |
7:24 |
0/0 |
| 10.00 |
1:12:06 |
7:20 |
7:20 |
0/0 |
| 11.00 |
1:21:38 |
9:32 |
9:32 |
0/0 |
| 12.00 |
1:29:09 |
7:31 |
7:31 |
0/0 |
| 13.00 |
1:36:44 |
7:35 |
7:35 |
0/0 |
| 14.00 |
1:44:16 |
7:33 |
7:33 |
0/0 |
| 15.00 |
1:51:53 |
7:37 |
7:37 |
0/0 |
| 16.00 |
1:59:59 |
8:06 |
8:06 |
0/0 |
| 17.00 |
2:08:04 |
8:06 |
8:06 |
0/0 |
| 18.00 |
2:16:24 |
8:20 |
8:20 |
0/0 |
| 19.00 |
2:25:54 |
9:30 |
9:30 |
0/0 |
| 20.00 |
2:36:20 |
10:26 |
10:26 |
0/0 |
| 21.00 |
2:44:55 |
8:34 |
8:34 |
0/0 |
| 22.00 |
2:55:01 |
10:06 |
10:06 |
0/0 |
| 23.00 |
3:05:33 |
10:32 |
10:32 |
0/0 |
| 24.00 |
3:13:31 |
7:58 |
7:58 |
0/0 |
| 25.00 |
3:22:53 |
9:22 |
9:22 |
0/0 |
| 26.00 |
3:32:02 |
9:09 |
9:09 |
0/0 |
| 26.55 |
3:37:04 |
5:02 |
9:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:31 |
49.27% |
More |
| 800m |
3:16 |
6:35 |
56.74% |
More |
| 1km |
4:09 |
6:40 |
58.47% |
More |
| Mile |
6:48 |
6:48 |
60.81% |
More |
| 5k |
21:35 |
6:57 |
65.09% |
More |
| 5 miles |
35:12 |
7:02 |
64.88% |
More |
| 10k |
43:56 |
7:04 |
64.89% |
More |
| 10 miles |
1:11:59 |
7:12 |
65.41% |
More |
| Half |
1:37:14 |
7:25 |
64.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
61.51 |
| 5km |
22:19 |
7:11 |
62.96 |
| 5M |
36:58 |
7:24 |
61.79 |
| 10km |
46:33 |
7:29 |
61.24 |
| 10M |
1:17:04 |
7:42 |
61.09 |
| Half |
1:42:37 |
7:50 |
60.21 |
| 20M |
2:40:42 |
8:02 |
60.93 |
| Mara |
3:33:57 |
8:10 |
61.02 |
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