Run > Race

The London Marathon was a struggle after a 24-hour bug laid me low on Saturday. I felt drained on the start line, but actually felt ok up to the 8 mile point. I ploughed on through the middle miles but slowed steadily, with my woes culminating in cramp with 800 metres left. It's a testament to how far I have come that I can run a marathon with a stomach bug and finish in well under 4 hours. London is always a fantastic experience, almost overwhelming, but I don't think I'll ever run well here!

Split Summary
===
1) 1m - 8:20(8:20/m) - 141cal - 7.21/9.64mph
2) 1m - 7:57(7:57/m) - 140cal - 7.54/9.39mph
3) 1m - 7:47(7:47/m) - 142cal - 7.71/9.88mph
4) 1m - 7:56(7:56/m) - 141cal - 7.57/10.12mph
5) 1m - 8:01(8:01/m) - 143cal - 7.48/10.79mph
6) 1m - 7:58(7:58/m) - 141cal - 7.53/9.87mph
7) 1m - 7:52(7:52/m) - 142cal - 7.62/12.52mph
8) 1m - 8:55(8:55/m) - 139cal - 6.73/10.03mph
9) 1m - 8:19(8:19/m) - 140cal - 7.21/10.39mph
10) 1m - 8:31(8:31/m) - 137cal - 7.04/8.35mph
11) 1m - 8:29(8:29/m) - 138cal - 7.07/8.22mph
12) 1m - 8:28(8:28/m) - 138cal - 7.08/8.19mph
13) 1m - 8:43(8:43/m) - 138cal - 6.89/8.1mph
14) 1m - 8:37(8:37/m) - 136cal - 6.96/7.97mph
15) 1m - 8:48(8:48/m) - 139cal - 6.82/10.53mph
16) 1m - 9:16(9:16/m) - 133cal - 6.48
17) 1m - 9:04(9:04/m) - 138cal - 6.62/9.47mph
18) 1m - 9:13(9:13/m) - 140cal - 6.51/9.47mph
19) 1m - 9:59(9:59/m) - 144cal - 6.01
20) 1m - 9:00(9:00/m) - 142cal - 6.67/9.88mph
21) 1m - 9:22(9:22/m) - 137cal - 6.4/7.76mph
22) 1m - 9:21(9:21/m) - 139cal - 6.41/8.33mph
23) 1m - 9:46(9:46/m) - 138cal - 6.14/7.63mph
24) 1m - 9:31(9:31/m) - 117cal - 6.3
25) 1m - 9:37(9:37/m) - 146cal - 6.24
26) 1m - 10:29(10:29/m) - 138cal - 5.72/8.07mph
27) 0.35m - 2:57(8:30/m) - 47cal - 7.06/8.35mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.6%
Pace Zone: 6:40-6:59/m: 2.1%
Pace Zone: 7:00-7:19/m: 3.7%
Pace Zone: 7:20-7:39/m: 5.6%
Pace Zone: 7:40-7:59/m: 11.9%
Pace Zone: 8:00-8:19/m: 14%
Pace Zone: 8:20-8:39/m: 14.1%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 10.4%
Pace Zone: 9:20-9:39/m: 8%
Pace Zone: 9:40-9:59/m: 5%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 1.1%

Max Speed
12.52mph