Sun 21st Apr 2013 at 10:00am by Mrs Hicky

Run > Race

breezy
warm

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Time
5:57:41
Miles
26.20
Min/mi
13:39
Pacing
76%
WAVA
43.29
Cals
2678
Asc(m)
2236
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:13(12:13/m) - 115cal

2) - 1m - 11:14(11:14/m) - 119cal

3) - 1m - 11:08(11:08/m) - 116cal

4) - 1m - 11:21(11:21/m) - 116cal

5) - 1m - 11:34(11:34/m) - 114cal

6) - 1m - 11:37(11:37/m) - 117cal

7) - 1m - 11:50(11:50/m) - 114cal

8) - 1m - 11:41(11:41/m) - 116cal

9) - 1m - 12:11(12:11/m) - 113cal

10) - 1m - 12:46(12:46/m) - 109cal

11) - 1m - 12:46(12:46/m) - 104cal

12) - 1m - 12:30(12:30/m) - 109cal

13) - 1m - 13:17(13:17/m) - 94cal

14) - 1m - 14:28(14:28/m) - 90cal

15) - 1m - 14:35(14:35/m) - 87cal

16) - 1m - 15:23(15:24/m) - 82cal

17) - 1m - 14:19(14:19/m) - 82cal

18) - 1m - 14:19(14:19/m) - 96cal

19) - 1m - 15:27(15:27/m) - 113cal

20) - 1m - 15:48(15:48/m) - 116cal

21) - 1m - 14:31(14:31/m) - 83cal

22) - 1m - 15:08(15:09/m) - 86cal

23) - 1m - 15:16(15:16/m) - 84cal

24) - 1m - 14:30(14:30/m) - 98cal

25) - 1m - 14:15(14:15/m) - 63cal

26) - 1m - 15:18(15:18/m) - 81cal

27) - 0.68m - 11:56(17:34/m) - 61cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 5.7%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 6%

Pace Zone: 12:40-12:59/mile: 6.2%

Pace Zone: 13:00-13:19/mile: 5.1%

Pace Zone: 13:20-13:39/mile: 4.6%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 1.8%

12:13 11:14 11:08 11:21 11:34 11:37 11:50 11:41 12:11 12:46 12:46 12:30 13:17 14:28 14:35 15:23 14:19 14:19 15:27 15:48 14:31 15:08 15:16 14:30 14:15 15:18 11:56

Pace

25%

13%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:13	12:13	12:13	0/0
2.00	23:27	11:15	11:15	0/0
3.00	34:35	11:08	11:08	0/0
4.00	45:56	11:21	11:21	0/0
5.00	57:30	11:34	11:34	0/0
6.00	1:09:06	11:36	11:36	0/0
7.00	1:20:57	11:51	11:51	0/0
8.00	1:32:38	11:41	11:41	0/0
9.00	1:44:50	12:11	12:11	0/0
10.00	1:57:35	12:46	12:46	0/0
11.00	2:10:21	12:45	12:45	0/0
12.00	2:22:52	12:31	12:31	0/0
13.00	2:36:09	13:17	13:17	0/0
14.00	2:50:40	14:31	14:31	0/0
15.00	3:05:12	14:32	14:32	0/0
16.00	3:20:39	15:27	15:27	0/0
17.00	3:34:56	14:18	14:18	0/0
18.00	3:49:16	14:20	14:20	0/0
19.00	4:04:38	15:23	15:23	0/0
20.00	4:20:31	15:52	15:52	0/0
21.00	4:35:01	14:30	14:30	0/0
22.00	4:50:09	15:08	15:08	0/0
23.00	5:05:25	15:16	15:16	0/0
24.00	5:19:57	14:32	14:32	0/0
25.00	5:34:12	14:16	14:16	0/0
26.00	5:49:28	15:16	15:16	0/0
26.67	6:01:21	11:53	17:38	0/0

Elevation

Asc 2236m, Range 0m, Flat prediction 5:57:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	38.04%	More
800m	5:22	10:47	40.52%	More
1km	6:51	11:01	41.32%	More
Mile	10:55	10:55	44.21%	More
5k	34:49	11:12	48.40%	More
5 miles	56:52	11:22	48.40%	More
10k	1:10:54	11:25	48.61%	More
10 miles	1:57:13	11:43	48.47%	More
Half	2:37:27	12:01	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.00
5km	37:19	12:01	45.16
5M	1:01:48	12:22	44.53
10km	1:17:49	12:31	44.29
10M	2:08:51	12:53	44.09
Half	2:51:33	13:06	43.27
20M	4:28:39	13:26	43.51
Mara	5:57:41	13:39	43.29

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