Sun 21st Apr 2013 at 10:00am by boyband6666

Run > Race
  • Time
    2:52:52
  • Miles
    26.37
  • Min/mi
    6:33
  • Pacing
    92%
  • WAVA
    70.88
  • Cals
    2694
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1052
  • Asc(m)
    202
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 158bpm avge - 167bpm max - 96cal

2) - 1m - 6:27(6:27/m) - 159bpm avge - 164bpm max - 111cal

3) - 1m - 6:19(6:19/m) - 158bpm avge - 164bpm max - 108cal

4) - 1m - 6:20(6:20/m) - 157bpm avge - 165bpm max - 105cal

5) - 1m - 6:28(6:28/m) - 159bpm avge - 163bpm max - 110cal

6) - 1m - 6:35(6:35/m) - 158bpm avge - 161bpm max - 109cal

7) - 1m - 6:35(6:35/m) - 158bpm avge - 162bpm max - 103cal

8) - 1m - 6:32(6:32/m) - 158bpm avge - 162bpm max - 107cal

9) - 1m - 6:33(6:33/m) - 159bpm avge - 163bpm max - 108cal

10) - 1m - 6:36(6:36/m) - 159bpm avge - 162bpm max - 108cal

11) - 1m - 6:33(6:33/m) - 158bpm avge - 162bpm max - 105cal

12) - 1m - 6:39(6:39/m) - 158bpm avge - 162bpm max - 101cal

13) - 1m - 6:28(6:28/m) - 162bpm avge - 166bpm max - 106cal

14) - 1m - 6:29(6:29/m) - 161bpm avge - 164bpm max - 98cal

15) - 1m - 6:22(6:22/m) - 160bpm avge - 164bpm max - 89cal

16) - 1m - 6:23(6:23/m) - 160bpm avge - 163bpm max - 96cal

17) - 1m - 6:32(6:32/m) - 162bpm avge - 166bpm max - 102cal

18) - 1m - 6:45(6:45/m) - 162bpm avge - 166bpm max - 102cal

19) - 1m - 7:36(7:36/m) - 162bpm avge - 164bpm max - 112cal

20) - 1m - 6:44(6:44/m) - 161bpm avge - 164bpm max - 101cal

21) - 1m - 6:39(6:39/m) - 162bpm avge - 164bpm max - 99cal

22) - 1m - 6:38(6:38/m) - 163bpm avge - 165bpm max - 100cal

23) - 1m - 6:44(6:44/m) - 162bpm avge - 165bpm max - 98cal

24) - 1m - 5:35(5:35/m) - 161bpm avge - 163bpm max - 82cal

25) - 1m - 7:10(7:10/m) - 163bpm avge - 167bpm max - 96cal

26) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 106cal

27) - 0.37m - 2:05(5:39/m) - 170bpm avge - 175bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 57-152bpm (Sub 70%): 0.4%

HR Zone: 152-158bpm (71-75%): 23.6%

HR Zone: 158-165bpm (76-80%): 68.7%

HR Zone: 165-172bpm (81-85%): 7.2%

HR Zone: 172-179bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 34%

Pace Zone: 6:40-6:59/mile: 22.9%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.1%
6:36 6:27 6:19 6:20 6:28 6:35 6:35 6:32 6:33 6:36 6:33 6:39 6:28 6:29 6:22 6:23 6:32 6:45 7:36 6:44 6:39 6:38 6:44 5:35 7:10 6:28 2:05
Pin Map
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Pace

1% 4% 68% 23% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:33 6:33 6:33 157 116-167 1028 3/8
2.00 13:00 6:27 6:27 159 156-164 1026 8/7
3.00 19:17 6:17 6:17 158 152-164 994 14/29
4.00 25:37 6:20 6:20 157 152-165 993 2/18
5.00 32:05 6:29 6:29 159 154-163 1030 5/7
6.00 38:40 6:35 6:35 158 152-161 1040 7/8
7.00 45:15 6:35 6:35 158 154-161 1040 7/8
8.00 51:48 6:33 6:33 158 154-161 1034 4/4
9.00 58:21 6:33 6:33 159 154-163 1041 5/2
10.00 1:04:58 6:37 6:37 159 156-163 1051 4/8
11.00 1:11:31 6:33 6:33 158 155-162 1035 3/3
12.00 1:18:09 6:38 6:38 158 153-162 1049 7/7
13.00 1:24:38 6:29 6:29 162 159-166 1049 18/9
14.00 1:31:07 6:29 6:29 161 156-164 1044 6/9
15.00 1:37:29 6:22 6:22 160 156-164 1019 1/5
16.00 1:43:52 6:23 6:23 160 156-163 1022 5/7
17.00 1:50:24 6:32 6:32 162 156-166 1059 6/7
18.00 1:57:09 6:45 6:45 162 158-166 1093 5/4
19.00 2:04:45 7:36 7:36 162 159-164 1231 5/3
20.00 2:11:28 6:43 6:43 162 158-164 1089 8/7
21.00 2:18:08 6:39 6:39 162 159-164 1079 6/3
22.00 2:24:45 6:37 6:37 163 159-165 1079 8/7
23.00 2:31:29 6:44 6:44 162 158-165 1091 10/5
24.00 2:37:30 6:01 6:01 161 158-163 968 9/15
25.00 2:44:14 6:44 6:44 163 160-167 1098 12/12
26.00 2:50:43 6:28 6:28 166 163-169 1075 16/15
26.36 2:52:48 2:05 5:45 170 167-175 978 0/3

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 202m, Range 46m, Flat prediction 2:52:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 6:17
12 1.6% 6:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 53.60% More
800m 2:55 5:51 57.92% More
1km 3:44 6:00 59.14% More
Mile 6:07 6:07 61.88% More
5k 19:41 6:20 65.28% More
5 miles 32:04 6:25 65.69% More
10k 40:04 6:27 65.90% More
10 miles 1:04:57 6:30 67.35% More
Half 1:25:07 6:30 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 69.63
5km 18:01 5:48 71.32
5M 29:48 5:58 70.69
10km 37:29 6:02 70.43
10M 1:02:00 6:12 70.56
Half 1:22:30 6:18 69.73
20M 2:09:03 6:27 70.64
Mara 2:51:41 6:33 70.80
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