Sun 21st Apr 2013 at 10:00am by Whiskymurray

Run > Race
  • Time
    4:24:28
  • Miles
    26.77
  • Min/mi
    9:53
  • Pacing
    60%
  • WAVA
    48.67
  • Cals
    3771
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Virgin London Marathon

Split Summary

====

1) - 0.62m - 6:07(9:51/m) - 87cal

2) - 0.62m - 5:56(9:33/m) - 86cal

3) - 0.62m - 5:58(9:37/m) - 87cal

4) - 0.62m - 5:48(9:20/m) - 86cal

5) - 0.62m - 5:30(8:51/m) - 86cal

6) - 0.62m - 5:51(9:25/m) - 86cal

7) - 0.62m - 5:52(9:27/m) - 87cal

8) - 0.62m - 6:01(9:41/m) - 87cal

9) - 0.62m - 6:04(9:46/m) - 86cal

10) - 0.62m - 5:56(9:34/m) - 87cal

11) - 0.62m - 6:17(10:07/m) - 88cal

12) - 0.62m - 6:02(9:42/m) - 87cal

13) - 0.62m - 6:02(9:43/m) - 87cal

14) - 0.62m - 6:06(9:49/m) - 88cal

15) - 0.62m - 6:08(9:53/m) - 86cal

16) - 0.62m - 6:08(9:52/m) - 88cal

17) - 0.62m - 6:20(10:12/m) - 87cal

18) - 0.62m - 6:04(9:46/m) - 87cal

19) - 0.62m - 6:07(9:50/m) - 87cal

20) - 0.62m - 5:52(9:26/m) - 88cal

21) - 0.62m - 6:03(9:44/m) - 88cal

22) - 0.62m - 5:58(9:37/m) - 88cal

23) - 0.62m - 6:05(9:47/m) - 87cal

24) - 0.62m - 6:11(9:57/m) - 88cal

25) - 0.62m - 5:43(9:12/m) - 72cal

26) - 0.62m - 6:26(10:21/m) - 89cal

27) - 0.62m - 6:21(10:13/m) - 87cal

28) - 0.62m - 6:11(9:57/m) - 87cal

29) - 0.62m - 5:59(9:38/m) - 90cal

30) - 0.62m - 5:40(9:07/m) - 89cal

31) - 0.62m - 5:26(8:44/m) - 93cal

32) - 0.62m - 5:47(9:19/m) - 90cal

33) - 0.62m - 6:11(9:58/m) - 90cal

34) - 0.62m - 6:17(10:06/m) - 87cal

35) - 0.62m - 6:27(10:23/m) - 90cal

36) - 0.62m - 6:24(10:18/m) - 88cal

37) - 0.62m - 6:27(10:23/m) - 90cal

38) - 0.62m - 6:03(9:44/m) - 91cal

39) - 0.62m - 8:43(14:02/m) - 110cal

40) - 0.62m - 4:42(7:34/m) - 67cal

41) - 0.62m - 6:43(10:48/m) - 89cal

42) - 0.62m - 6:34(10:35/m) - 89cal

43) - 0.62m - 5:50(9:23/m) - 87cal

44) - 0.05m - 2:06(41:54/m) - 7cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 10.7%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.3%
6:07 5:56 5:58 5:48 5:30 5:51 5:52 6:01 6:04 5:56 6:17 6:02 6:02 6:06 6:08 6:08 6:20 6:04 6:07 5:52 6:03 5:58 6:05 6:11 5:43 6:26 6:21 6:11 5:59 5:40 5:26 5:47 6:11 6:17 6:27 6:24 6:27 6:03 8:43 4:42 6:43 6:34 5:50 2:06
Pin Map
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Pace

9% 40% 32% 2% 1% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 4/10
2.00 0 0 0 3/5
3.00 1 1 1 6/4
4.00 4:01 3:59 3:59 5/9
5.00 13:41 9:40 9:40 5/4
6.00 23:20 9:39 9:39 3/4
7.00 33:18 9:58 9:58 6/7
8.00 43:01 9:43 9:43 7/4
9.00 52:53 9:51 9:51 4/4
10.00 1:02:43 9:50 9:50 6/2
11.00 1:12:42 10:00 10:00 14/8
12.00 1:22:35 9:53 9:53 5/6
13.00 1:32:03 9:28 9:28 3/7
14.00 1:41:49 9:46 9:46 5/6
15.00 1:51:34 9:45 9:45 4/7
16.00 2:01:17 9:43 9:43 6/5
17.00 2:11:30 10:12 10:12 3/2
18.00 2:21:15 9:46 9:46 9/7
19.00 2:30:10 8:54 8:54 2/5
20.00 2:39:26 9:17 9:17 7/3
21.00 2:49:31 10:05 10:05 8/6
22.00 2:59:50 10:19 10:19 11/6
23.00 3:10:12 10:22 10:22 10/5
24.00 3:20:34 10:22 10:22 12/18
25.00 3:31:05 10:32 10:32 13/12
26.00 3:41:56 10:51 10:51 14/11
26.77 5:24:47 1:42:51 2:13:46 5/8

Elevation

Asc 191m, Range 27m, Flat prediction 4:24:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 9:53
12 1.7% 9:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.36% More
800m 4:16 8:35 41.59% More
1km 5:32 8:55 41.86% More
Mile 9:11 9:11 43.35% More
5k 29:47 9:35 45.42% More
5 miles 48:27 9:41 45.34% More
10k 1:00:30 9:44 45.29% More
10 miles 1:37:26 9:45 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.05
5km 26:58 8:41 50.18
5M 44:40 8:56 49.18
10km 56:14 9:03 48.72
10M 1:33:07 9:19 48.57
Half 2:03:59 9:28 47.86
20M 3:14:09 9:42 48.43
Mara 4:18:30 9:52 48.50
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