Sun 21st Apr 2013 at 10:00am by martin437

Run > Race

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Time
4:27:48
Miles
26.61
Min/mi
10:04
Pacing
88%
WAVA
47.39
Cals
4567
Asc(m)
1221
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 172cal

2) - 1m - 9:01(9:01/m) - 173cal

3) - 1m - 8:57(8:57/m) - 172cal

4) - 1m - 9:01(9:01/m) - 173cal

5) - 1m - 9:19(9:19/m) - 172cal

6) - 1m - 9:26(9:26/m) - 173cal

7) - 1m - 9:25(9:25/m) - 172cal

8) - 1m - 9:10(9:10/m) - 173cal

9) - 1m - 9:23(9:23/m) - 173cal

10) - 1m - 9:15(9:15/m) - 173cal

11) - 1m - 9:35(9:35/m) - 172cal

12) - 1m - 9:35(9:35/m) - 174cal

13) - 1m - 9:36(9:36/m) - 173cal

14) - 1m - 9:39(9:39/m) - 175cal

15) - 1m - 9:55(9:55/m) - 175cal

16) - 1m - 10:26(10:26/m) - 175cal

17) - 1m - 10:23(10:23/m) - 175cal

18) - 1m - 10:28(10:28/m) - 176cal

19) - 1m - 10:22(10:22/m) - 180cal

20) - 1m - 9:56(9:56/m) - 175cal

21) - 1m - 11:12(11:12/m) - 177cal

22) - 1m - 11:45(11:45/m) - 167cal

23) - 1m - 12:06(12:06/m) - 161cal

24) - 1m - 11:13(11:13/m) - 172cal

25) - 1m - 11:52(11:52/m) - 141cal

26) - 1m - 11:25(11:25/m) - 168cal

27) - 0.61m - 6:08(10:04/m) - 105cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

9:16 9:01 8:57 9:01 9:19 9:26 9:25 9:10 9:23 9:15 9:35 9:35 9:36 9:39 9:55 10:26 10:23 10:28 10:22 9:56 11:12 11:45 12:06 11:13 11:52 11:25 6:08

Pin Map

Imported from Garmin - 2013-04-21

0mi in 0

Pace

10%

15%

24%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	0/0
2.00	18:14	9:01	9:01	0/0
3.00	27:11	8:57	8:57	0/0
4.00	36:13	9:01	9:01	0/0
5.00	45:32	9:20	9:20	0/0
6.00	54:58	9:26	9:26	0/0
7.00	1:04:23	9:25	9:25	0/0
8.00	1:13:33	9:10	9:10	0/0
9.00	1:22:56	9:23	9:23	0/0
10.00	1:32:11	9:15	9:15	0/0
11.00	1:41:47	9:36	9:36	0/0
12.00	1:51:22	9:35	9:35	0/0
13.00	2:00:58	9:36	9:36	0/0
14.00	2:10:38	9:40	9:40	0/0
15.00	2:20:32	9:54	9:54	0/0
16.00	2:30:58	10:26	10:26	0/0
17.00	2:41:21	10:23	10:23	0/0
18.00	2:51:49	10:28	10:28	0/0
19.00	3:02:11	10:23	10:23	0/0
20.00	3:12:06	9:55	9:55	0/0
21.00	3:23:18	11:12	11:12	0/0
22.00	3:35:04	11:46	11:46	0/0
23.00	3:47:10	12:06	12:06	0/0
24.00	3:58:23	11:13	11:13	0/0
25.00	4:10:15	11:51	11:51	0/0
26.00	4:21:40	11:25	11:25	0/0
26.61	4:27:48	6:08	10:05	0/0

Elevation

Asc 1221m, Range 0m, Flat prediction 4:27:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.79%	More
800m	4:15	8:32	41.36%	More
1km	5:15	8:28	43.70%	More
Mile	8:42	8:42	45.47%	More
5k	27:47	8:57	48.34%	More
5 miles	45:32	9:06	47.87%	More
10k	57:00	9:10	47.72%	More
10 miles	1:32:11	9:13	48.72%	More
Half	2:01:54	9:18	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	26:54	8:39	49.94
5M	44:46	8:57	48.70
10km	56:29	9:05	48.16
10M	1:33:59	9:24	47.78
Half	2:05:27	9:35	46.98
20M	3:17:18	9:52	47.33
Mara	4:23:23	10:03	47.28

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