warm
-
Time
3:04:47
-
Miles
26.34
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
70.52
-
Cals
3161
-
Asc(m)
196
-
Hillscore
2
-
Surface
Road
Notes & Comments
5 comments
London Marathon.
Delighted to get a pb and happy that kind of kept it going at the end.
managed to stay calm for the first mile and not go off like a hare.
Left hamstring was so tight from about 8 miles that i kept thinking it was going to cramp up, fortunately it never did but last couple of miles were tough work.
Now for a good few days rest...
Split Summary
===
1) 1m - 7:19(7:19/m) - 118cal - 8.19/9.73mph
2) 1m - 6:56(6:56/m) - 120cal - 8.66/10.15mph
3) 1m - 6:38(6:38/m) - 121cal - 9.03/10.78mph
4) 1m - 6:47(6:47/m) - 120cal - 8.84/11.75mph
5) 1m - 6:51(6:51/m) - 120cal - 8.75/10.98mph
6) 1m - 6:59(6:59/m) - 120cal - 8.59/9.65mph
7) 1m - 6:52(6:52/m) - 121cal - 8.73/11.3mph
8) 1m - 6:52(6:52/m) - 121cal - 8.73/11.19mph
9) 1m - 6:50(6:50/m) - 121cal - 8.78/10.49mph
10) 1m - 6:54(6:54/m) - 120cal - 8.7/10.54mph
11) 1m - 6:55(6:55/m) - 120cal - 8.66/11.15mph
12) 1m - 6:57(6:57/m) - 120cal - 8.62/10.06mph
13) 1m - 6:51(6:51/m) - 121cal - 8.76/11.18mph
14) 1m - 6:55(6:55/m) - 120cal - 8.67/9.45mph
15) 1m - 6:50(6:50/m) - 119cal - 8.78/11.12mph
16) 1m - 7:16(7:16/m) - 123cal - 8.26/22.84mph
17) 1m - 7:07(7:07/m) - 122cal - 8.43/9.9mph
18) 1m - 7:04(7:04/m) - 119cal - 8.49/11.18mph
19) 1m - 7:44(7:44/m) - 125cal - 7.75/15.04mph
20) 1m - 7:04(7:04/m) - 123cal - 8.49/12.26mph
21) 1m - 7:01(7:01/m) - 119cal - 8.55/9.82mph
22) 1m - 7:06(7:06/m) - 121cal - 8.46/10.95mph
23) 1m - 7:07(7:07/m) - 120cal - 8.44/10.39mph
24) 1m - 7:05(7:05/m) - 105cal - 8.47/53.2mph
25) 1m - 7:10(7:10/m) - 123cal - 8.38/56.85mph
26) 1m - 7:22(7:22/m) - 119cal - 8.14/10.58mph
27) 0.34m - 2:18(6:49/m) - 40cal - 8.79/9.84mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 2.9%
Pace Zone: 6:00-6:19/m: 6.5%
Pace Zone: 6:20-6:39/m: 16.5%
Pace Zone: 6:40-6:59/m: 29.2%
Pace Zone: 7:00-7:19/m: 21.4%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 4.9%
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 1%
Max Speed
===
56.85mph
7:19 6:56 6:38 6:47 6:51 6:59 6:52 6:52 6:50 6:54 6:55 6:57 6:51 6:55 6:50 7:16 7:07 7:04 7:44 7:04 7:01 7:06 7:07 7:05 7:10 7:22 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:13 |
7:13 |
7:13 |
7/3 |
| 2.00 |
14:09 |
6:56 |
6:56 |
10/7 |
| 3.00 |
20:48 |
6:39 |
6:39 |
0/33 |
| 4.00 |
27:34 |
6:46 |
6:46 |
5/14 |
| 5.00 |
34:26 |
6:52 |
6:52 |
3/7 |
| 6.00 |
41:24 |
6:59 |
6:59 |
7/7 |
| 7.00 |
48:17 |
6:52 |
6:52 |
6/9 |
| 8.00 |
55:09 |
6:52 |
6:52 |
6/6 |
| 9.00 |
1:01:59 |
6:50 |
6:50 |
7/3 |
| 10.00 |
1:08:53 |
6:54 |
6:54 |
6/9 |
| 11.00 |
1:15:48 |
6:55 |
6:55 |
3/4 |
| 12.00 |
1:22:46 |
6:58 |
6:58 |
7/4 |
| 13.00 |
1:29:37 |
6:50 |
6:50 |
16/10 |
| 14.00 |
1:36:32 |
6:55 |
6:55 |
6/10 |
| 15.00 |
1:43:22 |
6:50 |
6:50 |
2/6 |
| 16.00 |
1:50:38 |
7:16 |
7:16 |
6/7 |
| 17.00 |
1:57:45 |
7:07 |
7:07 |
5/7 |
| 18.00 |
2:04:49 |
7:04 |
7:04 |
6/4 |
| 19.00 |
2:12:33 |
7:44 |
7:44 |
3/4 |
| 20.00 |
2:19:37 |
7:05 |
7:05 |
5/3 |
| 21.00 |
2:26:38 |
7:01 |
7:01 |
4/3 |
| 22.00 |
2:33:44 |
7:06 |
7:06 |
5/6 |
| 23.00 |
2:40:52 |
7:08 |
7:08 |
9/4 |
| 24.00 |
2:47:54 |
7:02 |
7:02 |
14/21 |
| 25.00 |
2:55:06 |
7:12 |
7:12 |
11/14 |
| 26.00 |
3:02:28 |
7:22 |
7:22 |
13/9 |
| 26.34 |
3:04:46 |
2:18 |
6:48 |
5/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:08 |
51.88% |
More |
| 800m |
3:08 |
6:19 |
58.59% |
More |
| 1km |
3:56 |
6:20 |
61.00% |
More |
| Mile |
6:29 |
6:29 |
63.17% |
More |
| 5k |
20:50 |
6:42 |
66.95% |
More |
| 5 miles |
33:59 |
6:48 |
66.69% |
More |
| 10k |
42:18 |
6:48 |
66.86% |
More |
| Half |
43:59 |
3:21 |
140.38% |
More |
| 10 miles |
1:08:22 |
6:50 |
68.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
71.10 |
| 5km |
19:10 |
6:10 |
72.75 |
| 5M |
31:45 |
6:21 |
71.38 |
| 10km |
39:58 |
6:26 |
70.75 |
| 10M |
1:06:12 |
6:37 |
70.54 |
| Half |
1:28:08 |
6:44 |
69.53 |
| 20M |
2:18:00 |
6:54 |
70.36 |
| Mara |
3:03:45 |
7:01 |
70.46 |
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Well done DM, great time. Enjoy your rest
Awesome DM. Regardless of the amount of training and LR's a marathon is still a bugger of a distance to run. Enjoy the rest.
Great run DM!! You've got a sub 3 in you!!
pleased to note mile 19 was your slowest too! What was the problem there? Was my slowest mile last year too!
I think it might actually be the GPS loses signal in among the tower blocks and tunnels of Canary Wharf, but not entirely sure