-
Time
3:09:55
-
Miles
26.36
-
Min/mi
7:12
-
Pacing
90%
-
WAVA
77.68
-
Cals
3306
-
Asc(m)
1773
-
Surface
Road
Notes & Comments
London Marathon 2013
Split Summary
====
1) - 1m - 7:04(7:04/m) - 123cal
2) - 1m - 6:58(6:58/m) - 126cal
3) - 1m - 6:55(6:55/m) - 126cal
4) - 1m - 6:48(6:48/m) - 126cal
5) - 1m - 6:55(6:55/m) - 125cal
6) - 1m - 7:00(7:00/m) - 126cal
7) - 1m - 6:59(6:59/m) - 126cal
8) - 1m - 6:57(6:57/m) - 126cal
9) - 1m - 7:02(7:02/m) - 126cal
10) - 1m - 7:01(7:01/m) - 126cal
11) - 1m - 7:05(7:05/m) - 126cal
12) - 1m - 7:08(7:08/m) - 126cal
13) - 1m - 6:54(6:54/m) - 127cal
14) - 1m - 7:04(7:04/m) - 127cal
15) - 1m - 7:02(7:02/m) - 126cal
16) - 1m - 6:49(6:49/m) - 110cal
17) - 1m - 7:15(7:15/m) - 126cal
18) - 1m - 7:19(7:19/m) - 130cal
19) - 1m - 8:15(8:15/m) - 133cal
20) - 1m - 7:03(7:03/m) - 131cal
21) - 1m - 7:17(7:18/m) - 127cal
22) - 1m - 7:24(7:25/m) - 128cal
23) - 1m - 7:40(7:40/m) - 128cal
24) - 1m - 8:16(8:16/m) - 113cal
25) - 1m - 7:36(7:36/m) - 119cal
26) - 1m - 7:37(7:37/m) - 129cal
27) - 0.36m - 2:32(6:59/m) - 44cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.6%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 10.6%
Pace Zone: 6:40-6:59/mile: 20.4%
Pace Zone: 7:00-7:19/mile: 20.9%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.6%
Pace Zone: 9:00-9:19/mile: 1.4%
7:04 6:58 6:55 6:48 6:55 7:00 6:59 6:57 7:02 7:01 7:05 7:08 6:54 7:04 7:02 6:49 7:15 7:19 8:15 7:03 7:17 7:24 7:40 8:16 7:36 7:37 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:03 |
7:03 |
7:03 |
0/0 |
| 2.00 |
14:01 |
6:58 |
6:58 |
0/0 |
| 3.00 |
20:56 |
6:55 |
6:55 |
0/0 |
| 4.00 |
27:45 |
6:48 |
6:48 |
0/0 |
| 5.00 |
34:39 |
6:55 |
6:55 |
0/0 |
| 6.00 |
41:40 |
7:01 |
7:01 |
0/0 |
| 7.00 |
48:39 |
6:59 |
6:59 |
0/0 |
| 8.00 |
55:37 |
6:58 |
6:58 |
0/0 |
| 9.00 |
1:02:39 |
7:02 |
7:02 |
0/0 |
| 10.00 |
1:09:41 |
7:01 |
7:01 |
0/0 |
| 11.00 |
1:16:46 |
7:05 |
7:05 |
0/0 |
| 12.00 |
1:23:53 |
7:07 |
7:07 |
0/0 |
| 13.00 |
1:30:48 |
6:55 |
6:55 |
0/0 |
| 14.00 |
1:37:51 |
7:03 |
7:03 |
0/0 |
| 15.00 |
1:44:53 |
7:02 |
7:02 |
0/0 |
| 16.00 |
1:51:43 |
6:50 |
6:50 |
0/0 |
| 17.00 |
1:58:57 |
7:14 |
7:14 |
0/0 |
| 18.00 |
2:06:17 |
7:19 |
7:19 |
0/0 |
| 19.00 |
2:14:31 |
8:14 |
8:14 |
0/0 |
| 20.00 |
2:21:34 |
7:04 |
7:04 |
0/0 |
| 21.00 |
2:28:52 |
7:18 |
7:18 |
0/0 |
| 22.00 |
2:36:16 |
7:24 |
7:24 |
0/0 |
| 23.00 |
2:43:57 |
7:40 |
7:40 |
0/0 |
| 24.00 |
2:51:36 |
7:39 |
7:39 |
0/0 |
| 25.00 |
2:59:48 |
8:12 |
8:12 |
0/0 |
| 26.00 |
3:07:25 |
7:37 |
7:37 |
0/0 |
| 26.36 |
3:09:56 |
2:31 |
7:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:12 |
56.52% |
More |
| 800m |
3:12 |
6:26 |
64.78% |
More |
| 1km |
4:06 |
6:35 |
65.87% |
More |
| Mile |
6:43 |
6:43 |
68.11% |
More |
| 5k |
21:22 |
6:52 |
73.05% |
More |
| 5 miles |
34:31 |
6:54 |
73.80% |
More |
| 10k |
43:01 |
6:55 |
74.06% |
More |
| 10 miles |
1:09:36 |
6:58 |
75.80% |
More |
| Half |
1:31:25 |
6:59 |
76.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
79.88 |
| 5km |
19:16 |
6:12 |
80.98 |
| 5M |
32:04 |
6:25 |
79.46 |
| 10km |
40:28 |
6:31 |
78.73 |
| 10M |
1:07:19 |
6:44 |
78.36 |
| Half |
1:29:52 |
6:52 |
77.13 |
| 20M |
2:21:20 |
7:04 |
77.71 |
| Mara |
3:08:41 |
7:12 |
77.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
