Sun 21st Apr 2013 at 10:00am by PhilPub

Run > Race
  • Time
    2:35:54
  • Miles
    26.30
  • Min/mi
    5:56
  • WAVA
    80.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon.

81st overall (133rd at halfway!), 8th V40, 3rd scorer Kent AC, winning team!

(n.b. Garmin splits inaccurate around Docklands, i.e. miles 15 & 18)
5.48, 5.38, 5.35, 5.41, 5.54, 5.49, 5.47, 5.47, 5.49, 5.49, 5.47, 5.51, 5.53, 5.46, 6.31, 6.03, 6.02, 6.41, 6.02, 6.01, 6.02, 6.16, 6.01, 6.01, 6.06

Heart

170/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 81.81
5km 16:12 5:13 83.53
5M 26:50 5:22 81.87
10km 33:47 5:26 81.10
10M 55:56 5:36 80.85
Half 1:14:28 5:41 79.68
20M 1:56:37 5:50 80.62
Mara 2:35:16 5:56 80.74
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