Sun 14th Apr 2013 at 11:00am by Dr-Chrisp
Run > General
-
Time
59:10
-
Miles
6.21
-
Min/mi
9:32
-
Pacing
94%
-
WAVA
50.64
-
Cals
832
-
BPM
171
-
%MHR
90.3
-
B/mi
1634
-
Asc(m)
365
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 157bpm avge - 169bpm max - 132cal
2) - 1m - 9:15(9:15/m) - 169bpm avge - 174bpm max - 134cal
3) - 1m - 9:21(9:21/m) - 175bpm avge - 178bpm max - 134cal
4) - 1m - 9:39(9:39/m) - 173bpm avge - 177bpm max - 134cal
5) - 1m - 9:49(9:49/m) - 175bpm avge - 178bpm max - 135cal
6) - 1m - 9:56(9:56/m) - 177bpm avge - 179bpm max - 135cal
7) - 0.21m - 1:58(9:15/m) - 178bpm avge - 179bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 70-154bpm (Sub 70%): 2.5%
HR Zone: 154-160bpm (71-75%): 4%
HR Zone: 160-166bpm (76-80%): 10.3%
HR Zone: 166-172bpm (81-85%): 14.5%
HR Zone: 172-178bpm (86-90%): 57%
HR Zone: 178-184bpm (91-95%): 11.6%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 12.6%
Pace Zone: 9:20-9:39/mile: 13%
Pace Zone: 9:40-9:59/mile: 10.6%
Pace Zone: 10:00-10:19/mile: 9.2%
Pace Zone: 10:20-10:39/mile: 6.9%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.7%
9:11 9:15 9:21 9:39 9:49 9:56 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:05 |
142 103-158 |
1290 |
0/0 |
| 0.50 |
4:36 |
2:20 |
9:18 |
159 155-161 |
1480 |
0/0 |
| 0.75 |
6:55 |
2:19 |
9:16 |
163 160-165 |
1511 |
0/0 |
| 1.00 |
9:11 |
2:16 |
9:03 |
165 159-169 |
1494 |
0/0 |
| 1.25 |
11:31 |
2:20 |
9:22 |
169 167-170 |
1583 |
0/0 |
| 1.50 |
13:46 |
2:15 |
8:59 |
166 162-168 |
1491 |
0/0 |
| 1.75 |
16:05 |
2:19 |
9:14 |
169 164-173 |
1562 |
0/0 |
| 2.00 |
18:26 |
2:21 |
9:24 |
171 168-174 |
1607 |
0/0 |
| 2.25 |
20:49 |
2:23 |
9:33 |
174 173-175 |
1662 |
0/0 |
| 2.50 |
23:09 |
2:20 |
9:22 |
174 172-175 |
1628 |
0/0 |
| 2.75 |
25:26 |
2:17 |
9:07 |
176 174-178 |
1604 |
0/0 |
| 3.00 |
27:47 |
2:21 |
9:23 |
176 174-178 |
1652 |
0/0 |
| 3.25 |
30:20 |
2:33 |
10:13 |
173 162-176 |
1769 |
0/0 |
| 3.50 |
32:43 |
2:23 |
9:31 |
170 164-175 |
1619 |
0/0 |
| 3.75 |
35:07 |
2:24 |
9:36 |
175 174-176 |
1680 |
0/0 |
| 4.00 |
37:26 |
2:19 |
9:17 |
175 173-177 |
1626 |
0/0 |
| 4.25 |
39:57 |
2:31 |
10:02 |
175 174-177 |
1756 |
0/0 |
| 4.50 |
42:31 |
2:34 |
10:16 |
177 174-178 |
1817 |
0/0 |
| 4.75 |
44:51 |
2:20 |
9:21 |
175 174-176 |
1635 |
0/0 |
| 5.00 |
47:15 |
2:24 |
9:37 |
175 173-177 |
1683 |
0/0 |
| 5.25 |
49:45 |
2:30 |
10:00 |
177 175-178 |
1769 |
0/0 |
| 5.50 |
52:17 |
2:32 |
10:09 |
176 175-178 |
1787 |
0/0 |
| 5.75 |
54:45 |
2:28 |
9:52 |
177 175-178 |
1745 |
0/0 |
| 6.00 |
57:11 |
2:26 |
9:43 |
178 177-179 |
1730 |
0/0 |
| 6.21 |
59:11 |
2:00 |
9:21 |
178 177-179 |
1664 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
50.70 |
| 5km |
28:24 |
9:08 |
51.85 |
| 5M |
47:01 |
9:24 |
51.02 |
| 10km |
59:12 |
9:32 |
50.61 |
| 10M |
1:38:02 |
9:48 |
50.53 |
| Half |
2:10:32 |
9:58 |
49.83 |
| 20M |
3:24:24 |
10:13 |
50.42 |
| Mara |
4:32:09 |
10:23 |
50.50 |
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