Sun 21st Apr 2013 at 10:00am by Penz Pitstop

Run > Race

  • Good
  • warm
  • Time
    4:03:30
  • Miles
    26.27
  • Min/mi
    9:16
  • Pacing
    81%
  • WAVA
    57.72
  • Cals
    2841
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

5 comments
My Garmin time was wrong showing 04:00:23 but it must have dropped out at mile 24 as it shows i was running 6:28 ... if only ;-)

I am chuffed to bits with my run, yes it would have been nice to get sub 4, but I know I gave it my all and pushed all the way and I loved it! The atmosphere was amazing, the support made me proud to be running. I also felt relatively Ok when I finished not ready to collapse in a heap like last year! I know I said I wouldnt do another but now I'm not so sure :-)
Split Summary

====

1) - 1m - 9:27(9:27/m) - 104cal

2) - 1m - 8:46(8:46/m) - 106cal

3) - 1m - 8:27(8:27/m) - 106cal

4) - 1m - 8:28(8:28/m) - 107cal

5) - 1m - 8:40(8:40/m) - 106cal

6) - 1m - 8:57(8:57/m) - 106cal

7) - 1m - 8:54(8:54/m) - 107cal

8) - 1m - 8:47(8:47/m) - 106cal

9) - 1m - 9:00(9:00/m) - 107cal

10) - 1m - 8:57(8:57/m) - 106cal

11) - 1m - 9:09(9:09/m) - 107cal

12) - 1m - 9:08(9:08/m) - 107cal

13) - 1m - 9:03(9:03/m) - 107cal

14) - 1m - 9:10(9:10/m) - 108cal

15) - 1m - 9:03(9:03/m) - 108cal

16) - 1m - 10:08(10:08/m) - 123cal

17) - 1m - 9:27(9:27/m) - 107cal

18) - 1m - 9:04(9:04/m) - 111cal

19) - 1m - 9:32(9:32/m) - 121cal

20) - 1m - 9:48(9:48/m) - 112cal

21) - 1m - 9:48(9:48/m) - 108cal

22) - 1m - 9:50(9:50/m) - 108cal

23) - 1m - 9:52(9:52/m) - 108cal

24) - 1m - 6:28(6:28/m) - 90cal

25) - 1m - 10:33(10:33/m) - 117cal

26) - 1m - 9:35(9:35/m) - 109cal

27) - 0.27m - 2:18(8:27/m) - 29cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.7%
9:27 8:46 8:27 8:28 8:40 8:57 8:54 8:47 9:00 8:57 9:09 9:08 9:03 9:10 9:03 10:08 9:27 9:04 9:32 9:48 9:48 9:50 9:52 6:28 10:33 9:35 2:18
peegee
Really pleased for you, you put in all the training regardless of the weather or other commitments. You work so hard and got the result you deserved, well done. Be good to have you training with Tracy and I next year ;-)
robrea
nice running :-) your have to go for the sub 4 now!
Fastboy
Well done Penny a great run :)
DickyF
Great run...well done.
Wacky Racer
You looked so strong and happy when I saw you brilliant running great Pb a hot busy day to run. :-)

Pace

3% 4% 38% 49% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:28 9:28 9:28 6/3
2.00 18:14 8:46 8:46 11/7
3.00 26:41 8:27 8:27 0/34
4.00 35:10 8:30 8:30 4/10
5.00 43:51 8:40 8:40 3/7
6.00 52:48 8:57 8:57 8/5
7.00 1:01:42 8:54 8:54 4/8
8.00 1:10:30 8:47 8:47 4/4
9.00 1:19:30 9:00 9:00 6/2
10.00 1:28:27 8:57 8:57 5/7
11.00 1:37:36 9:09 9:09 4/7
12.00 1:46:44 9:08 9:08 8/3
13.00 1:55:48 9:03 9:03 17/12
14.00 2:04:57 9:10 9:10 5/9
15.00 2:14:00 9:03 9:03 3/4
16.00 2:25:11 11:11 11:11 3/6
17.00 2:34:39 9:27 9:27 8/5
18.00 2:43:42 9:03 9:03 2/5
19.00 2:53:21 9:38 9:38 7/7
20.00 3:03:09 9:48 9:48 5/5
21.00 3:12:57 9:48 9:48 5/3
22.00 3:22:47 9:50 9:50 7/8
23.00 3:32:40 9:52 9:52 13/6
24.00 3:41:13 8:34 8:34 8/14
25.00 3:51:49 10:36 10:36 13/15
26.00 4:01:24 9:35 9:35 9/11
26.27 4:03:43 2:19 8:30 5/1

Elevation

Asc 201m, Range 53m, Flat prediction 4:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 9:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.32% More
800m 4:02 8:07 49.40% More
1km 5:03 8:08 51.40% More
Mile 8:17 8:17 53.33% More
5k 26:43 8:36 57.76% More
5 miles 44:16 8:51 56.86% More
10k 55:16 8:54 57.03% More
10 miles 1:29:41 8:58 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.98
5km 25:20 8:09 60.90
5M 41:57 8:23 60.01
10km 52:49 8:30 59.67
10M 1:27:28 8:45 59.21
Half 1:56:28 8:53 58.00
20M 3:02:22 9:07 58.12
Mara 4:02:49 9:16 57.70
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