My Garmin time was wrong showing 04:00:23 but it must have dropped out at mile 24 as it shows i was running 6:28 ... if only
I am chuffed to bits with my run, yes it would have been nice to get sub 4, but I know I gave it my all and pushed all the way and I loved it! The atmosphere was amazing, the support made me proud to be running. I also felt relatively Ok when I finished not ready to collapse in a heap like last year! I know I said I wouldnt do another but now I'm not so sure
Split Summary
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1) - 1m - 9:27(9:27/m) - 104cal
2) - 1m - 8:46(8:46/m) - 106cal
3) - 1m - 8:27(8:27/m) - 106cal
4) - 1m - 8:28(8:28/m) - 107cal
5) - 1m - 8:40(8:40/m) - 106cal
6) - 1m - 8:57(8:57/m) - 106cal
7) - 1m - 8:54(8:54/m) - 107cal
8) - 1m - 8:47(8:47/m) - 106cal
9) - 1m - 9:00(9:00/m) - 107cal
10) - 1m - 8:57(8:57/m) - 106cal
11) - 1m - 9:09(9:09/m) - 107cal
12) - 1m - 9:08(9:08/m) - 107cal
13) - 1m - 9:03(9:03/m) - 107cal
14) - 1m - 9:10(9:10/m) - 108cal
15) - 1m - 9:03(9:03/m) - 108cal
16) - 1m - 10:08(10:08/m) - 123cal
17) - 1m - 9:27(9:27/m) - 107cal
18) - 1m - 9:04(9:04/m) - 111cal
19) - 1m - 9:32(9:32/m) - 121cal
20) - 1m - 9:48(9:48/m) - 112cal
21) - 1m - 9:48(9:48/m) - 108cal
22) - 1m - 9:50(9:50/m) - 108cal
23) - 1m - 9:52(9:52/m) - 108cal
24) - 1m - 6:28(6:28/m) - 90cal
25) - 1m - 10:33(10:33/m) - 117cal
26) - 1m - 9:35(9:35/m) - 109cal
27) - 0.27m - 2:18(8:27/m) - 29cal
Pace Zone Summary
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Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 16%
Pace Zone: 9:00-9:19/mile: 15.2%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.7%
Really pleased for you, you put in all the training regardless of the weather or other commitments. You work so hard and got the result you deserved, well done. Be good to have you training with Tracy and I next year
nice running your have to go for the sub 4 now!
Well done Penny a great run
Great run...well done.
You looked so strong and happy when I saw you brilliant running great Pb a hot busy day to run.