Sun 21st Apr 2013 at 10:00am by PIN 01
Run > Race
- warm
-
Time
4:03:11
-
Miles
26.69
-
Min/mi
9:07
-
Pacing
79%
-
WAVA
57.31
-
Cals
3758
-
Asc(m)
641
-
Surface
Road
Notes & Comments
Split Summary
====
London marathon 7386
first 16 miles went well then legs went
1) - 1m - 8:40(8:40/m) - 144cal
2) - 1m - 8:12(8:12/m) - 146cal
3) - 1m - 7:38(7:38/m) - 146cal
4) - 1m - 7:43(7:43/m) - 146cal
5) - 1m - 7:56(7:56/m) - 146cal
6) - 1m - 7:59(7:59/m) - 146cal
7) - 1m - 8:01(8:01/m) 145cal
8) - 1m - 7:51(7:51/m) - 147cal
9) - 1m - 7:59(7:59/m) - 146cal
10) - 1m - 8:03(8:03/m) - 146cal
11) - 1m - 8:07(8:07/m) - 145cal
12) - 1m - 8:06(8:06/m) - 146cal
13) - 1m - 8:14(8:14/m) - 146cal
14) - 1m - 8:23(8:23/m) - 146cal
15) - 1m - 8:28(8:28/m) - 146cal
16) - 1m - 8:41(8:41/m) - 139cal
17) - 1m - 8:44(8:44/m) - 144cal
18) - 1m - 9:47(9:47/m) - 138cal
19) - 1m - 9:24(9:24/m) - 146cal
20) - 1m - 9:52(9:52/m) - 152cal
21) - 1m - 11:45(11:45/m) - 127cal
22) - 1m - 12:06(12:06/m) - 120cal
23) - 1m - 12:47(12:47/m) - 121cal
24) - 1m - 9:53(9:53/m) - 141cal
25) - 1m - 10:38(10:38/m) - 114cal
26) - 1m - 11:01(11:01/m) - 135cal
27) - 0.69m - 7:14(10:31/m) - 94cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 14.8%
Pace Zone: 8:20-8:39/mile: 11.7%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.1%
8:40 8:12 7:38 7:43 7:56 7:59 8:01 7:51 7:59 8:03 8:07 8:06 8:14 8:23 8:28 8:41 8:44 9:47 9:24 9:52 11:45 12:06 12:47 9:53 10:38 11:01 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:39 |
8:39 |
8:39 |
0/0 |
2.00 |
16:52 |
8:12 |
8:12 |
0/0 |
3.00 |
24:30 |
7:38 |
7:38 |
0/0 |
4.00 |
32:13 |
7:43 |
7:43 |
0/0 |
5.00 |
40:09 |
7:56 |
7:56 |
0/0 |
6.00 |
48:08 |
7:59 |
7:59 |
0/0 |
7.00 |
56:09 |
8:01 |
8:01 |
0/0 |
8.00 |
1:04:00 |
7:51 |
7:51 |
0/0 |
9.00 |
1:11:59 |
7:59 |
7:59 |
0/0 |
10.00 |
1:20:02 |
8:03 |
8:03 |
0/0 |
11.00 |
1:28:09 |
8:07 |
8:07 |
0/0 |
12.00 |
1:36:15 |
8:06 |
8:06 |
0/0 |
13.00 |
1:44:30 |
8:14 |
8:14 |
0/0 |
14.00 |
1:52:53 |
8:23 |
8:23 |
0/0 |
15.00 |
2:01:21 |
8:28 |
8:28 |
0/0 |
16.00 |
2:10:02 |
8:41 |
8:41 |
0/0 |
17.00 |
2:18:47 |
8:44 |
8:44 |
0/0 |
18.00 |
2:28:34 |
9:47 |
9:47 |
0/0 |
19.00 |
2:37:57 |
9:24 |
9:24 |
0/0 |
20.00 |
2:47:50 |
9:52 |
9:52 |
0/0 |
21.00 |
2:59:35 |
11:45 |
11:45 |
0/0 |
22.00 |
3:11:41 |
12:06 |
12:06 |
0/0 |
23.00 |
3:24:28 |
12:47 |
12:47 |
0/0 |
24.00 |
3:34:20 |
9:53 |
9:53 |
0/0 |
25.00 |
3:44:59 |
10:39 |
10:39 |
0/0 |
26.00 |
3:56:01 |
11:02 |
11:02 |
0/0 |
26.69 |
4:03:15 |
7:14 |
10:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.52% |
More |
800m |
3:36 |
7:15 |
53.79% |
More |
1km |
4:29 |
7:13 |
56.31% |
More |
Mile |
7:26 |
7:26 |
57.79% |
More |
5k |
24:08 |
7:46 |
60.55% |
More |
5 miles |
39:14 |
7:51 |
60.65% |
More |
10k |
48:46 |
7:51 |
60.92% |
More |
10 miles |
1:19:23 |
7:56 |
61.86% |
More |
Half |
1:44:52 |
8:00 |
61.96% |
More |
Mara |
3:58:02 |
9:05 |
57.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.73 |
5km |
22:33 |
7:15 |
64.78 |
5M |
38:09 |
7:38 |
62.36 |
10km |
48:31 |
7:48 |
61.24 |
10M |
1:22:07 |
8:13 |
59.80 |
Half |
1:50:42 |
8:27 |
58.25 |
20M |
2:56:45 |
8:50 |
57.81 |
Mara |
3:58:15 |
9:06 |
57.19 |
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