Sun 21st Apr 2013 at 10:00am by PIN 01

Run > Race

  • warm
  • Time
    4:03:11
  • Miles
    26.69
  • Min/mi
    9:07
  • Pacing
    79%
  • WAVA
    57.31
  • Cals
    3758
  • Asc(m)
    641
  • Surface
    Road

Notes & Comments

Split Summary

====

London marathon 7386
first 16 miles went well then legs went

1) - 1m - 8:40(8:40/m) - 144cal

2) - 1m - 8:12(8:12/m) - 146cal

3) - 1m - 7:38(7:38/m) - 146cal

4) - 1m - 7:43(7:43/m) - 146cal

5) - 1m - 7:56(7:56/m) - 146cal

6) - 1m - 7:59(7:59/m) - 146cal

7) - 1m - 8:01(8:01/m) 145cal

8) - 1m - 7:51(7:51/m) - 147cal

9) - 1m - 7:59(7:59/m) - 146cal

10) - 1m - 8:03(8:03/m) - 146cal

11) - 1m - 8:07(8:07/m) - 145cal

12) - 1m - 8:06(8:06/m) - 146cal

13) - 1m - 8:14(8:14/m) - 146cal

14) - 1m - 8:23(8:23/m) - 146cal

15) - 1m - 8:28(8:28/m) - 146cal

16) - 1m - 8:41(8:41/m) - 139cal

17) - 1m - 8:44(8:44/m) - 144cal

18) - 1m - 9:47(9:47/m) - 138cal

19) - 1m - 9:24(9:24/m) - 146cal

20) - 1m - 9:52(9:52/m) - 152cal

21) - 1m - 11:45(11:45/m) - 127cal

22) - 1m - 12:06(12:06/m) - 120cal

23) - 1m - 12:47(12:47/m) - 121cal

24) - 1m - 9:53(9:53/m) - 141cal

25) - 1m - 10:38(10:38/m) - 114cal

26) - 1m - 11:01(11:01/m) - 135cal

27) - 0.69m - 7:14(10:31/m) - 94cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%
8:40 8:12 7:38 7:43 7:56 7:59 8:01 7:51 7:59 8:03 8:07 8:06 8:14 8:23 8:28 8:41 8:44 9:47 9:24 9:52 11:45 12:06 12:47 9:53 10:38 11:01 7:14

Pace

10% 6% 4% 16% 53% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:39 8:39 8:39 0/0
2.00 16:52 8:12 8:12 0/0
3.00 24:30 7:38 7:38 0/0
4.00 32:13 7:43 7:43 0/0
5.00 40:09 7:56 7:56 0/0
6.00 48:08 7:59 7:59 0/0
7.00 56:09 8:01 8:01 0/0
8.00 1:04:00 7:51 7:51 0/0
9.00 1:11:59 7:59 7:59 0/0
10.00 1:20:02 8:03 8:03 0/0
11.00 1:28:09 8:07 8:07 0/0
12.00 1:36:15 8:06 8:06 0/0
13.00 1:44:30 8:14 8:14 0/0
14.00 1:52:53 8:23 8:23 0/0
15.00 2:01:21 8:28 8:28 0/0
16.00 2:10:02 8:41 8:41 0/0
17.00 2:18:47 8:44 8:44 0/0
18.00 2:28:34 9:47 9:47 0/0
19.00 2:37:57 9:24 9:24 0/0
20.00 2:47:50 9:52 9:52 0/0
21.00 2:59:35 11:45 11:45 0/0
22.00 3:11:41 12:06 12:06 0/0
23.00 3:24:28 12:47 12:47 0/0
24.00 3:34:20 9:53 9:53 0/0
25.00 3:44:59 10:39 10:39 0/0
26.00 3:56:01 11:02 11:02 0/0
26.69 4:03:15 7:14 10:31 0/0

Elevation

Asc 641m, Range 0m, Flat prediction 4:03:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.52% More
800m 3:36 7:15 53.79% More
1km 4:29 7:13 56.31% More
Mile 7:26 7:26 57.79% More
5k 24:08 7:46 60.55% More
5 miles 39:14 7:51 60.65% More
10k 48:46 7:51 60.92% More
10 miles 1:19:23 7:56 61.86% More
Half 1:44:52 8:00 61.96% More
Mara 3:58:02 9:05 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.73
5km 22:33 7:15 64.78
5M 38:09 7:38 62.36
10km 48:31 7:48 61.24
10M 1:22:07 8:13 59.80
Half 1:50:42 8:27 58.25
20M 2:56:45 8:50 57.81
Mara 3:58:15 9:06 57.19
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