Sun 21st Apr 2013 at 10:00am by oneronaldo
Run > General
-
Time
4:44:51
-
Miles
26.77
-
Min/mi
10:38
-
Pacing
88%
-
WAVA
58.27
-
Cals
3166
-
Asc(m)
2310
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:14(10:14/m) - 120cal
2) - 1m - 10:13(10:13/m) - 120cal
3) - 1m - 9:52(9:52/m) - 120cal
4) - 1m - 9:52(9:52/m) - 119cal
5) - 1m - 10:07(10:07/m) - 120cal
6) - 1m - 10:20(10:20/m) - 118cal
7) - 1m - 10:27(10:27/m) - 121cal
8) - 1m - 10:19(10:19/m) - 122cal
9) - 1m - 10:27(10:27/m) - 121cal
10) - 1m - 10:37(10:37/m) - 121cal
11) - 1m - 10:56(10:56/m) - 117cal
12) - 1m - 10:36(10:36/m) - 119cal
13) - 1m - 10:25(10:25/m) - 123cal
14) - 1m - 10:27(10:27/m) - 121cal
15) - 1m - 10:18(10:18/m) - 121cal
16) - 1m - 10:26(10:26/m) - 101cal
17) - 1m - 10:51(10:51/m) - 120cal
18) - 1m - 10:29(10:29/m) - 121cal
19) - 1m - 11:23(11:23/m) - 124cal
20) - 1m - 10:05(10:05/m) - 126cal
21) - 1m - 11:08(11:08/m) - 121cal
22) - 1m - 11:26(11:26/m) - 120cal
23) - 1m - 10:57(10:57/m) - 118cal
24) - 1m - 11:32(11:32/m) - 113cal
25) - 1m - 11:30(11:30/m) - 94cal
26) - 1m - 11:54(11:54/m) - 109cal
27) - 0.77m - 8:01(10:22/m) - 96cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 4.4%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 10.3%
Pace Zone: 10:00-10:19/mile: 11.7%
Pace Zone: 10:20-10:39/mile: 10.8%
Pace Zone: 10:40-10:59/mile: 9.3%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 2.9%
Pace Zone: 12:20-12:39/mile: 2.3%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.4%
10:14 10:13 9:52 9:52 10:07 10:20 10:27 10:19 10:27 10:37 10:56 10:36 10:25 10:27 10:18 10:26 10:51 10:29 11:23 10:05 11:08 11:26 10:57 11:32 11:30 11:54 8:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:05 |
10:05 |
10:05 |
0/0 |
2.00 |
20:18 |
10:13 |
10:13 |
0/0 |
3.00 |
30:10 |
9:52 |
9:52 |
0/0 |
4.00 |
40:03 |
9:52 |
9:52 |
0/0 |
5.00 |
50:10 |
10:07 |
10:07 |
0/0 |
6.00 |
1:00:30 |
10:20 |
10:20 |
0/0 |
7.00 |
1:10:57 |
10:27 |
10:27 |
0/0 |
8.00 |
1:21:17 |
10:19 |
10:19 |
0/0 |
9.00 |
1:31:44 |
10:27 |
10:27 |
0/0 |
10.00 |
1:42:21 |
10:37 |
10:37 |
0/0 |
11.00 |
1:53:17 |
10:56 |
10:56 |
0/0 |
12.00 |
2:03:52 |
10:36 |
10:36 |
0/0 |
13.00 |
2:14:17 |
10:25 |
10:25 |
0/0 |
14.00 |
2:24:44 |
10:27 |
10:27 |
0/0 |
15.00 |
2:35:02 |
10:18 |
10:18 |
0/0 |
16.00 |
2:45:28 |
10:26 |
10:26 |
0/0 |
17.00 |
2:56:19 |
10:51 |
10:51 |
0/0 |
18.00 |
3:06:47 |
10:29 |
10:29 |
0/0 |
19.00 |
3:18:10 |
11:23 |
11:23 |
0/0 |
20.00 |
3:28:15 |
10:05 |
10:05 |
0/0 |
21.00 |
3:39:22 |
11:08 |
11:08 |
0/0 |
22.00 |
3:50:48 |
11:26 |
11:26 |
0/0 |
23.00 |
4:01:45 |
10:57 |
10:57 |
0/0 |
24.00 |
4:13:17 |
11:32 |
11:32 |
0/0 |
25.00 |
4:24:47 |
11:30 |
11:30 |
0/0 |
26.00 |
4:36:41 |
11:54 |
11:54 |
0/0 |
26.77 |
4:44:43 |
8:02 |
10:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
50.98% |
More |
800m |
4:30 |
9:04 |
50.10% |
More |
1km |
5:54 |
9:29 |
49.90% |
More |
Mile |
9:42 |
9:42 |
51.50% |
More |
5k |
30:51 |
9:56 |
55.31% |
More |
5 miles |
50:10 |
10:02 |
55.74% |
More |
10k |
1:02:47 |
10:06 |
55.80% |
More |
10 miles |
1:42:21 |
10:14 |
56.79% |
More |
Half |
2:15:16 |
10:20 |
56.98% |
More |
Mara |
4:38:47 |
10:38 |
57.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
82.18 |
5km |
22:55 |
7:23 |
74.44 |
5M |
40:00 |
8:00 |
69.91 |
10km |
51:35 |
8:18 |
67.91 |
10M |
1:30:00 |
9:00 |
64.58 |
Half |
2:03:27 |
9:25 |
61.95 |
20M |
3:22:31 |
10:08 |
59.84 |
Mara |
4:37:46 |
10:36 |
58.18 |
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