Sun 21st Apr 2013 at 10:00am by Wheabs

Run > Race
  • Time
    4:22:48
  • Miles
    26.59
  • Min/mi
    9:53
  • Pacing
    70%
  • WAVA
    51.02
  • Cals
    2716
  • BPM
    167
  • %MHR
    84.6
  • B/mi
    1655
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:25(5:51/km) - 157bpm avge - 165bpm max - 150cal

2) - 1.61km - 8:50(5:29/km) - 162bpm avge - 167bpm max - 144cal

3) - 1.61km - 8:14(5:07/km) - 168bpm avge - 180bpm max - 135cal

4) - 1.61km - 8:13(5:06/km) - 168bpm avge - 190bpm max - 134cal

5) - 1.61km - 8:13(5:06/km) - 172bpm avge - 190bpm max - 134cal

6) - 1.61km - 8:17(5:09/km) - 180bpm avge - 203bpm max - 136cal

7) - 1.61km - 8:28(5:15/km) - 179bpm avge - 204bpm max - 136cal

8) - 1.61km - 8:17(5:08/km) - 188bpm avge - 219bpm max - 133cal

9) - 1.61km - 8:23(5:12/km) - 198bpm avge - 230bpm max - 132cal

10) - 1.61km - 8:41(5:24/km) - 170bpm avge - 209bpm max - 119cal

11) - 1.61km - 8:27(5:15/km) - 165bpm avge - 206bpm max - 118cal

12) - 1.61km - 8:38(5:22/km) - 165bpm avge - 168bpm max - 125cal

13) - 1.61km - 8:32(5:18/km) - 166bpm avge - 171bpm max - 124cal

14) - 1.61km - 8:33(5:19/km) - 166bpm avge - 172bpm max - 123cal

15) - 1.61km - 8:47(5:28/km) - 163bpm avge - 167bpm max - 111cal

16) - 1.61km - 7:54(4:55/km) - 164bpm avge - 167bpm max - 102cal

17) - 1.61km - 9:02(5:36/km) - 163bpm avge - 166bpm max - 107cal

18) - 1.61km - 8:57(5:33/km) - 164bpm avge - 167bpm max - 112cal

19) - 1.61km - 10:58(6:49/km) - 161bpm avge - 166bpm max - 112cal

20) - 1.61km - 10:38(6:36/km) - 152bpm avge - 163bpm max - 72cal

21) - 1.61km - 13:30(8:23/km) - 136bpm avge - 156bpm max - 41cal

22) - 1.61km - 13:23(8:19/km) - 143bpm avge - 212bpm max - 37cal

23) - 1.61km - 12:52(7:59/km) - 152bpm avge - 205bpm max - 48cal

24) - 1.61km - 11:56(7:25/km) - 177bpm avge - 213bpm max - 50cal

25) - 1.61km - 15:10(9:25/km) - 146bpm avge - 202bpm max - 29cal

26) - 1.61km - 14:30(9:00/km) - 169bpm avge - 228bpm max - 36cal

27) - 0.94km - 6:01(6:25/km) - 209bpm avge - 246bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 45-152bpm (Sub 70%): 19.3%

HR Zone: 152-160bpm (71-75%): 6.9%

HR Zone: 160-167bpm (76-80%): 33.1%

HR Zone: 167-175bpm (81-85%): 10.3%

HR Zone: 175-183bpm (86-90%): 8.2%

HR Zone: 183-190bpm (91-95%): 8.3%

HR Zone: 190-198bpm (96-100%): 5.2%

HR Zone: undefined: 8.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.9%

Pace Zone: 4:40-4:59/km: 9.2%

Pace Zone: 5:00-5:19/km: 18.4%

Pace Zone: 5:20-5:39/km: 16.2%

Pace Zone: 5:40-5:59/km: 10.1%

Pace Zone: 6:00-6:19/km: 6.8%

Pace Zone: 6:20-6:39/km: 5.4%

Pace Zone: 6:40-6:59/km: 4.1%

Pace Zone: 7:00-7:19/km: 1.8%

Pace Zone: 7:20-7:39/km: 1.2%
9:25 8:50 8:14 8:13 8:13 8:17 8:28 8:17 8:23 8:41 8:27 8:38 8:32 8:33 8:47 7:54 9:02 8:57 10:58 10:38 13:30 13:23 12:52 11:56 15:10 14:30 6:01

Pace

18% 9% 20% 49% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:22 9:22 9:22 157 147-164 1471 7/3
2.00 18:12 8:50 8:50 162 155-167 1430 8/6
3.00 26:26 8:14 8:14 169 162-180 1391 1/24
4.00 34:39 8:13 8:13 169 156-190 1389 3/18
5.00 42:52 8:13 8:13 173 164-190 1421 4/7
6.00 51:08 8:17 8:17 181 169-203 1498 4/6
7.00 59:35 8:27 8:27 181 163-204 1531 7/8
8.00 1:07:52 8:16 8:16 190 170-219 1572 4/4
9.00 1:16:15 8:24 8:24 200 174-230 1679 6/3
10.00 1:24:56 8:40 8:40 175 154-209 1518 7/11
11.00 1:33:23 8:27 8:27 167 156-204 1410 4/4
12.00 1:42:01 8:38 8:38 165 154-168 1426 6/6
13.00 1:50:32 8:31 8:31 166 157-171 1414 20/9
14.00 1:59:05 8:33 8:33 166 157-172 1419 5/9
15.00 2:07:52 8:47 8:47 164 152-167 1441 3/7
16.00 2:15:46 7:54 7:54 164 161-167 1296 5/6
17.00 2:24:47 9:01 9:01 163 152-165 1469 4/6
18.00 2:33:44 8:57 8:57 164 156-167 1469 7/4
19.00 2:44:39 10:54 10:54 160 138-166 1745 3/4
20.00 2:55:20 10:41 10:41 152 129-163 1624 4/5
21.00 3:08:47 13:27 13:27 136 117-156 1829 4/2
22.00 3:22:09 13:23 13:23 147 116-212 1966 8/4
23.00 3:35:01 12:51 12:51 155 120-204 1993 10/5
24.00 3:46:49 11:48 11:48 176 129-213 2077 16/14
25.00 4:02:05 15:16 15:16 150 110-202 2290 13/11
26.00 4:16:38 14:33 14:33 169 109-228 2459 14/10
26.58 4:22:47 6:09 10:32 208 187-244 2192 4/4

Heart

167/246max
  • Show Beats/Mile

Elevation

Asc 196m, Range 53m, Flat prediction 4:23:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.35% More
800m 3:58 7:58 47.28% More
1km 4:58 8:00 49.12% More
Mile 8:08 8:08 51.19% More
5k 25:30 8:13 55.51% More
5 miles 41:20 8:16 55.70% More
10k 51:21 8:16 55.97% More
10 miles 51:39 5:10 91.90% More
Half 1:36:58 7:24 64.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 48.03
5km 28:11 9:04 50.24
5M 46:13 9:15 49.82
10km 57:57 9:20 49.59
10M 1:35:03 9:30 49.94
Half 2:05:51 9:36 49.51
20M 3:15:26 9:46 50.52
Mara 4:18:48 9:53 50.87

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,235 Fetchies!
Already a Fetchie? Sign in here