Sun 21st Apr 2013 at 10:00am by HellsBells
Run > Race
-
Time
6:00:20
-
Miles
26.47
-
Min/mi
13:37
-
Pacing
76%
-
WAVA
40.89
-
Cals
3067
-
Asc(m)
192
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:16(11:16/m) - 135cal
2) - 1m - 11:16(11:16/m) - 135cal
3) - 1m - 10:55(10:55/m) - 138cal
4) - 1m - 11:05(11:05/m) - 135cal
5) - 1m - 11:24(11:24/m) - 135cal
6) - 1m - 11:22(11:22/m) - 136cal
7) - 1m - 11:17(11:17/m) - 136cal
8) - 1m - 11:36(11:36/m) - 137cal
9) - 1m - 11:42(11:42/m) - 131cal
10) - 1m - 11:37(11:37/m) - 135cal
11) - 1m - 12:40(12:40/m) - 120cal
12) - 1m - 12:20(12:21/m) - 124cal
13) - 1m - 12:31(12:31/m) - 123cal
14) - 1m - 14:00(14:00/m) - 102cal
15) - 1m - 16:24(16:25/m) - 89cal
16) - 1m - 13:46(13:46/m) - 87cal
17) - 1m - 14:29(14:29/m) - 91cal
18) - 1m - 14:08(14:08/m) - 117cal
19) - 1m - 17:46(17:46/m) - 144cal
20) - 1m - 15:03(15:04/m) - 113cal
21) - 1m - 16:56(16:56/m) - 91cal
22) - 1m - 16:23(16:23/m) - 94cal
23) - 1m - 17:10(17:10/m) - 97cal
24) - 1m - 16:36(16:36/m) - 108cal
25) - 1m - 13:10(13:10/m) - 83cal
26) - 1m - 16:03(16:03/m) - 89cal
27) - 0.47m - 7:26(15:46/m) - 42cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 6.8%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 5.5%
Pace Zone: 12:00-12:19/mile: 4.6%
Pace Zone: 12:20-12:39/mile: 4.2%
Pace Zone: 12:40-12:59/mile: 3.3%
Pace Zone: 13:00-13:19/mile: 2.7%
Pace Zone: 13:20-13:39/mile: 3%
Pace Zone: 13:40-13:59/mile: 2.7%
Pace Zone: 14:00-14:19/mile: 2.4%
Pace Zone: 14:20-14:39/mile: 3.1%
Pace Zone: 14:40-14:59/mile: 3%
Pace Zone: 15:00-15:19/mile: 3.3%
11:16 11:16 10:55 11:05 11:24 11:22 11:17 11:36 11:42 11:37 12:40 12:20 12:31 14:00 16:24 13:46 14:29 14:08 17:46 15:03 16:56 16:23 17:10 16:36 13:10 16:03 7:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:15 |
11:15 |
11:15 |
0/0 |
2.00 |
22:32 |
11:17 |
11:17 |
0/0 |
3.00 |
33:27 |
10:55 |
10:55 |
0/0 |
4.00 |
44:32 |
11:05 |
11:05 |
0/0 |
5.00 |
55:55 |
11:23 |
11:23 |
0/0 |
6.00 |
1:07:17 |
11:23 |
11:23 |
0/0 |
7.00 |
1:18:34 |
11:17 |
11:17 |
0/0 |
8.00 |
1:30:10 |
11:36 |
11:36 |
0/0 |
9.00 |
1:41:53 |
11:42 |
11:42 |
0/0 |
10.00 |
1:53:31 |
11:38 |
11:38 |
0/0 |
11.00 |
2:06:11 |
12:40 |
12:40 |
0/0 |
12.00 |
2:18:32 |
12:21 |
12:21 |
0/0 |
13.00 |
2:31:01 |
12:29 |
12:29 |
0/0 |
14.00 |
2:45:03 |
14:02 |
14:02 |
0/0 |
15.00 |
3:01:27 |
16:24 |
16:24 |
0/0 |
16.00 |
3:15:13 |
13:47 |
13:47 |
0/0 |
17.00 |
3:29:43 |
14:29 |
14:29 |
0/0 |
18.00 |
3:43:47 |
14:04 |
14:04 |
0/0 |
19.00 |
4:01:36 |
17:49 |
17:49 |
0/0 |
20.00 |
4:16:41 |
15:06 |
15:06 |
0/0 |
21.00 |
4:33:36 |
16:55 |
16:55 |
0/0 |
22.00 |
4:49:59 |
16:23 |
16:23 |
0/0 |
23.00 |
5:07:10 |
17:11 |
17:11 |
0/0 |
24.00 |
5:21:25 |
14:15 |
14:15 |
0/0 |
25.00 |
5:36:56 |
15:31 |
15:31 |
0/0 |
26.00 |
5:53:00 |
16:04 |
16:04 |
0/0 |
26.47 |
6:00:21 |
7:21 |
15:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
36.27% |
More |
800m |
5:20 |
10:43 |
38.75% |
More |
1km |
6:41 |
10:45 |
40.23% |
More |
Mile |
10:50 |
10:50 |
42.22% |
More |
5k |
34:22 |
11:04 |
46.48% |
More |
5 miles |
55:47 |
11:09 |
46.72% |
More |
10k |
1:09:34 |
11:12 |
46.90% |
More |
10 miles |
1:53:31 |
11:21 |
47.29% |
More |
Half |
2:32:12 |
11:37 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
38.30 |
5km |
38:49 |
12:30 |
41.14 |
5M |
1:03:41 |
12:44 |
40.92 |
10km |
1:19:49 |
12:51 |
40.87 |
10M |
2:10:56 |
13:06 |
41.00 |
Half |
2:53:23 |
13:14 |
40.41 |
20M |
4:29:13 |
13:28 |
40.88 |
Mara |
5:56:31 |
13:36 |
40.84 |
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