Sun 21st Apr 2013 at 10:00am by Jock Itch
Run > Race
-
Time
2:43:40
-
Miles
26.58
-
Min/mi
6:09
-
Pacing
92%
-
WAVA
79.86
-
Cals
3066
-
Asc(m)
199
-
Hillscore
1
-
Surface
Road
Notes & Comments
Virgin London Marathon. 284th from 35000, 48th V40
Split Summary
====
1) - 1m - 6:02(6:02/m) - 112cal
2) - 1m - 5:56(5:56/m) - 115cal
3) - 1m - 5:58(5:58/m) - 116cal
4) - 1m - 6:05(6:05/m) - 116cal
5) - 1m - 5:58(5:58/m) - 115cal
6) - 1m - 6:06(6:06/m) - 116cal
7) - 1m - 6:05(6:06/m) - 116cal
8) - 1m - 6:04(6:04/m) - 115cal
9) - 1m - 6:05(6:05/m) - 116cal
10) - 1m - 6:02(6:02/m) - 116cal
11) - 1m - 6:04(6:04/m) - 116cal
12) - 1m - 6:01(6:02/m) - 116cal
13) - 1m - 6:06(6:06/m) - 117cal
14) - 1m - 6:03(6:03/m) - 116cal
15) - 1m - 5:57(5:57/m) - 117cal
16) - 1m - 6:16(6:16/m) - 108cal
17) - 1m - 6:11(6:11/m) - 116cal
18) - 1m - 6:05(6:05/m) - 119cal
19) - 1m - 6:05(6:05/m) - 121cal
20) - 1m - 5:38(5:38/m) - 117cal
21) - 1m - 6:15(6:15/m) - 118cal
22) - 1m - 6:19(6:19/m) - 118cal
23) - 1m - 6:32(6:32/m) - 118cal
24) - 1m - 6:17(6:17/m) - 116cal
25) - 1m - 6:42(6:42/m) - 93cal
26) - 1m - 6:55(6:55/m) - 119cal
27) - 0.58m - 3:51(6:37/m) - 68cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 10.6%
Pace Zone: 5:40-5:59/mile: 21.1%
Pace Zone: 6:00-6:19/mile: 21.6%
Pace Zone: 6:20-6:39/mile: 17.3%
Pace Zone: 6:40-6:59/mile: 8%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 1.7%
Runner details
Club, Charity and Ballot
Participant
Name Martin-Dye, Ben (GBR)
Club Bracknell Forest Runners
Category 40-44
Runner no 846
Est.Finish -
Race Info
Start time 10:00:00
Finish details
Place (M/W) 282
Place (AC) 48
Place (overall) 288
Finish time 02:43:42
Splits
Split
Time Of Day
Time
Diff
min/km
km/h
5K 10:18:45 00:18:44 18:44 03:45 16.02
10K 10:37:39 00:37:39 18:55 03:47 15.87
15K 10:56:41 00:56:40 19:02 03:49 15.77
20K 11:15:44 01:15:43 19:04 03:49 15.74
HALF 11:19:54 01:19:53 04:10 03:48 15.82
25K 11:34:44 01:34:43 14:51 03:49 15.78
30K 11:53:59 01:53:58 19:15 03:51 15.59
35K 12:13:37 02:13:36 19:39 03:56 15.28
40K 12:34:22 02:34:21 20:45 04:09 14.46
Finish time 12:43:43 02:43:42 09:21 04:16 14.09
6:02 5:56 5:58 6:05 5:58 6:06 6:05 6:04 6:05 6:02 6:04 6:01 6:06 6:03 5:57 6:16 6:11 6:05 6:05 5:38 6:15 6:19 6:32 6:17 6:42 6:55 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:58 |
5:58 |
5:58 |
6/2 |
| 2.00 |
11:54 |
5:56 |
5:56 |
11/7 |
| 3.00 |
17:52 |
5:58 |
5:58 |
0/30 |
| 4.00 |
23:57 |
6:05 |
6:05 |
5/13 |
| 5.00 |
29:56 |
5:58 |
5:58 |
5/6 |
| 6.00 |
36:02 |
6:06 |
6:06 |
7/4 |
| 7.00 |
42:07 |
6:06 |
6:06 |
6/9 |
| 8.00 |
48:11 |
6:04 |
6:04 |
5/5 |
| 9.00 |
54:16 |
6:05 |
6:05 |
7/3 |
| 10.00 |
1:00:19 |
6:02 |
6:02 |
8/10 |
| 11.00 |
1:06:23 |
6:04 |
6:04 |
4/4 |
| 12.00 |
1:12:24 |
6:02 |
6:02 |
5/3 |
| 13.00 |
1:18:30 |
6:06 |
6:06 |
15/10 |
| 14.00 |
1:24:33 |
6:02 |
6:02 |
5/7 |
| 15.00 |
1:30:30 |
5:57 |
5:57 |
1/7 |
| 16.00 |
1:36:46 |
6:16 |
6:16 |
3/5 |
| 17.00 |
1:42:57 |
6:11 |
6:11 |
5/6 |
| 18.00 |
1:49:03 |
6:06 |
6:06 |
7/3 |
| 19.00 |
1:55:07 |
6:04 |
6:04 |
4/3 |
| 20.00 |
2:00:45 |
5:39 |
5:39 |
6/6 |
| 21.00 |
2:07:01 |
6:15 |
6:15 |
6/3 |
| 22.00 |
2:13:19 |
6:19 |
6:19 |
11/9 |
| 23.00 |
2:19:52 |
6:32 |
6:32 |
7/3 |
| 24.00 |
2:26:09 |
6:18 |
6:18 |
14/13 |
| 25.00 |
2:32:51 |
6:42 |
6:42 |
10/9 |
| 26.00 |
2:39:47 |
6:56 |
6:56 |
15/12 |
| 26.58 |
2:43:37 |
3:50 |
6:39 |
5/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:03 |
4:13 |
75.02% |
More |
| 800m |
2:31 |
5:05 |
72.20% |
More |
| 1km |
3:16 |
5:16 |
72.68% |
More |
| Mile |
5:28 |
5:28 |
74.49% |
More |
| 5k |
18:23 |
5:55 |
75.28% |
More |
| 5 miles |
29:56 |
5:59 |
75.14% |
More |
| 10k |
37:19 |
6:00 |
75.18% |
More |
| Half |
48:05 |
3:40 |
127.36% |
More |
| 10 miles |
1:00:19 |
6:02 |
76.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:15 |
5:15 |
77.52 |
| 5km |
17:15 |
5:33 |
80.22 |
| 5M |
28:24 |
5:41 |
79.17 |
| 10km |
35:40 |
5:44 |
78.65 |
| 10M |
58:44 |
5:52 |
78.86 |
| Half |
1:17:57 |
5:57 |
77.96 |
| 20M |
2:01:28 |
6:04 |
79.28 |
| Mara |
2:41:13 |
6:09 |
79.65 |
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