Sun 21st Apr 2013 at 10:00am by keyring
Run > Race
breezy
warm
-
Time
3:46:53
-
Miles
26.36
-
Min/mi
8:36
-
Pacing
88%
-
WAVA
62.12
-
Cals
3126
-
Asc(m)
1095
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 9:02(9:02/m) - 120cal
2) - 1m - 8:25(8:25/m) - 119cal
3) - 1m - 8:00(8:00/m) - 120cal
4) - 1m - 7:58(7:58/m) - 120cal
5) - 1m - 8:19(8:19/m) - 119cal
6) - 1m - 8:17(8:17/m) - 119cal
7) - 1m - 8:10(8:10/m) - 119cal
8) - 1m - 8:20(8:20/m) - 119cal
9) - 1m - 8:11(8:11/m) - 119cal
10) - 1m - 8:17(8:17/m) - 119cal
11) - 1m - 8:16(8:16/m) - 119cal
12) - 1m - 8:16(8:16/m) - 119cal
13) - 1m - 8:14(8:14/m) - 119cal
14) - 1m - 8:19(8:19/m) - 120cal
15) - 1m - 8:16(8:16/m) - 120cal
16) - 1m - 9:08(9:08/m) - 123cal
17) - 1m - 8:29(8:29/m) - 119cal
18) - 1m - 8:31(8:31/m) - 120cal
19) - 1m - 9:48(9:48/m) - 124cal
20) - 1m - 8:50(8:50/m) - 122cal
21) - 1m - 9:24(9:24/m) - 119cal
22) - 1m - 10:32(10:32/m) - 113cal
23) - 1m - 9:36(9:36/m) - 120cal
24) - 1m - 8:36(8:36/m) - 96cal
25) - 1m - 8:26(8:26/m) - 118cal
26) - 1m - 8:31(8:31/m) - 120cal
27) - 0.36m - 2:43(7:30/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 19.8%
Pace Zone: 8:20-8:39/mile: 17.8%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 5.2%
Pace Zone: 9:40-9:59/mile: 4.2%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.1%
9:02 8:25 8:00 7:58 8:19 8:17 8:10 8:20 8:11 8:17 8:16 8:16 8:14 8:19 8:16 9:08 8:29 8:31 9:48 8:50 9:24 10:32 9:36 8:36 8:26 8:31 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:01 |
9:01 |
9:01 |
0/0 |
| 2.00 |
17:26 |
8:25 |
8:25 |
0/0 |
| 3.00 |
25:26 |
8:00 |
8:00 |
0/0 |
| 4.00 |
33:24 |
7:58 |
7:58 |
0/0 |
| 5.00 |
41:43 |
8:19 |
8:19 |
0/0 |
| 6.00 |
50:00 |
8:17 |
8:17 |
0/0 |
| 7.00 |
58:10 |
8:10 |
8:10 |
0/0 |
| 8.00 |
1:06:30 |
8:20 |
8:20 |
0/0 |
| 9.00 |
1:14:41 |
8:11 |
8:11 |
0/0 |
| 10.00 |
1:22:58 |
8:17 |
8:17 |
0/0 |
| 11.00 |
1:31:15 |
8:16 |
8:16 |
0/0 |
| 12.00 |
1:39:31 |
8:16 |
8:16 |
0/0 |
| 13.00 |
1:47:45 |
8:14 |
8:14 |
0/0 |
| 14.00 |
1:56:04 |
8:19 |
8:19 |
0/0 |
| 15.00 |
2:04:20 |
8:16 |
8:16 |
0/0 |
| 16.00 |
2:13:29 |
9:08 |
9:08 |
0/0 |
| 17.00 |
2:21:58 |
8:29 |
8:29 |
0/0 |
| 18.00 |
2:30:29 |
8:31 |
8:31 |
0/0 |
| 19.00 |
2:40:17 |
9:48 |
9:48 |
0/0 |
| 20.00 |
2:49:07 |
8:50 |
8:50 |
0/0 |
| 21.00 |
2:58:31 |
9:23 |
9:23 |
0/0 |
| 22.00 |
3:09:02 |
10:32 |
10:32 |
0/0 |
| 23.00 |
3:18:38 |
9:36 |
9:36 |
0/0 |
| 24.00 |
3:27:14 |
8:35 |
8:35 |
0/0 |
| 25.00 |
3:35:40 |
8:26 |
8:26 |
0/0 |
| 26.00 |
3:44:11 |
8:31 |
8:31 |
0/0 |
| 26.36 |
3:46:55 |
2:44 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
51.82% |
More |
| 800m |
3:50 |
7:42 |
51.93% |
More |
| 1km |
4:51 |
7:48 |
53.42% |
More |
| Mile |
7:54 |
7:54 |
55.69% |
More |
| 5k |
25:07 |
8:05 |
59.57% |
More |
| 5 miles |
40:41 |
8:08 |
59.96% |
More |
| 10 miles |
44:34 |
4:27 |
113.12% |
More |
| 10k |
50:44 |
8:10 |
60.08% |
More |
| Half |
1:15:44 |
5:47 |
88.09% |
More |
| 20 miles |
2:49:01 |
8:27 |
62.07% |
More |
| Mara |
3:45:47 |
8:37 |
61.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
64.18 |
| 5km |
23:01 |
7:25 |
65.02 |
| 5M |
38:18 |
7:40 |
63.70 |
| 10km |
48:20 |
7:47 |
63.07 |
| 10M |
1:20:25 |
8:03 |
62.69 |
| Half |
1:47:22 |
8:12 |
61.67 |
| 20M |
2:48:51 |
8:27 |
62.14 |
| Mara |
3:45:25 |
8:36 |
62.06 |
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