Sun 21st Apr 2013 at 10:00am by Martin James

Run > Race
  • Time
    2:58:55
  • Miles
    26.38
  • Min/mi
    6:47
  • Pacing
    91%
  • WAVA
    69.40
  • Cals
    2581
  • BPM
    158
  • %MHR
    86
  • B/mi
    1073
  • Asc(m)
    205
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 177bpm avge - 195bpm max - 113cal

2) - 1m - 6:30(6:30/m) - 172bpm avge - 193bpm max - 111cal

3) - 1m - 6:35(6:35/m) - 161bpm avge - 172bpm max - 107cal

4) - 1m - 6:36(6:36/m) - 155bpm avge - 169bpm max - 101cal

5) - 1m - 6:45(6:45/m) - 153bpm avge - 159bpm max - 93cal

6) - 1m - 6:47(6:47/m) - 151bpm avge - 155bpm max - 97cal

7) - 1m - 6:50(6:50/m) - 151bpm avge - 156bpm max - 98cal

8) - 1m - 6:37(6:37/m) - 153bpm avge - 158bpm max - 99cal

9) - 1m - 6:38(6:38/m) - 154bpm avge - 159bpm max - 95cal

10) - 1m - 6:38(6:38/m) - 154bpm avge - 160bpm max - 96cal

11) - 1m - 6:35(6:35/m) - 155bpm avge - 164bpm max - 96cal

12) - 1m - 6:38(6:38/m) - 154bpm avge - 163bpm max - 86cal

13) - 1m - 6:37(6:37/m) - 157bpm avge - 164bpm max - 93cal

14) - 1m - 6:37(6:37/m) - 157bpm avge - 164bpm max - 76cal

15) - 1m - 6:33(6:33/m) - 157bpm avge - 165bpm max - 89cal

16) - 1m - 6:48(6:48/m) - 160bpm avge - 173bpm max - 98cal

17) - 1m - 6:47(6:47/m) - 159bpm avge - 164bpm max - 98cal

18) - 1m - 6:52(6:52/m) - 160bpm avge - 168bpm max - 101cal

19) - 1m - 7:55(7:55/m) - 157bpm avge - 162bpm max - 109cal

20) - 1m - 7:08(7:08/m) - 158bpm avge - 171bpm max - 104cal

21) - 1m - 6:49(6:49/m) - 160bpm avge - 164bpm max - 103cal

22) - 1m - 6:52(6:52/m) - 162bpm avge - 166bpm max - 94cal

23) - 1m - 7:00(7:00/m) - 158bpm avge - 166bpm max - 87cal

24) - 1m - 6:28(6:28/m) - 159bpm avge - 167bpm max - 98cal

25) - 1m - 6:55(6:55/m) - 160bpm avge - 164bpm max - 99cal

26) - 1m - 7:07(7:07/m) - 157bpm avge - 165bpm max - 104cal

27) - 0.38m - 2:25(6:16/m) - 160bpm avge - 166bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 0.8%

HR Zone: 145-152bpm (71-75%): 12.1%

HR Zone: 152-158bpm (76-80%): 43.1%

HR Zone: 158-165bpm (81-85%): 34.3%

HR Zone: 165-171bpm (86-90%): 4%

HR Zone: 171-178bpm (91-95%): 2.4%

HR Zone: 178-184bpm (96-100%): 2%

HR Zone: undefined: 1.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 24.8%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.1%
6:51 6:30 6:35 6:36 6:45 6:47 6:50 6:37 6:38 6:38 6:35 6:38 6:37 6:37 6:33 6:48 6:47 6:52 7:55 7:08 6:49 6:52 7:00 6:28 6:55 7:07 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 28% 54% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 6:48 178 148-194 1212 2/8
2.00 13:19 6:30 6:30 174 160-193 1132 8/7
3.00 19:53 6:35 6:35 161 149-172 1059 15/32
4.00 26:30 6:36 6:36 155 142-169 1024 2/17
5.00 33:16 6:46 6:46 153 146-160 1036 6/8
6.00 40:02 6:46 6:46 151 144-155 1023 5/6
7.00 46:53 6:51 6:51 151 145-156 1033 8/9
8.00 53:29 6:36 6:36 153 146-158 1010 5/5
9.00 1:00:07 6:38 6:38 154 148-158 1022 7/3
10.00 1:06:46 6:39 6:39 154 149-160 1024 5/9
11.00 1:13:22 6:35 6:35 154 147-164 1015 2/3
12.00 1:20:00 6:38 6:38 154 144-163 1022 6/3
13.00 1:26:37 6:37 6:37 157 150-163 1039 15/7
14.00 1:33:14 6:37 6:37 157 145-163 1038 6/10
15.00 1:39:46 6:33 6:33 157 152-165 1027 1/6
16.00 1:46:35 6:48 6:48 161 154-173 1096 6/7
17.00 1:53:22 6:47 6:47 159 152-164 1078 4/7
18.00 2:00:14 6:52 6:52 159 147-168 1093 6/4
19.00 2:08:09 7:55 7:55 157 146-162 1242 4/4
20.00 2:15:17 7:09 7:09 157 138-171 1121 5/4
21.00 2:22:07 6:50 6:50 160 153-167 1092 4/1
22.00 2:28:58 6:52 6:52 161 154-166 1104 8/6
23.00 2:35:59 7:00 7:00 157 137-166 1100 9/4
24.00 2:42:21 6:22 6:22 159 149-163 1013 12/18
25.00 2:49:21 7:00 7:00 160 155-164 1121 11/12
26.00 2:56:29 7:07 7:07 157 139-165 1118 16/10
26.38 2:58:53 2:24 6:18 160 152-166 1008 5/3

Heart

158/195max
  • Show Beats/Mile

Elevation

Asc 205m, Range 46m, Flat prediction 2:58:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 6:46
12 1.3% 6:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.62% More
5k 2:59 57 444.80% More
800m 3:10 6:22 54.41% More
1km 3:59 6:25 56.56% More
Mile 6:27 6:27 60.48% More
5 miles 8:20 1:40 258.13% More
10k 12:42 2:03 211.54% More
10 miles 30:15 3:01 146.81% More
Half 46:21 3:32 126.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 75.66
5km 17:37 5:40 75.15
5M 29:30 5:54 72.91
10km 37:20 6:00 72.00
10M 1:02:31 6:15 71.03
Half 1:23:47 6:24 69.57
20M 2:12:32 6:38 69.69
Mara 2:57:36 6:47 69.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here