Sun 21st Apr 2013 at 10:00am by JovialGnome

Run > Race
  • Time
    5:30:37
  • Miles
    26.65
  • Min/mi
    12:24
  • Pacing
    86%
  • WAVA
    45.23
  • Cals
    2706
  • BPM
    133
  • %MHR
    84.5
  • B/mi
    1646
  • Asc(m)
    2190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:42(6:39/km) - 120bpm avge - 126bpm max - 112cal

2) - 1.61km - 10:58(6:49/km) - 124bpm avge - 128bpm max - 114cal

3) - 1.61km - 10:29(6:31/km) - 125bpm avge - 130bpm max - 113cal

4) - 1.61km - 10:38(6:37/km) - 127bpm avge - 136bpm max - 113cal

5) - 1.61km - 11:46(7:19/km) - 130bpm avge - 135bpm max - 112cal

6) - 1.61km - 11:23(7:04/km) - 131bpm avge - 136bpm max - 113cal

7) - 1.61km - 11:22(7:04/km) - 133bpm avge - 137bpm max - 114cal

8) - 1.61km - 11:42(7:16/km) - 134bpm avge - 139bpm max - 114cal

9) - 1.61km - 11:53(7:23/km) - 135bpm avge - 143bpm max - 110cal

10) - 1.61km - 12:10(7:33/km) - 134bpm avge - 137bpm max - 106cal

11) - 1.61km - 12:14(7:36/km) - 134bpm avge - 138bpm max - 103cal

12) - 1.61km - 12:10(7:34/km) - 136bpm avge - 139bpm max - 105cal

13) - 1.61km - 12:51(7:59/km) - 138bpm avge - 142bpm max - 95cal

14) - 1.61km - 12:51(7:59/km) - 136bpm avge - 140bpm max - 95cal

15) - 1.61km - 12:52(8:00/km) - 134bpm avge - 140bpm max - 94cal

16) - 1.61km - 12:12(7:35/km) - 134bpm avge - 139bpm max - 83cal

17) - 1.61km - 13:15(8:14/km) - 134bpm avge - 138bpm max - 86cal

18) - 1.61km - 13:41(8:30/km) - 132bpm avge - 141bpm max - 92cal

19) - 1.61km - 13:06(8:09/km) - 136bpm avge - 142bpm max - 121cal

20) - 1.61km - 13:28(8:22/km) - 136bpm avge - 140bpm max - 134cal

21) - 1.61km - 13:31(8:24/km) - 134bpm avge - 138bpm max - 82cal

22) - 1.61km - 13:34(8:26/km) - 135bpm avge - 139bpm max - 83cal

23) - 1.61km - 13:34(8:26/km) - 131bpm avge - 137bpm max - 91cal

24) - 1.61km - 12:28(7:45/km) - 135bpm avge - 138bpm max - 105cal

25) - 1.61km - 13:45(8:33/km) - 131bpm avge - 137bpm max - 75cal

26) - 1.61km - 13:23(8:19/km) - 134bpm avge - 137bpm max - 86cal

27) - 1.05km - 8:37(8:11/km) - 133bpm avge - 142bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/km: 1.4%

Pace Zone: 6:00-6:19/km: 2.8%

Pace Zone: 6:20-6:39/km: 6.7%

Pace Zone: 6:40-6:59/km: 10.8%

Pace Zone: 7:00-7:19/km: 13.8%

Pace Zone: 7:20-7:39/km: 14.8%

Pace Zone: 7:40-7:59/km: 14.1%

Pace Zone: 8:00-8:19/km: 10.7%

Pace Zone: 8:20-8:39/km: 7.2%

Pace Zone: 8:40-8:59/km: 3.8%

Pace Zone: 9:00-9:19/km: 1.9%

Pace Zone: 9:20-9:39/km: 1.6%

Pace Zone: 9:40-9:59/km: 1.5%

Rubbish time but I don't care, the crowds were amazing - red hair is the way to go - loved every minute of it!
10:42 10:58 10:29 10:38 11:46 11:23 11:22 11:42 11:53 12:10 12:14 12:10 12:51 12:51 12:52 12:12 13:15 13:41 13:06 13:28 13:31 13:34 13:34 12:28 13:45 13:23 8:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 28% 26% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:43 10:43 10:43 119 79-126 1275 0/0
2.00 21:41 10:59 10:59 124 118-128 1361 0/0
3.00 32:11 10:29 10:29 125 117-130 1311 0/0
4.00 42:49 10:39 10:39 127 115-136 1352 0/0
5.00 54:35 11:46 11:46 130 122-135 1530 0/0
6.00 1:05:58 11:23 11:23 132 125-135 1502 0/0
7.00 1:17:21 11:22 11:22 133 123-137 1513 0/0
8.00 1:29:03 11:42 11:42 134 126-139 1568 0/0
9.00 1:40:56 11:53 11:53 135 126-143 1605 0/0
10.00 1:53:06 12:10 12:10 134 129-137 1630 0/0
11.00 2:05:19 12:13 12:13 134 128-138 1638 0/0
12.00 2:17:30 12:10 12:10 136 132-139 1655 0/0
13.00 2:30:21 12:52 12:52 138 131-142 1775 0/0
14.00 2:43:12 12:51 12:51 136 129-140 1747 0/0
15.00 2:56:03 12:51 12:51 134 123-139 1723 0/0
16.00 3:08:18 12:14 12:14 135 127-138 1652 0/0
17.00 3:21:32 13:14 13:14 134 124-138 1774 0/0
18.00 3:35:10 13:38 13:38 132 110-141 1800 0/0
19.00 3:48:18 13:08 13:08 136 130-142 1787 0/0
20.00 4:01:49 13:30 13:30 136 129-140 1837 0/0
21.00 4:15:21 13:32 13:32 134 122-138 1814 0/0
22.00 4:28:53 13:32 13:32 135 127-139 1828 0/0
23.00 4:42:28 13:35 13:35 131 124-137 1779 0/0
24.00 4:54:57 12:29 12:29 135 128-138 1685 0/0
25.00 5:08:42 13:45 13:45 131 125-136 1801 0/0
26.00 5:22:04 13:22 13:22 134 129-137 1792 0/0
26.65 5:30:38 8:34 13:13 134 128-142 1770 0/0

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 2190m, Range 0m, Flat prediction 5:30:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.34% More
800m 5:00 10:03 41.41% More
1km 6:16 10:05 43.03% More
Mile 10:15 10:15 44.66% More
5k 33:09 10:40 47.08% More
5 miles 54:36 10:55 46.67% More
10k 1:08:27 11:01 46.54% More
10 miles 1:53:06 11:19 46.64% More
Half 2:31:33 11:34 46.09% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 44.97
5km 33:53 10:54 46.05
5M 56:06 11:13 45.42
10km 1:10:38 11:22 45.11
10M 1:56:58 11:42 45.10
Half 2:35:44 11:53 44.51
20M 4:03:53 12:12 45.04
Mara 5:24:42 12:24 45.10
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