Sun 21st Apr 2013 at 10:00am by DavidC
Run > Race
-
Time
3:52:16
-
Miles
26.72
-
Min/mi
8:42
-
Pacing
91%
-
WAVA
59.57
-
Cals
2289
-
BPM
162
-
%MHR
87.4
-
B/mi
1406
-
Asc(m)
203
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:28(8:28/m) - 160bpm avge - 178bpm max - 54cal
2) - 1m - 8:21(8:21/m) - 155bpm avge - 165bpm max - 82cal
3) - 1m - 8:23(8:23/m) - 153bpm avge - 166bpm max - 80cal
4) - 1m - 8:34(8:34/m) - 153bpm avge - 163bpm max - 82cal
5) - 1m - 8:38(8:38/m) - 155bpm avge - 161bpm max - 84cal
6) - 1m - 8:35(8:35/m) - 157bpm avge - 162bpm max - 85cal
7) - 1m - 8:34(8:34/m) - 158bpm avge - 162bpm max - 84cal
8) - 1m - 8:30(8:30/m) - 159bpm avge - 164bpm max - 84cal
9) - 1m - 8:41(8:41/m) - 157bpm avge - 163bpm max - 81cal
10) - 1m - 8:34(8:34/m) - 156bpm avge - 162bpm max - 77cal
11) - 1m - 8:33(8:33/m) - 157bpm avge - 160bpm max - 77cal
12) - 1m - 8:32(8:32/m) - 159bpm avge - 163bpm max - 81cal
13) - 1m - 8:26(8:26/m) - 164bpm avge - 169bpm max - 86cal
14) - 1m - 8:33(8:33/m) - 163bpm avge - 167bpm max - 87cal
15) - 1m - 8:35(8:35/m) - 164bpm avge - 167bpm max - 86cal
16) - 1m - 7:35(7:35/m) - 164bpm avge - 168bpm max - 77cal
17) - 1m - 8:37(8:37/m) - 166bpm avge - 169bpm max - 89cal
18) - 1m - 8:36(8:36/m) - 168bpm avge - 173bpm max - 91cal
19) - 1m - 8:41(8:41/m) - 169bpm avge - 171bpm max - 93cal
20) - 1m - 9:09(9:09/m) - 167bpm avge - 170bpm max - 95cal
21) - 1m - 9:11(9:11/m) - 167bpm avge - 170bpm max - 96cal
22) - 1m - 9:14(9:14/m) - 168bpm avge - 170bpm max - 97cal
23) - 1m - 9:27(9:27/m) - 166bpm avge - 168bpm max - 96cal
24) - 1m - 8:44(8:44/m) - 166bpm avge - 169bpm max - 88cal
25) - 1m - 8:55(8:55/m) - 165bpm avge - 167bpm max - 90cal
26) - 1m - 9:36(9:36/m) - 165bpm avge - 168bpm max - 93cal
27) - 0.72m - 7:21(10:17/m) - 166bpm avge - 169bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.1%
HR Zone: 148-154bpm (71-75%): 7.7%
HR Zone: 154-160bpm (76-80%): 26%
HR Zone: 160-166bpm (81-85%): 39.8%
HR Zone: 166-173bpm (86-90%): 25.1%
HR Zone: 173-179bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 20.2%
Pace Zone: 8:40-8:59/mile: 16.5%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.9%
8:28 8:21 8:23 8:34 8:38 8:35 8:34 8:30 8:41 8:34 8:33 8:32 8:26 8:33 8:35 7:35 8:37 8:36 8:41 9:09 9:11 9:14 9:27 8:44 8:55 9:36 7:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
159 110-176 |
1341 |
2/7 |
2.00 |
16:48 |
8:21 |
8:21 |
155 149-164 |
1295 |
7/6 |
3.00 |
25:12 |
8:24 |
8:24 |
154 142-166 |
1295 |
16/20 |
4.00 |
33:46 |
8:34 |
8:34 |
153 145-163 |
1310 |
1/21 |
5.00 |
42:24 |
8:38 |
8:38 |
155 152-161 |
1338 |
5/7 |
6.00 |
50:58 |
8:35 |
8:35 |
157 154-162 |
1347 |
5/7 |
7.00 |
59:32 |
8:34 |
8:34 |
158 153-162 |
1353 |
7/7 |
8.00 |
1:08:02 |
8:30 |
8:30 |
159 153-163 |
1352 |
5/4 |
9.00 |
1:16:43 |
8:41 |
8:41 |
157 153-162 |
1362 |
6/3 |
10.00 |
1:25:17 |
8:34 |
8:34 |
156 151-162 |
1336 |
6/8 |
11.00 |
1:33:50 |
8:33 |
8:33 |
157 151-160 |
1343 |
7/5 |
12.00 |
1:42:22 |
8:32 |
8:32 |
159 154-163 |
1357 |
3/5 |
13.00 |
1:50:48 |
8:26 |
8:26 |
164 161-168 |
1383 |
16/9 |
14.00 |
1:59:21 |
8:33 |
8:33 |
163 160-167 |
1393 |
2/6 |
15.00 |
2:07:56 |
8:35 |
8:35 |
164 161-167 |
1407 |
3/6 |
16.00 |
2:15:31 |
7:35 |
7:35 |
165 161-168 |
1250 |
5/7 |
17.00 |
2:24:08 |
8:37 |
8:37 |
166 162-169 |
1431 |
5/6 |
18.00 |
2:32:44 |
8:36 |
8:36 |
168 164-172 |
1444 |
7/5 |
19.00 |
2:41:25 |
8:41 |
8:41 |
169 166-171 |
1468 |
6/7 |
20.00 |
2:50:34 |
9:09 |
9:09 |
167 164-170 |
1529 |
2/5 |
21.00 |
2:59:46 |
9:11 |
9:11 |
167 163-169 |
1535 |
8/3 |
22.00 |
3:09:00 |
9:14 |
9:14 |
168 166-170 |
1551 |
8/8 |
23.00 |
3:18:27 |
9:27 |
9:27 |
166 162-168 |
1568 |
6/2 |
24.00 |
3:27:11 |
8:44 |
8:44 |
166 162-169 |
1450 |
15/9 |
25.00 |
3:36:06 |
8:55 |
8:55 |
165 162-167 |
1472 |
13/19 |
26.00 |
3:45:42 |
9:36 |
9:36 |
165 162-168 |
1583 |
16/13 |
26.72 |
3:53:04 |
7:22 |
10:19 |
166 155-169 |
1712 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.24% |
More |
800m |
3:58 |
7:58 |
48.49% |
More |
1km |
5:01 |
8:05 |
49.90% |
More |
Mile |
8:12 |
8:12 |
51.94% |
More |
5k |
26:03 |
8:23 |
55.66% |
More |
5 miles |
42:24 |
8:29 |
55.65% |
More |
10k |
52:48 |
8:30 |
55.79% |
More |
10 miles |
1:25:17 |
8:32 |
57.10% |
More |
Half |
1:51:39 |
8:31 |
57.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.43 |
5km |
21:54 |
7:03 |
66.18 |
5M |
36:55 |
7:23 |
63.91 |
10km |
46:51 |
7:32 |
62.88 |
10M |
1:18:59 |
7:54 |
61.65 |
Half |
1:46:14 |
8:07 |
60.17 |
20M |
2:49:01 |
8:27 |
59.93 |
Mara |
3:47:19 |
8:41 |
59.42 |
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