Sun 21st Apr 2013 at 10:00am by DavidC

Run > Race

  • Time
    3:52:16
  • Miles
    26.72
  • Min/mi
    8:42
  • Pacing
    91%
  • WAVA
    59.57
  • Cals
    2289
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1406
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:28(8:28/m) - 160bpm avge - 178bpm max - 54cal

2) - 1m - 8:21(8:21/m) - 155bpm avge - 165bpm max - 82cal

3) - 1m - 8:23(8:23/m) - 153bpm avge - 166bpm max - 80cal

4) - 1m - 8:34(8:34/m) - 153bpm avge - 163bpm max - 82cal

5) - 1m - 8:38(8:38/m) - 155bpm avge - 161bpm max - 84cal

6) - 1m - 8:35(8:35/m) - 157bpm avge - 162bpm max - 85cal

7) - 1m - 8:34(8:34/m) - 158bpm avge - 162bpm max - 84cal

8) - 1m - 8:30(8:30/m) - 159bpm avge - 164bpm max - 84cal

9) - 1m - 8:41(8:41/m) - 157bpm avge - 163bpm max - 81cal

10) - 1m - 8:34(8:34/m) - 156bpm avge - 162bpm max - 77cal

11) - 1m - 8:33(8:33/m) - 157bpm avge - 160bpm max - 77cal

12) - 1m - 8:32(8:32/m) - 159bpm avge - 163bpm max - 81cal

13) - 1m - 8:26(8:26/m) - 164bpm avge - 169bpm max - 86cal

14) - 1m - 8:33(8:33/m) - 163bpm avge - 167bpm max - 87cal

15) - 1m - 8:35(8:35/m) - 164bpm avge - 167bpm max - 86cal

16) - 1m - 7:35(7:35/m) - 164bpm avge - 168bpm max - 77cal

17) - 1m - 8:37(8:37/m) - 166bpm avge - 169bpm max - 89cal

18) - 1m - 8:36(8:36/m) - 168bpm avge - 173bpm max - 91cal

19) - 1m - 8:41(8:41/m) - 169bpm avge - 171bpm max - 93cal

20) - 1m - 9:09(9:09/m) - 167bpm avge - 170bpm max - 95cal

21) - 1m - 9:11(9:11/m) - 167bpm avge - 170bpm max - 96cal

22) - 1m - 9:14(9:14/m) - 168bpm avge - 170bpm max - 97cal

23) - 1m - 9:27(9:27/m) - 166bpm avge - 168bpm max - 96cal

24) - 1m - 8:44(8:44/m) - 166bpm avge - 169bpm max - 88cal

25) - 1m - 8:55(8:55/m) - 165bpm avge - 167bpm max - 90cal

26) - 1m - 9:36(9:36/m) - 165bpm avge - 168bpm max - 93cal

27) - 0.72m - 7:21(10:17/m) - 166bpm avge - 169bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.1%

HR Zone: 148-154bpm (71-75%): 7.7%

HR Zone: 154-160bpm (76-80%): 26%

HR Zone: 160-166bpm (81-85%): 39.8%

HR Zone: 166-173bpm (86-90%): 25.1%

HR Zone: 173-179bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 16.5%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.9%
8:28 8:21 8:23 8:34 8:38 8:35 8:34 8:30 8:41 8:34 8:33 8:32 8:26 8:33 8:35 7:35 8:37 8:36 8:41 9:09 9:11 9:14 9:27 8:44 8:55 9:36 7:21
Pin Map
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Pace

29% 65% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:26 8:26 8:26 159 110-176 1341 2/7
2.00 16:48 8:21 8:21 155 149-164 1295 7/6
3.00 25:12 8:24 8:24 154 142-166 1295 16/20
4.00 33:46 8:34 8:34 153 145-163 1310 1/21
5.00 42:24 8:38 8:38 155 152-161 1338 5/7
6.00 50:58 8:35 8:35 157 154-162 1347 5/7
7.00 59:32 8:34 8:34 158 153-162 1353 7/7
8.00 1:08:02 8:30 8:30 159 153-163 1352 5/4
9.00 1:16:43 8:41 8:41 157 153-162 1362 6/3
10.00 1:25:17 8:34 8:34 156 151-162 1336 6/8
11.00 1:33:50 8:33 8:33 157 151-160 1343 7/5
12.00 1:42:22 8:32 8:32 159 154-163 1357 3/5
13.00 1:50:48 8:26 8:26 164 161-168 1383 16/9
14.00 1:59:21 8:33 8:33 163 160-167 1393 2/6
15.00 2:07:56 8:35 8:35 164 161-167 1407 3/6
16.00 2:15:31 7:35 7:35 165 161-168 1250 5/7
17.00 2:24:08 8:37 8:37 166 162-169 1431 5/6
18.00 2:32:44 8:36 8:36 168 164-172 1444 7/5
19.00 2:41:25 8:41 8:41 169 166-171 1468 6/7
20.00 2:50:34 9:09 9:09 167 164-170 1529 2/5
21.00 2:59:46 9:11 9:11 167 163-169 1535 8/3
22.00 3:09:00 9:14 9:14 168 166-170 1551 8/8
23.00 3:18:27 9:27 9:27 166 162-168 1568 6/2
24.00 3:27:11 8:44 8:44 166 162-169 1450 15/9
25.00 3:36:06 8:55 8:55 165 162-167 1472 13/19
26.00 3:45:42 9:36 9:36 165 162-168 1583 16/13
26.72 3:53:04 7:22 10:19 166 155-169 1712 3/5

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 203m, Range 46m, Flat prediction 3:52:26
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 8:37
10 1.9% 8:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.24% More
800m 3:58 7:58 48.49% More
1km 5:01 8:05 49.90% More
Mile 8:12 8:12 51.94% More
5k 26:03 8:23 55.66% More
5 miles 42:24 8:29 55.65% More
10k 52:48 8:30 55.79% More
10 miles 1:25:17 8:32 57.10% More
Half 1:51:39 8:31 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 21:54 7:03 66.18
5M 36:55 7:23 63.91
10km 46:51 7:32 62.88
10M 1:18:59 7:54 61.65
Half 1:46:14 8:07 60.17
20M 2:49:01 8:27 59.93
Mara 3:47:19 8:41 59.42
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