Sun 21st Apr 2013 at 10:00am by Capricorn
Run > Race
-
Time
3:36:00
-
Miles
26.36
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
68.68
-
Cals
2461
-
Asc(m)
1356
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:10(8:10/m) - 93cal
2) - 1m - 7:57(7:57/m) - 94cal
3) - 1m - 7:41(7:41/m) - 95cal
4) - 1m - 7:49(7:49/m) - 95cal
5) - 1m - 8:03(8:03/m) - 94cal
6) - 1m - 8:14(8:14/m) - 94cal
7) - 1m - 8:11(8:11/m) - 94cal
8) - 1m - 8:17(8:16/m) - 94cal
9) - 1m - 8:12(8:12/m) - 94cal
10) - 1m - 8:14(8:14/m) - 94cal
11) - 1m - 8:04(8:04/m) - 94cal
12) - 1m - 8:07(8:07/m) - 95cal
13) - 1m - 8:11(8:11/m) - 94cal
14) - 1m - 8:10(8:09/m) - 94cal
15) - 1m - 7:59(7:59/m) - 95cal
16) - 1m - 8:18(8:18/m) - 90cal
17) - 1m - 8:09(8:09/m) - 94cal
18) - 1m - 8:08(8:08/m) - 94cal
19) - 1m - 9:27(9:27/m) - 98cal
20) - 1m - 8:07(8:07/m) - 96cal
21) - 1m - 8:20(8:20/m) - 94cal
22) - 1m - 8:22(8:22/m) - 94cal
23) - 1m - 8:22(8:22/m) - 94cal
24) - 1m - 8:09(8:09/m) - 73cal
25) - 1m - 8:15(8:15/m) - 93cal
26) - 1m - 8:14(8:14/m) - 94cal
27) - 0.36m - 2:49(7:46/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 13%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.5%
8:10 7:57 7:41 7:49 8:03 8:14 8:11 8:17 8:12 8:14 8:04 8:07 8:11 8:10 7:59 8:18 8:09 8:08 9:27 8:07 8:20 8:22 8:22 8:09 8:15 8:14 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:09 |
8:09 |
8:09 |
0/0 |
| 2.00 |
16:06 |
7:57 |
7:57 |
0/0 |
| 3.00 |
23:46 |
7:41 |
7:41 |
0/0 |
| 4.00 |
31:35 |
7:49 |
7:49 |
0/0 |
| 5.00 |
39:38 |
8:03 |
8:03 |
0/0 |
| 6.00 |
47:52 |
8:14 |
8:14 |
0/0 |
| 7.00 |
56:03 |
8:11 |
8:11 |
0/0 |
| 8.00 |
1:04:20 |
8:17 |
8:17 |
0/0 |
| 9.00 |
1:12:32 |
8:12 |
8:12 |
0/0 |
| 10.00 |
1:20:47 |
8:15 |
8:15 |
0/0 |
| 11.00 |
1:28:50 |
8:04 |
8:04 |
0/0 |
| 12.00 |
1:36:57 |
8:07 |
8:07 |
0/0 |
| 13.00 |
1:45:09 |
8:11 |
8:11 |
0/0 |
| 14.00 |
1:53:18 |
8:10 |
8:10 |
0/0 |
| 15.00 |
2:01:18 |
8:00 |
8:00 |
0/0 |
| 16.00 |
2:09:35 |
8:17 |
8:17 |
0/0 |
| 17.00 |
2:17:44 |
8:09 |
8:09 |
0/0 |
| 18.00 |
2:25:53 |
8:09 |
8:09 |
0/0 |
| 19.00 |
2:35:20 |
9:27 |
9:27 |
0/0 |
| 20.00 |
2:43:27 |
8:07 |
8:07 |
0/0 |
| 21.00 |
2:51:47 |
8:20 |
8:20 |
0/0 |
| 22.00 |
3:00:09 |
8:22 |
8:22 |
0/0 |
| 23.00 |
3:08:32 |
8:23 |
8:23 |
0/0 |
| 24.00 |
3:16:41 |
8:09 |
8:09 |
0/0 |
| 25.00 |
3:24:55 |
8:14 |
8:14 |
0/0 |
| 26.00 |
3:33:10 |
8:15 |
8:15 |
0/0 |
| 26.36 |
3:35:59 |
2:49 |
7:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
55.66% |
More |
| 800m |
3:43 |
7:29 |
55.91% |
More |
| 1km |
4:38 |
7:28 |
58.50% |
More |
| Mile |
7:35 |
7:35 |
60.92% |
More |
| 5k |
24:11 |
7:47 |
66.74% |
More |
| 5 miles |
39:37 |
7:55 |
66.44% |
More |
| 10k |
49:35 |
7:59 |
66.47% |
More |
| 10 miles |
1:19:36 |
7:58 |
68.14% |
More |
| Half |
1:45:49 |
8:05 |
67.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
68.58 |
| 5km |
22:24 |
7:13 |
72.03 |
| 5M |
37:05 |
7:25 |
70.98 |
| 10km |
46:41 |
7:31 |
70.60 |
| 10M |
1:17:19 |
7:44 |
70.16 |
| Half |
1:42:56 |
7:51 |
68.80 |
| 20M |
2:41:12 |
8:04 |
69.05 |
| Mara |
3:34:37 |
8:11 |
68.65 |
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