Run > Race

VLM. Erratic heart rate readings. Was doing manual mile splits but did not notice some mile markers.

Split Summary

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1) - 1.01m - 8:53(8:45/m) - 178bpm avge - 188bpm max - 56cal

2) - 0m - 3(11:22/m) - 182bpm avge - 184bpm max

3) - 2m - 16:46(8:22/m) - 170bpm avge - 217bpm max - 175cal

4) - 1.03m - 8:12(7:56/m) - 155bpm avge - 163bpm max - 85cal

5) - 0.99m - 8:11(8:18/m) - 154bpm avge - 158bpm max - 85cal

6) - 1.04m - 8:38(8:20/m) - 154bpm avge - 160bpm max - 89cal

7) - 1.03m - 8:35(8:19/m) - 155bpm avge - 161bpm max - 89cal

8) - 1m - 8:21(8:20/m) - 155bpm avge - 160bpm max - 86cal

9) - 1m - 8:20(8:21/m) - 156bpm avge - 162bpm max - 86cal

10) - 1.01m - 8:30(8:22/m) - 156bpm avge - 166bpm max - 84cal

11) - 1.01m - 8:29(8:22/m) - 158bpm avge - 172bpm max - 84cal

12) - 1m - 8:29(8:28/m) - 157bpm avge - 163bpm max - 84cal

13) - 1.03m - 8:40(8:27/m) - 191bpm avge - 251bpm max - 94cal

14) - 2.62m - 22:27(8:33/m) - 224bpm avge - 252bpm max - 247cal

15) - 0.01m - 3(7:40/m) - 199bpm avge - 199bpm max

16) - 0.38m - 3:15(8:37/m) - 204bpm avge - 219bpm max - 35cal

17) - 1.01m - 8:47(8:42/m) - 202bpm avge - 220bpm max - 97cal

18) - 1.01m - 8:32(8:26/m) - 200bpm avge - 220bpm max - 94cal

19) - 0.91m - 8:39(9:32/m) - 214bpm avge - 239bpm max - 95cal

20) - 1.02m - 8:31(8:20/m) - 212bpm avge - 231bpm max - 94cal

21) - 1.02m - 8:34(8:23/m) - 210bpm avge - 235bpm max - 94cal

22) - 1.01m - 8:28(8:22/m) - 198bpm avge - 219bpm max - 93cal

23) - 1m - 8:21(8:22/m) - 195bpm avge - 217bpm max - 90cal

24) - 1.07m - 7:45(7:16/m) - 188bpm avge - 204bpm max - 84cal

25) - 1.06m - 8:49(8:20/m) - 176bpm avge - 198bpm max - 97cal

26) - 1.02m - 8:09(7:59/m) - 192bpm avge - 221bpm max - 90cal

27) - 0.24m - 1:46(7:29/m) - 189bpm avge - 218bpm max - 19cal

Heart Rate Zone Summary

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HR Zone: 46-143bpm (Sub 70%): 0.3%

HR Zone: 143-150bpm (71-75%): 2%

HR Zone: 150-157bpm (76-80%): 17.9%

HR Zone: 157-164bpm (81-85%): 8.7%

HR Zone: 164-171bpm (86-90%): 4.2%

HR Zone: 171-178bpm (91-95%): 4.8%

HR Zone: 178-185bpm (96-100%): 5.7%

HR Zone: undefined: 56.4%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.5%