-
Time
2:36:16
-
Miles 26.20
-
Min/mi 5:58
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Pacing
91%
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WAVA
77.87
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Cals
2963
-
Asc(m)
192
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Hillscore
2
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Surface
Road
Notes & Comments
8 comments
London Marathon 88th in 2-36-16 (PB & Club Record)
Well the marathon plan came together at just the right time A nice but small taper, sensible carb loading and I was ready. Lined up early behind the elite's so I got to see Mo in the flesh for the first time To the race, I set off with two aims, 5-50 miles for as long as possible and to take on gels and jelly babies at exact points along the route.
Was gutted seeing fetchie Steve Way pulling up injured after an exhibition of training since xmas but these things happen Anyway kept going, 10 miles in 58-30 and feeling great, half way 1-17-08 and even through 20 miles 1-58 dead I was still feeling alright
The wait for the complete emptiness never happened, the legs remained strong so I crossed the line a happy man in 2-36-16 No months of recovery required this year I hope!
Split Summary
====
1) - 1m - 5:56(5:56/m) - 108cal
2) - 1m - 5:50(5:51/m) - 113cal
3) - 1m - 5:38(5:38/m) - 115cal
4) - 1m - 5:43(5:43/m) - 114cal
5) - 1m - 5:49(5:49/m) - 113cal
6) - 1m - 5:53(5:53/m) - 113cal
7) - 1m - 5:51(5:52/m) - 114cal
8) - 1m - 5:51(5:51/m) - 113cal
9) - 1m - 5:54(5:55/m) - 112cal
10) - 1m - 5:52(5:52/m) - 114cal
11) - 1m - 5:51(5:52/m) - 112cal
12) - 1m - 5:54(5:54/m) - 113cal
13) - 1m - 5:57(5:57/m) - 115cal
14) - 1m - 5:49(5:49/m) - 113cal
15) - 1m - 5:43(5:43/m) - 115cal
16) - 1m - 6:04(6:04/m) - 102cal
17) - 1m - 5:56(5:56/m) - 113cal
18) - 1m - 5:52(5:52/m) - 116cal
19) - 1m - 6:18(6:18/m) - 121cal ?
20) - 1m - 5:47(5:47/m) - 117cal
21) - 1m - 6:01(6:01/m) - 113cal
22) - 1m - 6:02(6:02/m) - 113cal
23) - 1m - 6:09(6:09/m) - 113cal
24) - 1m - 6:30(6:30/m) - 98cal ?
25) - 1m - 4:47(4:47/m) - 86cal ?
26) - 1m - 6:02(6:02/m) - 113cal
27) - 0.55m - 3:17(5:58/m) - 61cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.6%
Pace Zone: 5:20-5:39/mile: 17.6%
Pace Zone: 5:40-5:59/mile: 36.4%
Pace Zone: 6:00-6:19/mile: 21.9%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 1.1%
Well the marathon plan came together at just the right time
A nice but small taper, sensible carb loading and I was ready. Lined up early behind the elite's so I got to see Mo in the flesh for the first time To the race, I set off with two aims, 5-50 miles for as long as possible and to take on gels and jelly babies at exact points along the route. Was gutted seeing fetchie Steve Way pulling up injured after an exhibition of training since xmas but these things happen
Anyway kept going, 10 miles in 58-30 and feeling great, half way 1-17-08 and even through 20 miles 1-58 dead I was still feeling alright The wait for the complete emptiness never happened, the legs remained strong so I crossed the line a happy man in 2-36-16
No months of recovery required this year I hope! Split Summary
====
1) - 1m - 5:56(5:56/m) - 108cal
2) - 1m - 5:50(5:51/m) - 113cal
3) - 1m - 5:38(5:38/m) - 115cal
4) - 1m - 5:43(5:43/m) - 114cal
5) - 1m - 5:49(5:49/m) - 113cal
6) - 1m - 5:53(5:53/m) - 113cal
7) - 1m - 5:51(5:52/m) - 114cal
8) - 1m - 5:51(5:51/m) - 113cal
9) - 1m - 5:54(5:55/m) - 112cal
10) - 1m - 5:52(5:52/m) - 114cal
11) - 1m - 5:51(5:52/m) - 112cal
12) - 1m - 5:54(5:54/m) - 113cal
13) - 1m - 5:57(5:57/m) - 115cal
14) - 1m - 5:49(5:49/m) - 113cal
15) - 1m - 5:43(5:43/m) - 115cal
16) - 1m - 6:04(6:04/m) - 102cal
17) - 1m - 5:56(5:56/m) - 113cal
18) - 1m - 5:52(5:52/m) - 116cal
19) - 1m - 6:18(6:18/m) - 121cal ?
20) - 1m - 5:47(5:47/m) - 117cal
21) - 1m - 6:01(6:01/m) - 113cal
22) - 1m - 6:02(6:02/m) - 113cal
23) - 1m - 6:09(6:09/m) - 113cal
24) - 1m - 6:30(6:30/m) - 98cal ?
25) - 1m - 4:47(4:47/m) - 86cal ?
26) - 1m - 6:02(6:02/m) - 113cal
27) - 0.55m - 3:17(5:58/m) - 61cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.6%
Pace Zone: 5:20-5:39/mile: 17.6%
Pace Zone: 5:40-5:59/mile: 36.4%
Pace Zone: 6:00-6:19/mile: 21.9%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 2.4%
Pace Zone: 7:00-7:19/mile: 1.1%
5:56 5:50 5:38 5:43 5:49 5:53 5:51 5:51 5:54 5:52 5:51 5:54 5:57 5:49 5:43 6:04 5:56 5:52 6:18 5:47 6:01 6:02 6:09 6:30 4:47 6:02 3:17
Pace
| 1% | 30% | 62% | 4% | 4% |
Splits
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Excellent run and top 100 overall that is a fantastic result .
Rob, great run, well done. Mile 18, canary wharf always does wonders for GPS signal
Brilliant result mate and well deserved.
Great run, it makes all the hard training worthwhile.
Brilliant result Rob, you really nailed it this time
What
What a fantastic result! Well done
Well Done you looked strong when I saw you well done great pb on a hot busy day