Sun 21st Apr 2013 at 10:00am by ugly
Run > Race
-
Time
3:01:14
-
Miles
26.20
-
Min/mi
6:55
-
WAVA
77.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleased with this run as 24hrs previous i felt really unwell with a cold that gave me a bad migraine.I was so close to pulling out but picked up enough to give it a go.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
77.35 |
5km |
18:55 |
6:05 |
79.12 |
5M |
31:19 |
6:16 |
77.90 |
10km |
39:26 |
6:21 |
77.30 |
10M |
1:05:17 |
6:32 |
77.22 |
Half |
1:26:56 |
6:38 |
76.16 |
20M |
2:16:07 |
6:48 |
77.08 |
Mara |
3:01:14 |
6:55 |
77.19 |
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