Sun 21st Apr 2013 at 10:00am by Gaubfar
Run > General
-
Time
3:33:18
-
Miles
26.20
-
Min/mi
8:08
-
WAVA
57.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Virgin London marathon PB by 8.50, extremely pleased with race, stuck to race plan fairly close, but ran out of steam at 20 miles, pushed for 2 more miles then the times started to slow. Had 3 10 second walk breaks but kept going and after seeing Tracy, Harlan and Old man it got me to the finish
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.77 |
5km |
22:15 |
7:10 |
59.08 |
5M |
36:51 |
7:22 |
58.05 |
10km |
46:24 |
7:28 |
57.65 |
10M |
1:16:50 |
7:41 |
57.54 |
Half |
1:42:18 |
7:49 |
56.74 |
20M |
2:40:12 |
8:01 |
57.42 |
Mara |
3:33:18 |
8:08 |
57.50 |
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Well done. Great run and great PB. To keep pushing at 20 miles when running out of steam shows good mental ability.
Fantastic run mate and really pleased for you, glad it came off after your injury late on in training, let that lovely blister heal now !